What do yogis pay attention to for dinner?
Dinner, if eaten improperly, too full, too late, may harm human health.
It is recommended that yoga practitioners based on slimming body follow the following healthy vegetarian diet.
Dinner is not too late. The view of yoga diet believes that yoga people are best not to eat 2 hours before bedtime, so dinner should not be eaten too late, otherwise it is easy to suffer from urethral stones.
Too many people have dinner late because of work, and go to bed shortly after meals.
In the sleep state, blood pressure slows down, and urine excretion also decreases. In addition to being absorbed by the body, calcium in the diet must be excreted through the urethra.
According to measurements, the peak of urination in the human body is usually 4 to 5 hours after eating. If the dinner is too late, it will be eaten at 8 or 9 o’clock in the evening. The peak of urination will be after 0:00 in the morning.Urine is retained in the urethra and combines with uric acid to form calcium oxalate. When its concentration is high, crystals can precipitate and precipitate under normal body temperature, accumulate, and form stones.
Therefore, in addition to drinking more water, you should eat dinner as early as possible, so that the excretion peak after eating is advanced, and it is best to go to bed after urinating.
Dinner should not be full. Traditional Chinese medicine believes that “the stomach is uncomfortable and restless.”
If you drink over dinner, it will inevitably cause an increase in the gastrointestinal burden. The information of the intense work is continuously transmitted to the brain, which makes people insomnia, more dreams, and over time, it is easy to cause diseases such as neurasthenia.
If a middle-aged person becomes full with dinner for a long time and repeatedly stimulates a large amount of insulin secretion, it often causes an increase in insulin β-cell burden, weakens the elderly, and induces diabetes.
At the same time, when dinner is full, some proteins cannot be digested and absorbed. Under the action of asynchronous bacteria, toxic substances will be produced. In addition, intestinal peristalsis will slow down during sleep, which relatively prolongs the residence time of these substances in the body, which may promote colorectal cancer.occur.
Dinner should be eaten. Medical research has found that people who eat meat regularly for dinner have three to four times higher blood lipids than people who eat vegetarian food.
People with high blood lipids and high blood pressure, if they eat ravioli often for dinner, it is equivalent to pouring oil on the fire.
Dinner often ingests too much instantaneousness, which can easily lead to increased plasma, while excessive plasma accumulates on the walls of blood vessels, which can cause arteriosclerosis and coronary heart disease over time.
Dinner is not sweet, and sweets should not be eaten often after dinner.
This is because of glucose, metabolic activity of the liver, individual tissues, and muscles. Modern biomedical research has confirmed that there are different changes at different stages of the day.
Dinner is not too sweet. In principle, the activity of material metabolism is changed by repeated changes in the intensity of sunlight; the physical aspect is strongly affected by the state of rest or activity.
White sugar is digested and decomposed into fructose and glucose, which are converted into energy and traces after being absorbed by the human body. Since exercise can inhibit the inhibition of secretion, it also inhibits the conversion of white sugar into pups.
Therefore, exercise immediately after supplementing with sugar can inhibit the growth of neutral trace concentrations in blood.
Resting immediately after ingesting sugar, the result is the opposite, which can make you fat over time.