[Benefits of getting up early in a glass of honey water]_Morning_Functional effects
Honey is convenient and quick to eat, and has high nutritional value. It is a nourishing ingredient that many families often prepare.
Honey is often used as a sauce or to make honey water. It is a very common way to eat honey.
Too many nutrition experts have suggested that for those who want to keep healthy, it is necessary to drink a glass of honey water after getting up every morning.
So what good is a cup of honey water every morning for the human body?
Drinking honey in the morning can quickly replenish human functions, because some people are particularly energetic throughout the day.
In addition, it can relieve constipation. Honey has bowel moisturizing and enhances peristalsis in the body.
When you get up in the morning, drink cold boiled honey water, drink it in one breath, the water will produce gastric and colon reflexes in the stomach, strengthen colonic motility, and stimulate bowel movements.
It should be noted that it is not appropriate to put honey water in the first cup on an empty stomach in the morning.
The reason is that honey water contains a certain amount of sugar, which does not exist in the form of pure water. After replacement, the metabolism of honey in the body must be converted to glucose by the body’s metabolism before it can be absorbed by the body, so the first glass of water in the morning is lost.Sweep the internal environment of the body.
As the first cup of water, honey can’t effectively replenish the body’s cells. The renal excretion time is relatively slower than that of boiled water, which reduces the detoxification effect in the body. At this time, the body does not clear it, and it has to accept new high-quality (honey) substances.The new material provided is mixed with the waste residues metabolized overnight, which results in the metabolic absorption process of the new and old hybrid materials in the body. The nutrients in honey cannot be obtained well, and the re-metabolization of the residues is not good for health.
Therefore, you should drink a glass of boiling water in the morning, and then re-add honey water or eat honey after 10 minutes, which is more conducive to maximizing the nutritional value of honey.
In fact, drinking a glass of honey water at other times is also very beneficial, because: 1, honey is a natural bactericide and food preservative, honey is often used without jeopardizing the teeth, and can also sterilize and disinfect the oral cavity.
2. Honey is rich in a variety of enzymes, which promotes digestion, laxative and laxative, treats habitual constipation, can regulate gastric acid, and has auxiliary effects on stomach and duodenal ulcers, gastritis, gastric ptosis, etc .;Strong anti-oxidant effect, absorb fresh honey on the skin, moisturize the skin, make the skin delicate, smooth and elastic.
3. People with long-term insomnia can drink a glass of honey water before going to bed at night, which has a soothing effect. The magnesium ions in honey have a certain effect on the stabilization of the nervous system. It can be brewed with warm water at night, and the warm water has no stimulation to the metabolic tract.