Xinfengming (603225) Interim Review: Results of the first half of the year fell back in the first half of the year

Xinfengming (603225) Interim Review: Results of the first half of the year fell back in the first half of the year

Event: The company released its semi-annual report for 2019, reporting that a series of companies realized operating income of 163.

3 percent, an increase of 13.

34%, achieving net profit attributable to shareholders of listed companies.

8.8 billion, down 27 each year.

56%, realizing net profit after deductions attributable to shareholders of listed companies5.

1.4 billion, down 34 every year.

11%, achieving EPS 0.

49 yuan; of which Q2 realized operating income of 86.

7 ppm, flat every year, achieving net profit3.

2.1 billion, down 41 a year.

5%.

Comments: 1. The decline in polyester filament boom and decline in H1 performance The company’s polyester filament production and sales performed well in the first half of the year. The newly-launched Zhongshi Phase II and Zhongxin Phase II projects started to contribute incremental growth in the first half of the year.For 182.

56 Gazette and 185.

In 1984, the annual growth rate was 29.

9% and 34.

3%.

However, due to the industry’s economic situation and fluctuations in raw material prices, the level of filament profitability has shifted significantly.

According to the price difference data we monitor, the average price differences of 19Q2 filament POY, FDY, DTY, and bottle flakes were 1151 yuan / ton, 1509 yuan / ton, 2484 yuan / ton, and 679 yuan / ton, respectively, which increased by 8 compared with Q1.
.

6%, -13.

5%, -5.

8% and -24%.

In terms of price trends, the price of filament in the first four months of this year was basically stable. Since May, the center of gravity of the upstream raw materials has rapidly decreased, and it has started to rise significantly in mid-June, but the monthly average price has still dropped significantly.

In terms of raw materials, the overall performance of PTA was relatively high in the first half of the year, and it clearly fell behind in May. With the rebound in crude oil prices and the concentration of maintenance in June, the increase exceeded the simultaneous increase of filament.

As the company’s raw material PTA mainly relies on external procurement, its profitability is partly eroded by PTA.

In the first half of the year, the company’s gross profit margins for POY / FDY / DTY products were 7 respectively.

4%, 11.

5% and 10.

9%, the level of the first half of 18 a year is obviously above the local level.

However, the company is vigorously promoting the construction of Dushan Energy’s 500-ton PTA project. By then, the company’s ability to resist fluctuations in raw material prices will be significantly enhanced.

2. The fundraising and investment project is progressing smoothly, the PTA project is about to be put into production, and the performance has ushered in new growth. Until the first half of the year, the company’s polyester filament production capacity has reached 370 tons.

In July, the first phase of Zhongyue Chemical Fiber was started at 深圳桑拿网 30 o’clock, and the second phase project is also expected to be put into production within the scheduled year; the progress of 26 DTY of China Stone Technology is slightly delayed, and it is expected that the texturing equipment will be fully in place by the end of the year;It will be put into production in the first quarter of 2020. By the end of 2020, the company’s filament production capacity is expected to exceed more than 500 mark.

In terms of raw materials, the company’s first phase of the 500-ton PTA project at Dushan Energy has entered the trial run stage, and is currently progressing smoothly. It is expected to start production at the end of September, and the second-phase project is also under active construction. According to the data disclosed by the interim report, the progress of the remaining 6 months has been completed. 12It is expected to be officially put into production in the third quarter of next year.

The company’s non-public issuance of shares has been reviewed and approved by the CSRC, and the company will replace the initial investment funds after the issuance is completed.

3. The pattern of the polyester filament industry is centralized, and the leading trend is obvious. The company is one of the leading domestic polyester filament companies. The product differentiation rate is high, and the production and sales remain strong.

Most of the company’s melt-spun polyester production lines have been put into operation in 10 years. The equipment has obvious advantages in late development. Production efficiency, operational stability and material consumption have always been at an advantage. At the same time, it has also been translated into product cost advantages.

In the first half of this year, domestic polyester filament production was relatively small, and the second half of this year will enter a period of concentrated production.

However, from the perspective of new production projects, it is mainly the participation of industry leaders that will continue to increase the concentration of the industry.
Constrained by the supply side of spinning equipment, the industry’s annual increase in production capacity of the package, there will basically be no short-term disorderly replenishment of production capacity, compared to the raw material side, the next 1-2 years, the competition pattern of filament is relatively better.
Investment suggestion: Assuming that the investment projects are put into production on schedule, we expect the company to achieve net profit attributable to shareholders of listed companies of 13 to 19-19.

5 billion, 20.

600 million and 22.

5 ppm, EPS (additional dilution is not considered for the time being) 1.

14 yuan, 1.

73 yuan and 1.

89 yuan, the current price corresponds to 19 times PE only 10 times, continue to strongly recommend.

Risk warning: The progress of projects under construction is less than expected, and international oil prices have changed significantly.

China Galaxy (601881) Semi-annual Report 2019 Review: Brokerage, Proprietary Business Makes Major Contribution to Net Profit

China Galaxy (601881) Semi-annual Report 2019 Review: 杭州夜网 Brokerage, Proprietary Business Makes Major Contribution to Net Profit

Brokerage and self-employed business income mainly contributed positively to net profit.

In the first half of 2019, the company’s operating income was 73.

68ppm, +71 per year.

09%; net profit attributable to shareholders of the parent company 25.

9.5 billion, +97.

93%; net profit deducted from non-mother 25.

8.9 billion yuan, +98 per year.

57%.

As of the end of the first half of 2019, the company’s total assets were 3106.

4.6 billion yuan, +23 from the end of 2018.

58%; equity attributable to shareholders is 681.

3.7 billion, +3 from the end of 2018.

27%.

At the end of the reporting period, the company’s leverage ratio was 3.

34 times, an increase of 0 from the end of 2018.

39 times.

The company’s first half performance growth was mainly contributed by brokerage, credit, and self-operated businesses.

During the reporting period, the company’s brokerage, investment bank, asset management, self-employment, and other business income accounted for 33% of revenue.

13%, 3.

46%, 4.

42%, 22.

12%, 28.

72%, 7.

44%, of which the net income of credit business and the proportion of net income of self-operated business shifted in proportion, respectively, in December 2018.

58 points, +19.

19 points.

Net income from the securities trading business increased significantly.

In the first half of 2019, the company realized a net income from brokerage business fees24.

4.1 billion, +23 a year.

78%, mainly due to the increase in the net income from the securities trading business.

Brokerage business includes agency securities business, leasing of seats in trading units, and sales of financial products.

During the reporting period, the company’s net income from securities business was 21.

5 billion yuan, +35 per year.

02%.

The self-operated business turned losses into profits.

In the first half of 2019, the company’s self-operated business realized net income (net investment income-investment income on joint ventures + gains and losses from changes in fair value) 21.

1.6 billion yuan in the same period in 2018, net income from self-operated business was -2.

2.9 billion US dollars, self-operated business realized losses, mainly due to the company’s scale control, effectively controlling the risk of stock investment business, increasing the size of fixed income quantitative investment business scale, interest rate derivative transactions and positions.During the reporting period, the company realized investment income from financial instruments10.

470,000 yuan, a loss from the same period last year (the first half of 2018, the company realized a financial instrument investment income of -0.

02ppm), the fair value gain or loss is 10.

6.9 billion yuan, +81 in ten years.

63%.

Net income from investment banking, credit and asset management business declined.

In the first half of 2019, the company achieved net income from investment banking fees2.

5.5 billion a year -23.

47%, mainly due to the decline in securities underwriting and financial consulting business income; the company achieved net income from asset management business 武汉夜生活网 fees3.

2.6 billion a year -14.

78%, mainly due to the decline in the size of targeted and specialized asset management; net interest income16.

3 billion a year -7.

10%, mainly due to the year-on-year decline in interest income from margin financing and securities lending, and the increase in overall expenditure.

Investment proposal: As of August 28, 2019, the company’s PB is about 1.

57 times, at a historical low.

It is predicted that in 2019 and 2020, the EPS will be 0.

46 yuan, 0.

48 yuan, the closing price corresponding to PE on August 28, 2019 were 22.

93 times, 21.

98 times, giving the company a cautious recommendation level.

risk warning.

The economy exceeded expectations, the stock market fell sharply, and the Sino-US trade friction worsened.

Blue Flame Holdings (000968) Quick Review of Important Events: Received 2 New Blockchain Trial Production Approval Gases Entering the Rising Channel

Blue Flame Holdings (000968) Quick Review of Important Events: Received 2 New Blockchain Trial Production Approval Gases Entering the Rising Channel
Matters: The company issued an announcement announcing that in October 2017, Liulin Shixi, which won the bid for the exploration right, and the Wuxiang South block received the test mining 杭州桑拿 approval issued by the Shanxi Natural Resources Department.The trial mining period runs from April 16, 2019 to April 15, 2020. Guoxin public opinion: Trial mining approval is an important way to advance the new blockchain from the prospecting phase to the mining phase. The company won the bid for 4 new blockchains in 2017 and 2 of them obtained trial mining approvals.Gas income and performance improvement.We look forward to the continued advancement of the company’s new blockchain and the subsequent resource docking brought by the reorganization of Shanxi Gas Group, maintaining the profit forecast for 2019-2021 to 7.97/10.69/13.670,000 yuan, corresponding to a dynamic PE of 15.6x / 11.6x / 9.1x, maintain “Buy” rating and maintain a reasonable estimate of 16.48-16.58 yuan. Comment: Blockchain progress review: 2017 won the 四川耍耍网 bid for the new blockchain, quickly transferred to the trial production phase in 18 months. The company participated in the first coal seam gas exploration right in China organized by Shanxi Province in October 2017, and won the bid. 10 blocks4 bids were won, including the Liulin Shixi, Wuxiang South, and Heshun Hengling and Heshun West. The prospecting rights are for 3 years.In one and a half years, three of the above four blocks have already ignited gas, and Liulin Shixi / Wuxiang South / Heshunhengling completed 34/13/3 wells and fractured 18/10/1 wells. Trial mining approval is significant, opening the block gas volume and increasing performance. The “Regulations on the Management of Mineral Resource Exploration Block Registration” stipulates that prospecting rights holders need to conduct trial mining during the exploration of petroleum, natural gas and other fluid minerals.Trial mining for 1 year.The trial mining phase is an important time to connect the prospecting and mining phases, which can accelerate the progress of exploration and development, and the produced coalbed methane can be sold externally.We believe that the Liulin Shixi and Wuxiangnan blockchains that have been approved for trial mining this time are expected to contribute incremental sales volume to listed companies in 2019 and contribute to gas sales revenue and performance.The company’s annual report is expected to complete 30 trillion fixed assets investment in 2019, according to the end of the first quarter of 2019 fixed assets 33.00 ppm, construction in progress 7.5.3 billion US dollars, the investment planning volume accounts for a considerable proportion, we research and judge will be mainly used for the above-mentioned new blockchain exploration and mining. The benchmarking phase of the Mabi Blockchain is expected to have a positive impact. We observed the Asia-American Energy Mabi Block, also in Shanxi., But as early as July 2017, it has reached a sales agreement with CNPC during the exploration period (pilot period).Affected by this, Ma Bi’s 2018 net sales growth rate was 68% to 71.47 million cubic meters, and revenue growth rate was 335%. EBITDA turned losses from -26.89 million yuan in 2017 to 40.13 million yuan. In 2018, the company mainly contributed gas volume and sold gas volume -1 from the old blockchain.86% to 6.8.7 billion cubic meters, but the average tax price +0 is excluded.12 yuan / square to 1.72 yuan / square, the average gas production operating cost -0.04 yuan / square to 0.46 yuan / square.With the overall upward gas price in the market in 2019, if the company’s new blockchain enters the trial production phase and contributes gas volume, it is expected to boost the performance of Shanxi Gas Group to promote transformation and try to connect more resources for listed companies. Shanxi is promoting the reform of state-owned enterprises and the newly established Shanxi GasThe group proposes to become the company’s controlling shareholder to build an integrated and optimized whole, middle and downstream industry chain.As their respective sole listing platforms, the company is expected to rapidly develop the main coalbed methane mining industry through the resources of the gas group, accelerate the interconnection of the pipeline network, and promote the improvement of the coalbed methane industry chain. Investment suggestion: Redefining the “Buy” rating, maintaining profit forecast and reasonable estimation of trial mining approval is an important change in the new blockchain from the exploration phase to the mining phase. In 2017, the company won 4 bids for the new blockchain.It is expected that the trial production will be accurate, which is expected to benefit the company’s sales volume and gas sales revenue this year, and its performance will increase.We look forward to the continued advancement of the company’s new blockchain and the subsequent resource docking brought by the reorganization of Shanxi Gas Group, maintaining the profit forecast for 2019-2021 to 7.97/10.69/13.670,000 yuan, corresponding to a dynamic PE of 15.6x / 11.6x / 9.1x, maintain “Buy” rating and maintain a reasonable estimate of 16.48-16.58 yuan.

Shaanxi Coal Industry Co., Ltd. (601225): Shaanxi Thermal Coal Leader Expands Volume and Price to Increase Space

Shaanxi Coal Industry Co., Ltd. (601225): Shaanxi Thermal Coal Leader Expands Volume and Price to Increase Space
The company has abundant coal resources, but the external transportation capacity of the railway is insufficient. Shaanxi Coal Industry is based on its coal province, Shaanxi. It mainly sells and transports military coal, and has a complete coal production, sales and transportation system. As of the end of 2018, the company’s coal resource reservesIt reached 16.1 billion tons and the recoverable reserves reached 9.8 billion tons.The company 重庆耍耍网 currently has three major mining areas in northern Shaanxi, Binhuang, and Weibei. At the end of 2018, the three major mining areas had a total of 1.1.4 billion tons, a total of long-term production1.0.8 billion tons.In addition, the company also invested in 4 pairs of large coal mines, with a total of 2,500 tons of approved capacity, corresponding to the equity capacity of 991. Benefiting from the vigorous implementation of the supply-side reform of the coal industry, the company’s average coal output has increased significantly since 2016, and was 233 in 16-18.2 yuan / ton, 369.5 yuan / ton, 373.0 yuan / ton, and the company’s profitability has also improved significantly.However, due to limited railway export channels for coal in northern Shaanxi, most of the company’s coal is exported by road. In 2018, only 41% of coal was exported through railways, resulting in a small overall coal sales and still a low overall. The Menghua Railway is about to open. The company’s coal scale has been increased to the current amount of coal shipped from Shaanxi to Central China. It is still mainly based on road transportation and “Hainjiang River” transportation methods, which reduces transportation time and is expensive.In October of this year, the first “North-South Coal Transport” corridor in China in the spring was to be completed. The Mongolia-Huawei Railway starts from the north of Inner Mongolia’s Houle Baoji Station and passes through Shaanxi Yulin to reach Central China. The planned railway transportation capacity is 200 million tons per year.After completion, it will greatly solve the coal transportation substitution in Inner Mongolia and Shaanxi. According to our calculations, the freight of Shaanxi coal to the Central China region via the Menghua Railway is 90-130 yuan / ton cheaper than the previous transportation methods. If 50% of the space is enjoyed by upstream coal companies, Shaanxi is sold to Central ChinaThe regional average coal price will increase by 45-65 yuan / ton.In addition, considering that the company’s current coal sales method is still dominated by road transportation, railway transportation accounts for only about 40%. Therefore, after the opening of the Menghua Railway, most of the road transportation coal can be transported through the Menghua Railway. The company’s central China regionThe proportion of sales will increase. There is room for increase in production capacity. For the first time, the company will be given an increase in holdings. Among the company’s main supplementary coal mines, Xiaobaodang No.1 and No.2 approval changes have been approved by the National Development and Reform Commission in early 2019, including Xiaobaodang No.1.It has been completed and entered into joint trial operation. The output is expected to reach 800 microns this year. The Xiaobaodang No. 2 mine is expected to be put into operation in the second half of this year. The output is expected to be around 300-400 next year. In addition, the company’s shareholding Yuan Datan coal mine was also put into operation last year.Starting this year, Yuan Datan Coal Mine will gradually increase its volume.Comprehensively considering the impact of supplementary coal mine production and the opening of the Menghua Railway, we expect the company to achieve operating income of 599 in 2019-2021.900 million, 628.700 million and 649.300 million, net profit attributable to mothers was 115.500 million, 121.3 ppm and 124.10,000 yuan, the corresponding EPS is 1.15 yuan, 1.21 yuan, 1.24 yuan, the first coverage to give the company an overweight rating. Risk reminder: the progress of the Menghua Railway commissioning; domestic coal prices have fallen sharply; capacity growth has fallen short of expectations.

The man went to the hospital less than four days after drinking the lard and fattening plan

The man went to the hospital less than four days after drinking the lard and fattening plan

Nutrition experts remind: If you want to increase fat, it is best to go to the hospital for examination, symptomatic treatment, choose a scientific and healthy method of fattening, this will be effective.

  A few days ago, the reporter saw a special patient, Mr. Wu, at the Provincial People’s Hospital. Mr. Wu was lying in bed and infusion, and his mother took care of him.

Mr. Wu said that because the father-in-law suspected that he was too thin in the future, he decided to implement the plan to drink lard and fattening. Even after three days of drinking, the diarrhea was not limited and he could only go to the hospital for treatment.

  According to Mr. Wu’s mother, this year’s son is 32 years old and is 1.72 meters tall and weighs only 90 kilograms.

In the matter of lifelong events, his son repeatedly hit the wall, many women saw his “weak wind” shape felt insecure, and retired.

Therefore, his son was distressed. He also tried to gain weight, but it did not work much.

  At the beginning of this year, Mr. Wu talked about a love relationship with a woman named Chen after being introduced.

After the flight got along, the two men discussed how to get married.

Last week, he went to the door to “visit” the future parents.

The next day, my girlfriend came to tell him that her father was very dissatisfied with Mr. Wu’s appearance. “So thin, is there any disease?

After hearing this, Mr. Wu immediately promised: “I will use the speed of acceleration to gain weight!

“Mr. Wu thought a lot about the fattening plan and felt that it could not be effective in the short term.

When he was eating at night on March 20, he saw the lard in his house, thinking: “This oil is so good that it will definitely increase fat.” He drank almost 1 kg of lard that day.

In the days that followed, he would endure a greasy drink of a large bowl of lard before every meal.

After getting up the next morning, Mr. Wu suddenly felt a stomachache and vomited and diarrhea.

After running some toilets, Mr. Wu, who couldn’t stand the abdominal pain, came to the hospital.

  The doctor introduced that drinking too much lard is the cause of Mr. Wu’s abdominal pain.

Lard is an animal feces, and long-term consumption of large amounts may be harmful to human blood lipids and cardiovascular diseases.

Online dating and stock selection

Online dating and stock selection

With the gradual popularization of computers and the increase in the number of citizens surfing the Internet, a kind of online dating is popular in today’s cities.

Although the charm of online dating is not small, but the number of people entering the palace of marriage through online dating is not large.

Online love is more about “seeing the light dying” stories, all of which are failure records.

  The reason why online dating is prone to failure is that you don’t understand each other.

How does the other person look?

How old is it?

How does it work?

What is the income situation and the family environment?

Wait, wait, you don’t know all of this, at most you just listen to the other side’s words.

In this way, both sides of the online dating idealized each other and imagined that they were perfect. They fell in love, loved each other, and loved each other in a series of sweet talks.

Does blind love like this look a bit “confused”?

How can such a “confused love” succeed?

!!

Therefore, “seeing the light to die” is inevitable.

  In fact, many investors invest in the stock market like this online dating, and their choice of stocks is just a kind of “blurred love”.

When choosing a stock, you don’t know how big its circulation disk is or how its performance is. As for the historical trend of the stock, the top ten shareholders of the company, and the next development plan, etc., it is still unknown.

When they choose stocks, they only look at a technical indicator or a chart, and some don’t even look at the chart, but just buy the stock on the recommendation of some stock commentators.

It is too difficult to buy stocks like this without being locked up or reduced.

The final outcome can only be the same as that of online dating, with more failures and less successes, leaving a record of investment failures.

  For men and women in love, the key to success is that the two sides treat each other with sincerity and know each other. Only when your conditions are suitable for the other party and the other party can satisfy you can such a relationship gosuccess.

It’s similar. When an investor buys stocks, he should also have the necessary understanding of the stocks you want to buy. Only when this stock suits your investment style can you buy it.

Selecting stocks so clearly, I believe that your chances of investment success must be great.

Too thin for the elderly is bad for your health

Too thin for the elderly is bad for your health

From the point of view of traditional Chinese medicine, most people who are too thin are associated with virtual fire, and their diet should be based on nourishing yin and clearing heat. In addition to eating more meat, eggs, and milk that contain animal proteins, you can add a small amountFood and sweet food, eat more soy products, fruits and vegetables, etc. Some cool foods such as black fungus, mushrooms, peanuts, sesame, walnuts and rabbits, duck meat, etc., can also choose appropriate food.

  Underweight or overweight people die the same.

In contrast, people who are slightly fatter (10-15% above the standard weight) have the longest life and the lowest mortality.

Why is a fat person as fatal as a fat person?

  First of all, lean people are able to adapt to the environment.

An old man has diarrhea in autumn and winter every year, and 100 medicines are ineffective, which is very nerve-wracking.

Later, a doctor asked him to put a cotton pad on his lower abdomen, and his illness was miraculously well.

It turned out that his body was too thin, there was no adult protection under the skin, cold wind hit, and coldness penetrated the bones and bones, causing internal dysfunction.

Under the administration of a hundred medicines, the symptoms are not treated at the root cause, so repeated treatments fail.

In addition to being a storehouse of energy, adults also have a certain protective effect on the body. This is why the thin people are afraid of cold.

  Essentially, lean people have less resistance.

It turns out that when the drought and disease strike, the thin and the weak are the first victims.

  Third, in addition to genetic factors and nutritional factors, there are many disease factors such as malignant tumors, chronic urinary tract diseases, indigestion, liver or kidney diseases, parasitic diseases, and tuberculosis.
We should be more vigilant for sudden or progressive weight loss of unknown cause.

  Therefore, it is normal for people to become middle-aged and elderly due to changes in their metabolism, interrupted activity, reduced consumption of small amounts, and a little fatness.

Open-minded, open-minded, reduced housework burden and reduced social responsibility, “heart fat body fat” appears, as long as it is not excessively obese, it is not a bad thing.

But with a big belly, abdominal fat is definitely not good.

On the contrary, if people are too thin after middle-aged and elderly, we must find out why.

  Traditional Chinese medicine believes that lean people often have virtual fires, so their diet should be based on nourishing yin and clearing heat. In addition to eating meat, eggs, and milk containing animal protein, you can appropriately add a small amount of food and sweet foods, and eat more soy products.Some fruits and vegetables, such as black fungus, mushrooms, peanuts, sesame, walnuts, rabbits, duck, etc., can also be eaten appropriately.

In order to stimulate appetite, we should also pay attention to casting processing methods, eat less fried food and aromatic spicy food, and increase the number of meals appropriately.

Yoga Bundle

Yoga Bundle

Some of the “blocking methods” in Yoga in the method of constriction (Sanskrit Bandha, transliteration Banda) are designed to bind the breath of life and can form some type of pressure or strength.

Therefore, the yogi uses or exercises this power to achieve some of his goals.

  JalandharaBandha seated reclining method begins: Choose a yoga sitting position that will keep your knees firmly on the ground.

The best posture is lotus or perfect sitting.

A reminder: you can also sit on a small futon (cushion), this will make your body lean forward slightly, so that your knees will land more firmly on the ground.

For example, place a small pillow on the back half of your hips (the bottom of your spine).

Only when it is absolutely necessary to use a stabilizing pad to help you, because you do not need to do this exercise, the results will scale.

  Put your palms on your knees.

  Relax, eyes closed 90%.

  Inhale deeply and suspend (this exercise can also be done with exhalation, that is, suspending after exhaling).

  Bend your head forward and press your chin firmly against the sternum.

  Shrug your shoulders forward slightly, straighten your arms, and keep your elbows straight.

  Both palms should be gripped or pressed tightly on both knees.

  Keep this position until you can’t rest comfortably.

  Don’t feel too tired and tired.

  The original way to recover from this posture is to relax up and down and shoulders at the same time.

Stop the action of lowering your chin downwards, and slowly raise your right side (if you do this constriction after exhaling, you should inhale slowly).

  Exhale when your head is straight.

  This is a complete round.

  Do 3-12 rounds.

Do not exceed 12 rounds of meditation exercises at a time.

  You can do the sculpting and bundling exercises separately before yoga meditation, but it is usually better to practice it together with breath adjustment and other bundling methods.

  The Evidence Constriction Method has a broader effect on the body and mind of a person.

It slows down the heartbeat and massages the thyroid and parathyroid glands, thereby improving their function.

The whole body can do it because of the enhanced thyroid function.

It helps to eliminate anger and nervousness.

Especially when practicing with the breath-adjusting method, the perineal close-up method, the abdominal close-up method, and other exercises, it helps to wake up the Kundalini snake.

  Warn those who have symptoms of internal cranial pressure (intracranial pressure) and heart disease problems to do this exercise only with the consent of your doctor, and you should be very careful.

Also, it is best not to breathe when your head is raised or lowered to form a closed position.

Breathe when your head is straight.

  Uddiyana Bandha: Start: Choose a yoga pose that will keep your knees firmly on the floor.

  Put your palms on your knees.

  Relax.

  Exhale thoroughly and rest.

  While resting, contract the abdominal muscles inward and upward.

  Keep this position for as long as possible.

  Slowly relax the abdominal muscles (if you’re still doing sculpting and bundling, also relax it at this time).

Then inhale.   Rest until you feel empowered to do this exercise again.

Repeat 3-5 times.

  Tip exercise raises the diaphragm to the chest and pushes the abdominal organs toward the spine.

As the intestines are repeatedly raised and squeezed repeatedly, a peristaltic action is generated, which in turn stimulates the waste stored in the interior and starts to move.

Therefore, this abdominal contraction exercise is effective for preventing constipation and irregular bowel movements.

It is also helpful for weak bowels.

  This technique can massage and stimulate all the organs in the abdominal cavity.

This exercise also eliminates indigestion, parasitic diseases and diabetes.

Celiac organs are nourished and digestive strengthened, thus increasing appetite.

The kidneys, spleen, pancreas, and liver are all massaged. Persevering practice continues, and even diseases related to these organs can be eliminated.

The adrenal glands have also been adjusted. This will have a vitalizing effect on tired and inactive people, and a calming and calming effect on those who worry too much.

Abdominal ablation can also reduce abnormalities in the abdomen and stimulate and excite the sympathetic nerves of the SoLarPlexus.

As mentioned earlier, it helps to promote the movement of Apana’s vitality upwards, thus awakening the Kundalini snake and removing obstacles during menstruation.

  Warn pregnant women, people with high blood pressure, stomach ulcers or duodenal ulcers should not practice abdomen-closing.

Do not do this bunching when you are full.

It is best to do it when recovery is empty.

  Standing beam method (Uddiyana Bandha), the knees are slightly bent, with the legs separated slightly smaller than the shoulder width.

  The upper body leans forward from the waist, hands on both thighs, fingers inward.

  Try to use plaster to support the main shaft, and the brakes can relax your weight.

  Take a deep breath first, then exhale slowly and completely.

  When the lungs have run out of air, quickly fly two or three times through the nostrils to ensure that both lungs have completely exhausted the air (if the lungs are not completely empty, it is difficult to do this posture correctly).

  Keep your breath closed and bring your abdomen inward and upward.

  This action is done by implanting the abs with the muscles for “absorption” and raising the diaphragm.

  Close the abdomen for a second or two, then fix the abdominal muscles down firmly and push them out, until the abdomen is quickly restored.

  Do it a total of five times and continue to hold your breath.

  Then, inhale upright, slowly and deeply (do not suppress the urge to inhale suddenly or quickly, but inhale the air in a controlled manner).

  Rest for 30 seconds, then repeat 3 to 5 times.

  Note: This method can also be used together with the close-up and close-up method.

  Tip exercise raises the diaphragm to the chest and pushes the abdominal organs toward the spine.

As the intestines are repeatedly raised and squeezed repeatedly, a peristaltic action is generated, which in turn stimulates the waste stored in the interior and starts to move.

Therefore, this abdominal contraction exercise is effective for preventing constipation and irregular bowel movements.
It is also helpful for weak bowels.

  This technique can massage and stimulate all the organs in the abdominal cavity.
This exercise also eliminates indigestion, parasitic diseases and diabetes.

Celiac organs are nourished and digestive strengthened, thus increasing appetite.
The kidneys, spleen, pancreas, and liver are all massaged. Persevering practice continues, and even diseases related to these organs can be eliminated.

The adrenal glands have also been adjusted. This will have a vitalizing effect on tired and inactive people, and a calming and calming effect on those who worry too much.

Abdominal ablation can also reduce abnormalities in the abdomen and stimulate and excite the sympathetic nerves of the SoLarPlexus.

As mentioned earlier, it helps to promote the movement of Apana’s vitality upwards, thus awakening the Kundalini snake and removing obstacles during menstruation.

  Warn pregnant women, people with high blood pressure, stomach ulcers or duodenal ulcers should not practice abdomen-closing.Do not do this bunching when you are full.
It is best to do it when recovery is empty.

Cool air conditioner, do you sweat first?

Cool air conditioner, do you sweat first?

People who are caught by the air conditioner often have a headache and fatigue. This feeling will last for a short time, especially for those who live in the office for a long time. Once they are caught by the air conditioner, they will be harder to cure than a common cold.

  The cold caused by the air conditioner is generally in the hot summer, which is a kind of cold with fire, not only a cold cold, but also the performance of heat stroke.

  Therefore, when considering a cold caused by air conditioning, treat it differently from other types of colds.

Colds caused by air conditioning should first sweat, find a way to drive off the cold on the surface of the body, drink a little ginger water, and then perform a hot bath or cover the quilt to sweat. After sweating, start the treatment of internal heat.

First of all, the cold and sweating time caused by air conditioning should not be long, but there must be sweat.

After sweating, I feel more comfortable.

  At this point, the body needs to be cleared up. After the surface is cold, drink some Huoxiangzhengqi water, or lotus leaf water, or mung bean soup to clear the fire.

At this time, take some cold medicine to cooperate with the treatment, the effect will be very good.

  It is necessary to pay attention to the use of air conditioners in summer. You cannot lower the temperature of the air conditioner too much. For people in the office, it is often the habit of lying on the table. It is best to prepare a small blanket and cover it when preparing for nap.Avoid colds caused by strong air conditioning.

Simple cleansing mask acne clear light one by one _1

Simple cleansing mask acne clear light one by one

Guide: MMs are all headaches and upset for their acne, but is there any way to clear these acne simply and economically?

Do n’t worry, it is a cheap and easy-to-use whitening mask. We will do it with you to keep acne away from you.

1. Potato milk mask method: ① Wash and peel the potatoes, squeeze the juice, add milk and flour to the potato juice, stir to make a paste ② After cleansing, apply on the board.

Rinse off with warm water after 20 minutes.

2-3 times a week.

  Note: Suitable for dry, normal, oily and combination skin.

  Recommended reason: It has excellent hydration and whitening effects, which can improve the dry and dull skin, and restore the skin’s hydration and fairness.

For facial skin that has developed acne, continue using this mask for a week to effectively eliminate acne.

  Hotness: ★★★★★ 2, Apple mask method: ① Peel and cut the apple or mash it, then apply it on the face ② After 15-20 minutes, wash it with a hot towel.

Once every other day, a course of treatment is 20 days. Instructions: A.

If it is dry allergic skin, you can add an appropriate amount of fresh milk or vegetable oil, B.

For oily skin, add egg whites.

  Recommended reason: whitening and anti-oxidation, can make the skin whiter and smoother.

It also has the effect of making the skin smooth, moisturized, white and greasy, and more importantly, it can remove the acne that you hate.

  Hotness: ★★★★★ 3, banana mask practice: ① peel the banana and mash it into a paste and apply it on the face ② wash it out after 15-20 minutes, once a week Description: suitable for any kind of skin Recommended reason: effectively dilute after sun exposureThe pigmentation formed will restore the skin’s moisturizing and brightening, moisturize dry skin, protect the skin from wrinkles, inhibit the formation of melanin, and make the skin radiant.

Long-term adherence to improving facial skin tenderness, refreshing, softening horny, clearing acne, whitening the skin, the effect is good.

  Hotness: ★★★★★ 4. Cucumber mask practice: ① Take fresh cucumber juice and add milk powder, honey amount, mix with a few drops of wind oil essence and soak the coated surface with a paper mask. ② Wash after 20-30 minutes, once a week. Instructions:Suitable for any kind of skin Recommended reason: It contains a variety of amino acids and natural whitening and moisturizing factors, which can be directly absorbed by the skin, decompose and convert pigment deposition to achieve natural moisturizing and whitening.

Long-term use can remove acne, increase the vitality and elasticity of the skin, make the skin refreshing, smooth, delicate and white.

  Popularity: ★★★★★