Sorghum Black Bean Jujube Rice Tonifying Kidney and Activating Blood
Sorghum is the coarsest coarse grain and is not tasty.
During the planned economy, citizens were most afraid of rationing sorghum in rations.
In the early days of the Anti-Japanese War, the Japanese soldiers ate rice. Later, the Japanese economy could not support the war. The Japanese soldiers switched to sorghum rice.
“Sorghum is now the healthiest coarse grain.
Here I introduce some delicious rice made with sorghum.
”Buyin Yishou porridge” suitable for the elderly is suitable for the elderly to eat more coarse grains, but how to eat coarse grains is good for health?
The first recommendation is a tonic yin porridge with nourishing yin, moistening dryness, heat and stomach.
The approach is simple: 1.
Use a juicer to squeeze the sugar cane and take about 500 ml of juice; 2.
150 grams of peeled sorghum are selected, soaked;
Add the soaked sorghum into the right amount of water and cook it into a porridge. Add sugarcane juice and stir well. Cook for a while and serve.
In addition, you can use sorghum and other coarse grains to make a “whole grain meal”.
First prepare the same amount of sorghum, coarse rice, barley kernels, barley, black rice, and oats according to the number of family members. Substitute the various cereals together, rinse them with water, and then add the right amount of water. Cook and serve.
”Sorghum black bean jujube rice” sorghum suitable for young and middle-aged people has the effects of urination, cough, asthma, and qi-clearing stomach. Therefore, for those with weak constitution, high work stress, mental stress and indigestion,Eating some sorghum is a good choice.
Of course, young and middle-aged people generally have good teeth and appetite, so the method of sorghum can be flexible and diverse. Put it on dry rice, gruel, wotou, pancakes, etc., and the taste is good.
In addition, you can try to make “Sorghum Black Bean Jujube Rice”.
Choose 50 grams of sorghum, 20 grams of black beans, 10 dates, and 30 grams of sugar.
Sorghum and black beans are “skin-flour-thick” foods. It is best to soak them in water for four to five hours before making them.
Then add the soaked sorghum, black beans and the prepared jujube to an appropriate amount of water, then sprinkle in an appropriate amount of sugar, and steam it to serve.
”Sorghum Black Bean Jujube Rice” is very suitable for young and middle-aged people. In addition to having a good effect on kidney and blood circulation and improving sub-health, it also has the function of beauty and beauty, and women can eat more.
If you are a housewife, you might as well use your imagination, maybe you can invent a beloved sorghum rice like Su Dongpo invented the “Dongpo Elbow”!
The “sorghum fried noodles” suitable for children because the spleen and stomach functions are not very healthy, it is easy to appear irritability, crying, and fever due to food accumulation.
Sorghum is a good helper for parents. It has the functions of warming the spleen and strengthening the stomach and intestines.
Therefore, if the baby’s gastrointestinal function is poor or indigestion, parents can go to the supermarket to buy some sorghum noodles, stir-fry them on the fire, add an appropriate amount of sugar after cooking, and put the fried noodles for the child.
You can also put a small amount of cooking oil in the wok, then add sorghum noodles and cook.
Add some sugar (or crushed sesame, peanuts, etc.), add water to the fried noodles, and make a paste for your baby.
This will not only improve the baby’s gastrointestinal function, but also prevent vomiting and diarrhea.
Eating product is a common complication of children. Most of them are caused by children eating too much, the food cannot be digested and absorbed normally, and stagnates in the stomach.
Over time, it will breed internal heat.
If the internal heat cannot be eliminated in time, it will inevitably cause external fever and fever.
I have a friend’s child who often has a fever and loses antibiotics as soon as he has a fever.
I told that friend, the more antibiotics you lose, the worse your child’s immunity will be, which will cause a vicious circle.
After he used my method, the child rarely had food.