Medicinal diet helps women prevent colds after menstruation
The following dietary prescriptions should be taken before menstruation, which can help prevent colds after menstruation.
①Each gelatin pig lean meat soup can be used with 10 grams of gelatin, 10 grams of Codonopsis, 10 grams of Chinese wolfberry, 3 onions, and 50 grams of lean pork.
When making it, first shred the gelatin, wash the pig lean meat and cut into small pieces, put onion white, codonopsis and wolfberry into the casserole and cook the soup at the same time.
When eating, season with salt.
Can I take 2 a week before menstruation?
3 times, especially suitable for women with heavy menstrual flow.
② Angelica red jujube soup is 10 grams each time (head or body should be used, tail should not be used), 6 red dates, 15 grams of Huang Jing, one fresh egg.
When making it, first wash the angelica, steam it soft with water, and cut into thin slices for later use.
Wash the red dates to remove the cores, and wash the yellow essence.
Then add Angelica sinensis, red dates and Huang Jing to the casserole and cook the soup.
After the soup is cooked, add fresh eggs (without shells) and cook for another 5 minutes.
Soup and eggs.
This prescription can be taken twice a week before menstruation, especially for those who are usually weak and prone to dizziness.
③ Ginger Angelica Ginger Lamb Soup 30 grams (head or body should be used), 15 grams of ginger, 15 grams of Astragalus and 250 grams of fresh lamb.
When preparing, first wash the angelica, steam it softly with water, and cut into thin slices.
Ginger is thinly sliced, fresh lamb is washed and cut into small pieces.
Put the above four things together in a stew pot, simmer for 1 and a half hours, then season the soup and meat.
Can eat more before menstruation, this side is especially suitable for women with anemia and low menstrual flow.
If you have a cold after your menstruation is clean, you should treat it promptly without affecting your body.
Treatment of postmenstrual cold can be combined with food therapy.
Available medicines: 12 grams of Bupleurum, 10 grams of Yuzhu, 9 grams of bellflower, 6 grams of mint (bottom), 9 grams of light fermented soybeans, 9 grams of scutellaria baicalensis, 9 grams of French pinellia, 3 slices of ginger, 3 green onions,, 6 grams of sugarcane, two red dates, 12 grams of Su Ye, 9 grams of white micro, 9 grams of Codonopsis, decoction orally.
Can be re-fried.
The medicated diet is optional: ① brown sugar tea: 30 grams of brown sugar, 6 grams of tea, 10 grams of nepeta, 10 grams of perilla leaves, and 3 slices of ginger are available.
When making, first add nepeta, perilla leaves, ginger, and tea to the casserole, and add 500 ml of water.
First boil with Wuhuo and then cook with gentle fire for 20 minutes, then add brown sugar and wait for the sugar to dissolve.
Drink twice daily.
② Windproof porridge: 15 grams of windproof, 3 green onions, 100 grams of rice.
When preparing, first add the windproof and raw green onions to the casserole to fry the juice, then remove the residue and take the juice for later use.
At the same time, the rice is washed and put into a casserole to cook porridge. When the porridge is cooked, add the medicinal sauce to cook the porridge.
Take while hot, twice a day, even 2?
③ Onion and garlic drink: 250 grams of onion white and 250 grams of garlic are available each time.
When preparing, wash the onion and garlic, chop them, put them in a casserole, add 2000 ml of water, cook on medium heat for half an hour, wait for warm drying, and take 250 ml each time.
Served 3 times a day, even 2?