Musk finally fulfilled two years ago promise to release $ 35,000 Model 3 on Thursday

Musk finally 成都桑拿网 fulfilled two years ago promise to release $ 35,000 Model 3 on Thursday
On Thursday afternoon, GMT, Tesla finally fulfilled its promise two years ago by announcing the launch of the 35,000 USD model 3.The new 35,000-dollar priced car will now be a Type 3 low-profile version, with a range of 220 miles, a top speed of 130 mph, and an acceleration from 0 to 60 mph in only 5.6 seconds.  The new car released this time is much cheaper than the average price of $ 50,000 in September. Tesla CEO Musk believes that this new car sale is a good opportunity to enter the mainstream market.  At the same time, Tesla intends to shift to online sales, reducing the costs of operating physical stores and hiring sales staff.Musk said the former cost about 5% of the total cost.But he did not disclose how many employees Tesla will lay off or how many physical stores will be closed this time, only mentioning 杭州桑拿网 that this change is the only way for Tesla to become popular.  So how hard is it to produce a car?  When the Model 3 came out in 2016, it was ordered by 400,000 customers, resulting in limited production, high prices and other issues.Last year, the company began to reduce battery capacity, adjust manufacturing processes and other ways to reduce production costs to reach the price reached.Musk said the company made advance profits in the last two quarters of 2018, but expects to show up in the first three months of the year.  If you’ve ever thought about opening a Tesla store in a shopping mall, it must be very profitable, but the truth is that it doesn’t make money at all.  At least, the total revenue of these stores does not bring them together with the $ 35,000 Tesla Model 3.Since Musk announced in March 2016 that it will produce Model 3 with a production volume of $ 35,000, investors and many customers have been looking forward to the introduction of Model 3.  This new car launch will bring Tesla into a brand new car market that most customers can afford.At one time, Tesla was still very expensive for most people (the cheapest low-profile Tesla cost more than $ 40,000), but the current price of $ 35,000 is much more affordable than before.  But Tesla acknowledges that it won’t be profitable this quarter as previously said, which scares investors because it needs to lay off staff and make its physical business beat the long-term success that deserves attention.  As customers will no longer be able to test drive their cars, Tesla is revising its return policy to allow bicycle customers to return in a week’s time.Musk promises that customers can easily request a replacement.The shift to online sales channels also helps Tesla sell cars through dealers where state franchise laws exist.Besides, the Internet has been integrated into every aspect of people’s lives. “It’s 2019, and people just want to buy things online,” Musk said.Musk also announced that Tesla has launched a new version of the Model 3 Standard Range Plus, which will feature an upgraded interior that can reach speeds of up to 140 mph at 5 mph.It accelerates from 0 to 60 mph in 3 seconds and can move 240 miles before charging stops, starting at $ 37,000.

Tongce Medical (600763) in-depth research: future growth of oral leading companies is worth looking forward to

Tongce Medical (600763) in-depth research: future growth of oral leading companies is worth looking forward to
[Investment points]The company proactively takes the American hospital group HCA, the New York Presbyterian Hospital as an example, and the world’s outstanding medical service companies. It is involved in reform and reform, the general branch coordination, the integration of medical education, research, and the doctor group (backbone partner) platform.The company actively explored and cultivated medical services, college system training, etc., which enabled the company to achieve high-level sustainable development, and explored a distinctive development path based on customer trust. It is estimated that the annual oral market will reach 1250 trillion in 2020, and the CAGR will be about 12 in 2016-2020E.5%.With the increase of oral health awareness, the growth of national disposable income, orthodontics, dental implants and other high value-added businesses in the next three years or will drive the overall dental market growth of 20% -30%.Demand side: the population is aging, and children’s oral health needs are large; supply side: insufficient oral medical resources are being replenished quickly.In terms of policy, the state attaches great importance to medical treatment by the society, and has accelerated the practice of doctors in multiple points. It has also formulated the “Health Oral Action Plan (2019-2025)”. The company’s “general hospital + branch hospital” model is reproducible. Currently, it has formed three general hospitals, nearly 30 specialized hospitals and medical outlets.Stomatological hospitals have entered a period of performance growth from the incubation period. Better growth in diagnosis and treatment and a steady increase in customer unit prices have promoted the growth of performance. Qingchun, Xiaoshan, Chengbei, Pandong, Shaoxing Yuecheng, Ningbo Beilun and other new branches are expected to contribute profits;The channel sinks in an orderly manner. The planning goal is to build 100 branches in Zhejiang Province in 3-5 years. The first 10 branches will try to contribute revenue; the refined management costs can be controlled to promote the improvement of net profit margin.In addition, the assisted reproductive sector is ready to take off. In the strategic layout of the ophthalmology field, new growth points will be cultivated.The future growth of the company’s performance is worth looking forward to. [Investment suggestion]Considering that the dental industry is in a period of rapid growth, and that the dental hospitals and new dental hospitals under the company are growing better than expected, we expect that the net profit attributable to mothers will be 3 in 18/19/20.3/4.6/6.300 million yuan, the EPS is 1.03/1.44/1.97 yuan, corresponding PE is 60/43/31 times. We take 11.37% WACC and 3% perpetual expansion were DCF estimated, and the DCF estimate was 69.96 yuan.According to the company’s historical PE, in the relative estimation method, we follow 43 times PE with a target price of 61 in 2019.92 yuan.In the environment of increasing market prosperity, 南宁桑拿 we suggest that you can refer to the DCF estimation results.Six-month target price of 69.96 yuan, given a “buy” rating. [Risk reminder]The development rate of the oral industry is not up to expectations; the newly established branch lags behind the time lag; the “dandelion plan” is delayed;

Shanxi Coking (600740) Semi-annual Report of 2019 Comment: Coking’s Profit Grows Significantly

Shanxi Coking (600740) Semi-annual Report of 2019 Comment: Coking’s Profit Grows Significantly

Investment Highlights The company disclosed its semi-annual report for 2019: realized operating income34.

0.4 billion (-2.

98%), net profit attributable to shareholders of listed companies.

6.7 billion (-6.

78%), after the company excludes non-recurring gains and losses, the net profit attributable to the mother is 7.

8.7 billion (+19.

60%), with a budget benefit of zero.

5109 yuan / share (-31.

8%), with an expected average ROE of 7.

93% (-24.


Coke production and sales declined, and unit income increased.

According to the reported quantity, the company’s coke production and sales were 140.

22 early and 141.

02 highest interest rates, at least reduced by 8.

7% and 8.

51%; ton of pyroformaldehyde is 1661.

5 yuan / ton, an increase of 2 per year.

56%; Affected by the breakthrough in production and sales fluctuations, coke business revenue (23.

4.3 billion) fell by 6 every year.


The average revenue of chemical products other than industrial naphthalene showed varying degrees.

Reporting intermediates, the company’s methanol production (7.

79 digits), pin (7.

56 benchmarks) were reduced by 23.

02% and 27.

45%, unit price (1772.

88 yuan / ton) with a decrease of 18.

42%, volume and price reduction lead to product revenue (1.

3.4 billion) with a decrease of 40.

81%; carbon black production (3.

76 carat), pin (3.

58 benchmark) volume increased by 22.

48% and 13.

29% unit bid (4724.

58 yuan / ton) with a decrease of 17.

19%, gradually leading to product revenue (1.
6.9 billion) with a decrease of 6.
18%; pure benzene (2.

72 carat), pin (2.

85)) The amount is reduced by 28.

23% and 26.

17% per unit bid (3629.

12 yuan / ton) with a decrease of 32.

2%, volume and price reductions lead to product revenue (1.

03 billion) with a decrease of 49.

94%; asphalt production (4.

04 early), pin (3.

81 benchmark) The amount is reduced by 0.

49% and 2.

56% per unit bid (3097.

11 yuan / ton) with the same 北京桑拿洗浴保健 reduction of 5.

64%, volume and price reductions lead to product revenue (1.

1.8 billion) with a decrease of 8.

06%; produced by industrial naphthalene (1.

64 carats), pin (1.

62)) were increased by 80 respectively.

22% and 74.

19%, unit price (3580.

25 yuan / ton) with the same reduction of 3.

07%, volume growth leads to product revenue (0.

5.8 billion) with an increase of 68.


Benefiting from the rise in coking coal prices in the first half of the year, China Coal Huajin contributed a slightly higher than expected profit.

The report summarizes that the company confirms that the investment income contributed by China Coal Huajin is 11.

At 30,000 yuan, the net profit of China Coal Huajin was 22 after 49% of the equity was reversed.

51 ppm, compared with 21 in the same period in 18 years.

3北京桑拿洗浴保健.4 billion increased by 5.

48%, earnings slightly exceeded expectations.

We believe that the increase in China Coal Huajin’s performance should mainly benefit from the increase in coking coal prices in the first half of the year.

Profit forecast and estimation: We expect the company to achieve net profit attributable to shareholders of the parent company in 2019/20/201 of 14, respectively.



7 trillion, equivalent to 0 respectively.



10 yuan / share, currently 7.
RMB 92, corresponding to PE of 8.


2x, maintaining the company’s “Buy” rating.

Risk reminders: macroeconomic downturn; uncertainty of administrative capacity reduction; uncertainty of environmental protection and production limit policies.

Everyone Insurance A Shares-Slimming: Selling 8 shares of China Construction and Vanke

Everyone’s insurance A shares “slimming”: sold China Construction and Vanke also heavy stock 8 shares

Source: Brokerage China Everyone Life’s “slimming” in the capital market has really begun!

  On the evening of September 20, Vanke A announced that on September 19, Shareholders’ Life Insurance changed its shareholding by 1.

9.6 billion shares were reduced through the exchange of holdings for ETF funds.

Just the night before, everyone’s life just used ETFs to reduce their holdings in China Construction10.

3.8 billion shares and “cash” 60 billion.

(For details, see “China’s first large-scale reduction in holdings!”

Everyone insurance through the ETF to reduce China Construction10.

3.8 billion shares, “everyone” start the capital market slimming plan?

》) “Through ETFs to achieve impairment” has become a common way for stock market shareholders to reduce their holdings.

It is said that the Chinese reporter of the securities firm sorted out that since the second half of this year, more than 10 listed companies including BGI have announced the reduction of shareholders’ shareholdings through the exchange of ETFs.

  Through the recent “reduction” of these two stocks, everyone’s life holdings have “thinned” by more than 10 billion, specifically 12.6 billion-13.1 billion.

  Shares are exchanged for ETFs and the holdings are reduced by 1.

9.6 billion shares of Vanke A Vanke A announced on the evening of September 20 that it received a notification letter from shareholders’ life on that day. On September 19, everyone’s life will hold 1.

9.6 billion Vanke A shares were exchanged for ETF fund shares, which means a reduction of 1.

9.6 billion Vanke A shares, corresponding to a ratio of 1.


  After completion, everyone’s life held Vanke A shares outstanding shares4.

8.5 billion shares, accounting for 4 of the company’s total share capital.


  Prior to the redemption, everyone’s life held Vanke’s A shares in circulation6.

8.1 billion shares, accounting for 6 of the company’s total share capital.


The ETF fund it redeemed is a Ping An CSI Guangdong-Hong Kong-Macao Greater Bay Area Development Themed Open-ended Index Securities Investment Fund.

  ETF is an index fund. In order to track a certain index fund, the fund invests in a basket of stock portfolios, and the types and ratios of stocks tend to track specific index shares and weights.

  According to preliminary analysis, it is possible to reduce the 合肥夜网 holdings by exchanging the consideration of the holdings for ETF funds, which has certain advantages compared with the general secondary market reductions and block trading reductions.

Because the holding shares are exchanged for ETF funds, the impact on the secondary market will be smaller, and the market value of the holdings after the shareholders reduce their holdings is also guaranteed.

At the same time, it is easier to operate in this way when it comes to competing transactions or agreement transfers.

After reducing the stock holdings in exchange for ETF shares, shareholders can gradually sell their ETF shares to realize their ultimate realization.

  This time through the reduction of ETF holdings, on the 19th, Vanke A expanded the volatility range to 26.


07 yuan / share, preliminary calculations, this time, Life Insurance’s reduction of Vanke A’s corresponding “cash” amount of about 5.2 billion to 5.3 billion.

  However, the current reduction in holdings will not be realized directly, or it will be replaced by an ETF fund.

  Everyone Life said that apart from this change, there is no clear plan, agreement or plan to increase or decrease the holding of Vanke A shares within the next 12 months.

  Has been reduced since September 2.

5.8 billion shares of Vanke A Vanke A announcement shows that everyone’s life has gradually sold Vanke A shares 2 in September.

5.8 billion shares, corresponding to the company’s stock ratio of 2.

28%, selling price at 25.
36 yuan / share.

  This means that in this detour the ETF is reduced by 1.

In addition to 9.6 billion shares, everyone has had other actions to reduce its holdings of Vanke A, thus reducing the total amount of Vanke A’s holdings since September from 6.6 billion to 7.1 billion.

  Already “monetized” over 12 billion in China Construction and Vanke A. Before reducing the holdings of Vanke A, everyone ‘s life reduced China Construction ‘s holdings the day before. This is the first time a listed company has announced that everyone ‘s life “through ETF” to reduce its holdings.
  On the evening of September 19, China Construction announced that everyone’s life will hold a total of 10 Chinese buildings on September 18.

3.8 billion shares (2 of the company’s total share capital).

47%) of stocks, redeem the fund shares of 3 ETF funds, the redemption price is 5.

81 yuan / share, the corresponding “cash” amount is about 60.

3 billion.

  As a result, everyone’s life in China Construction and Vanke A’s reduction of holdings corresponds to a turnover of between 12.6 billion and 13.1 billion pounds. This can be regarded as the “cash” amount of everyone’s life after reducing its holdings-bypassing ETFs, ifNeed to realise, everyone Life only need to reduce the share of ETF funds.

  Everyone also made intensive reductions in China Construction’s holdings of more than 5% in 8 listed companies, and Vanke A once again strengthened the market’s expectation that everyone’s life will be “thin” in the capital market.

  The slimming down here refers to the transfer of secondary market assets held by insurers that do not have a strong synergy with their main business, in accordance with the expression of sanctions by the regulators, minimizing asset-side pressure and alleviating cash flow. “”Hunger” without causing sudden changes in capital market values.

  What are the key stocks held by everyone’s life?

According to the announcement of Vanke A, as of September 19, in addition to holding Vanke A, every listed company holding more than 5% of the listed companies: Minsheng Bank17.

84% stake in China Construction 8.

59%, Dashang shares 14.

99%, Eurasia Group 14.

99%, Gemdale Group 20.

43%, COSCO Group 29.

58%, Tongrentang 14.

99%, Financial Street 14.


Unwilling woman to be selfish

Unwilling woman to be selfish

At the extreme, single people are getting bigger and bigger in China.

The singleton phenomenon is more prominent in Beijing, Shanghai, Shenzhen and other big cities, among which single women far exceed men.

Let’s uncover the selfishness of women not to marry: First, take career as the first priority. Everyone is willing to admit this, and they hope that their target can become a pillar of their careers. They can excel in work and career, but due to various factorsAt present, there are not many people with such a mate selection mentality, but there are still many people among the intellectuals.

  They look at their work achievements and career progress as the greatest happiness for adult students.

Use the other person’s entrepreneurial spirit and hard work spirit as an important key code on the mating balance, and pin the happiness of love in the struggle of career.

This love is eternal because of the eternity of the cause.

  Second, the pursuit of spiritual satisfaction Through the progress of social civilization, the improvement of people’s cultural quality, more and more people have this swollen mate selection mentality, they focus on each other’s ideological feelings, moral qualities, personality hobbies, etc., to pursue mutual spiritual communication and feelingsHarmony.

As long as you can be happy and satisfied mentally, it doesn’t matter if the other party’s financial conditions and physical conditions are not good.

This kind of spiritual love is noble. Many love stories passed on as beautiful talks belong to this scale’s psychological pursuit of love.

  Third, money-first mate selection is more common, especially in economically backward areas.

They put each other’s financial situation first, and their marriage is to get a comfort zone that can satisfy them to eat, wear, live, play, or to take advantage of survival.

This kind of marriage based on material and money is not reliable, because economic conditions can be changed. It often loses the attractiveness that unites the hearts of the two because the other party has lost the favorable material conditions, so they have to part ways.
  Fourth, the search for political support is a common practice in feudal society. They open their career paths through marriage or consolidate the nepotism in officialdom, the so-called political marriage.

Although this kind of mate selection is not common now, there are still many people who have pictures. They do not highlight the emotional and psychological compatibility of the two, let alone a conscience, and hide behind the marriage.The unspeakable motives of love are put first in love.

This love is also unreliable.

  Fifth, the psychology of pursuing appearance beauty holds a very important position among young people. Everyone wants their objects to be more beautiful and handsome. This is natural.Go astray.

The love that comes from each other’s beautiful appearance is short-lived.

With the passage of time, love also disappears through the aging of appearance.

As Goethe puts it: “The beautiful appearance can only please you for a while, and the inner beauty can last forever.

Sixth, when perfect people are required to choose objects, there are many pre-determined criteria, and those who do not meet one or two of them, even if they are in other respects, are not considered.

Although people with this kind of mate selection mentality are mostly young first lovers, they often become older youths.

  Seven, there are only a few people with this kind of mentality in games.

In the name of love, they play with other people’s feelings. They look for flowers and ask willows. Their outlook on life and love are rotten. As a result, they can’t bear true love in their entire life.

  In short, there are many kinds of spouse selections for men and women, and each person can have different spouse selections for others.

The above are just a few basic spouse selections.

There is a saying: those who benefit from intercourse, those who disperse when they are best, those who intercourse with sex, those who are poor from sacrifice, and those who intersect with the heart can achieve eternity.

When a woman loves a man who doesn’t love you

When a woman loves a man who doesn’t love you

Dedicated to all those who have been loved but have lost their loved ones; to those who have never been loved; to those who choose to deceive themselves because they still love.

This is a mirror, face it bravely, give up bravely, and start again bravely.

  When he doesn’t love you, whether he loved it in the past but forgets it later, or whether he never loved it.

When you cannot be the person in his heart, his heart will not remember you.

Although he knew you loved him deeply, he would rather pretend that he didn’t know.

  When he doesn’t love you, please don’t disturb him when you are unhappy or in trouble.

He is definitely not where you should be right now.

Maybe he will comfort you a little while answering your call, but that’s all.

Maybe you want something more and say, “Let’s meet.

“And he must be upset.

When he doesn’t love you, your love, your people, will become much cheaper.

You have the downside, it is human nature.

He would say, “OK, but I have something now.

Please call me later.

Or I can call you.

“And you must not take it seriously at this time, he just found a reason that is not very clear to fool you.

Please, don’t really wait, don’t lie to yourself.

  When he doesn’t love you, please don’t tell him your trivial matters, maybe at this moment, you just want to make you more familiar with each other.

However, he has no time or interest in understanding you, your life, your past, and your strengths and weaknesses.

Even if it is spoken.

He will soon forget, just like he forgets your birthday, your address, your phone.

Without love, you are destined to squeeze into his life.

Even if you want only a small corner.

Twenty-five Tips for Spring Health

Twenty-five Tips for Spring Health

Do you know when you buy high-priced supplements, diet foods, or simply ask for health and body for your health and keepfit goals?

Western scholars are focusing on the natural therapies advocated in ancient oriental medicine. It has been proved that natural acupuncture, massage, hypnosis, meditation and other natural therapies for urban chronic diseases are far more effective than taking medicine.

Therefore, you don’t have to go far.

You can do many natural remedies on your own, eat a balanced diet, adjust your breathing, and take time to meditate . You just need to accumulate these good habits that are good for your health. As a persistent and caring person, you will find that the original water alsoIf it can become a river, small tricks will have big returns!

  Tip 1. Remember to gently inhale cold water into the nasal cavity for washing.

Big payoff-both irritating the nasal cavity and cleaning.

After such a daily exercise, the nasal cavity gradually gets used to the low temperature, and then the cold air invades, so it’s not strange to catch a cold.

  Trick 2: Every day, before you brush your teeth, imagine yourself in the painting.

Great reward, maybe you are sitting in a stylish outdoor cafe for coffee, and there is a handsome man beside you.

If you meditate for a few minutes, the levels of stress hormones in your body suddenly drop a lot.

  Trick 3, before going to work every day, trace this sentence in your mind for 5 minutes.

Big rewards, put into work with better enthusiasm.

  Trick 4: Don’t patronize the bad situation of refusing traffic, let’s breathe and relax.

Concentrate on the position of Dantian (lower abdomen), do 4: 7: 8 breathing method-first exhale, then inhale through the nose, silently count 4 times, hold the breath 7 times, and then exhale with your mouth, bring out the “snoring” sound, silent8 times.

Great returns, you will find that your impetuous mind is calm, if you lose sleep, you will definitely improve the symptoms of insomnia.

  Tip 5: When others read the newspaper, don’t miss the opportunity to do pelvic muscle exercise.

Focus the contraction on the vagina, urethra, and repeat the frequency of contraction and release.

You can rest assured that your actions will never be noticed.

Great gains. If you insist on doing such exercises for 5 minutes a day, the vaginal muscles will show a greater tightness, and you will feel a “tighten” feeling during sex, while preventing senile incontinence.

  Tip # 6, climb the stairs!

The big gain is 1 minute of stairs, you will burn 6 calories, until you only live on 4 floors, and you can consume at least 120 calories a week, which is 5520 calories in a year, which is equivalent to 1 kg less in a year.Aunt.

  Trick # 7, after taking a deep breath, use your fingertips to force the hair in the direction of the hair to cycle through the head.

Big returns, so that the mind has a sense of sobriety and better put into work.

  Trick 8, walk out of the office and bathe in the sun for 15 minutes.

Great returns can also enhance your absorption of calcium, and the vitamin D you need will be easily available.

  Tip # 9, apply a mint paste or chew gum.

Great reward, as long as you smell it for a few seconds, the nose will pass the stimulus of olfactory perception to the brain, and your spirit will suddenly be a boost.

Chewing gum also has the same effect. Both the sense of smell and taste will attract stimuli and be transformed into the brain, which will also bring you exciting effects.

  Tip 10, remember to shrug your shoulders as hard as possible, close your ears as much as possible, clamp your arms, and then relax. This action can be repeated 10 times.

Great returns, back strength, stimulate blood circulation to relax the neck and back, so as not to cause your back pain and back pain.

  Tip 11: Put on a banana.

Great rewards, may wish to eat a banana to add some energy.

Vitamin B6 can help the body produce dopamine, epinephrine, these exciting neurometabolic substances, and banana is a super-polar source of vitamin B6.

Eating snacks such as potato chips makes you more fatigued, and allows you to absorb at least 155 calories a day, which is equivalent to 11 grams.

  Tip 12: Use a dry mane brush or a loofah to gently rub the hands on the legs until the skin is pink.

The big return makes the superficial skin replacement, accelerates blood circulation, stimulates your nerves and activates your thinking.

  Trick 13 and wash it off.

Great returns, too much bacteria stained, and lemon has a shrinking effect and antibacterial effect, is an excellent cleanser, it is rich in vitamin B3, which helps prevent bacterial growth and eliminate acne.  Tip 14: By the way, hold the warm water with the palm of your hand, gently splash it on the closed eyes, and do it 20 times; then repeat the above operation 20 times with cold water.

Big rewards, eyes must be tired, which does not hinder improving your eye circulation.

  Small plan 16, back pain is not enough, quickly fill a paper cup with water, freeze in the refrigerator, and then cut about 3-4 inches along the mouth of the cup, wipe back and forth for 10 minutes on the pain.

Great reward.

  Little trick 17, loose a strip for 1 hour, go to bed 1 hour earlier than you are used to!

Great benefits to prevent influenza and headache-like neurological diseases.

  Trick 18, insist on flossing your teeth.

Great return of 85%.

  Trick 19, each shower lasted about 30 seconds, the last time was cold water.

Big rewards, so you don’t get involved in conversion at night to sleep hard.

Trick 20, wrap it in a clean sand cloth, put it on your eyes, flatten your legs, and rest for 15 minutes.

Great reward.

  Trick 21.

Great returns and a comfortable lazy waist are perfect for those who are going to bed, because it is loose and can help you relax your nervous nerves.

  Tip 22: Put your index finger, middle finger, and ring finger together under the navel, take a deep breath, and press the belly lightly at the same time-this is the main area to restore vitality and excitement. This action can be repeated 15 times.

Great returns, many countries in the world use the unique diabetes in the forest to regulate human functions and treat diseases.

The forest is an oxygen processing plant. Each hectare of forest can absorb 1 ton of carbon dioxide and produce 0.

37 tons of oxygen.

Forest is a natural vacuum cleaner. It has a good absorption and filtering effect on dust and dust. It is very useful for the treatment of respiratory diseases such as pharyngitis, pneumonia, and bronchitis.

  Trick 23, give you a suggestion, go fishing!

Great returns, not only allow you to consume 100-200 calories per hour, but also make fish the best nutrition for your healthy diet. Even the fish that replaces your aunt can be lean.

  Trick 24, go to the beach or mountain top to see the sunrise on holidays.

The big return does not prevent you from seeing the sunrise. When you see the rising sun, you will have a feeling of regaining new life, and you will have fresh vitality.

  Trick 25.

Big gains, including carrots, tomatoes, green peppers, and red peppers, are more affordable than buying food in the store, and gardening can help you consume 150-250 calories an hour.

Fasting yoga practice works well!

Fasting yoga practice works well!

The focus of yoga practice is on the process and not the outcome.

At the same time, do not take a bath within half an hour after the exercise to avoid cold invasion and affect the exercise effect and physical health.

  Among some white-collar workers, practicing yoga is becoming the “new favorite” for physical fitness and self-cultivation.

Indian yoga master, executive director of the Asian Yoga Association, training director of the Chinese Yoga Tutor Training Academy, Vicham said that yoga can improve the health of the brain, spine, glands and living organisms.

  The current popular yoga practice types can be roughly divided into women’s yoga, men’s yoga, children’s yoga and middle-aged and elderly yoga, which can be described as suitable for young and old.

However, Wickham reminded that the following issues should be paid attention to when practicing yoga.

First, yoga is suitable for fasting. It is best not to eat for two hours before the exercise.

If you feel particularly obese, you can eat liquid food (such as milk) or snacks half an hour before practicing yoga.

  Take a break for half an hour before practicing before eating. It is best to eat some fresh vegetables, fruits and soy products, eat a small amount of meat, and do not overeating.

At the same time, should not eat fried, grilled, irritating food, drink less cola and other drinks.

Basically, the dress should be light and comfortable, with the armor on the body part, lifting and bending.

Take off your belt, jewelry, glasses and other items, practice barefoot, sit, lie down, kneel on a mat or rug to complete the movement. Do not practice on smooth ground to avoid spraining your body.

Again, do what you can, and don’t compare yourself to others, just make your own limit.

The focus of yoga practice is on the process and not the outcome.
At the same time, do not take a bath within half an hour after the exercise to avoid cold invasion and affect the exercise effect and physical health.

Top 10 beauty skin care misunderstandings to help you relieve your troubles

Top 10 beauty skin care misunderstandings to help you relieve your troubles


Do n’t stop after you start using skin care products.

  In fact, skin care products will become tired after long-term use and will be mellow.

Choose a rest day that doesn’t go out and replace skin care products, you will find that as long as you have enough sleep, even if you do not use skin care products, the skin condition is not as bad as you think.

Take this opportunity to exercise your skin, do not make your skin dependent on skin care products.

And when you use the original skin care products again, they return to the obvious effect of the original use.


Fruit salads or juices are always low, so eat more.

  Many ladies like to eat fruit salad and think it is low in conversion and delicious. In fact, the salad dressing contains extremely high content. According to data, one tablespoon of egg yolk salad dressing contains 110 kcal of calcium carbonate, 12 grams aunt, which is better than the same amount of chocolateStill high.

  Freshly squeezed fruit juices contain extremely high fructose. Although sweet and delicious, fructose can easily lead to obesity, diabetes, etc., and too much interferes with health.


The more expensive the beauty products, the better.

  No, the choice of skin care products is not based on whether it is expensive or not, but you should choose what your skin likes and feel comfortable.

Skin care products are not the right ones. Only the expensive, expensive skin care products have their own advantages in terms of ingredients and technology, but it does not mean that it is suitable for all skins.


The longer you wash your hair, the cleaner it will be.

  Shampoo is not a nutrient for your hair, it is only responsible for cleaning.

The shampoo staying on the hair should be avoided for more than five minutes, because the alkaline shampoo staying on the scalp for too long will hurt the scalp and exfoliate the scalp.

If you feel that it is not clean enough, you can wash away the old shampoo first, and then rub a small amount of shampoo.


Imported / high-grade perm does not hurt hair.

  No matter how good the perm is, it will hurt the hair, but the damage is relatively low.

Because perming is to change the structure of the hair to achieve the effect of changing the shape of the hair.

Only by breaking the hair strands can the new structure be rebuilt.

The structure of the hair scales of the damaged hair after the perm has been damaged, and the hair becomes dry and dry.

Therefore, don’t trust the statement of “injection potion, never hurt hair”.


The busier you are at work and the less you sleep, the easier it will be to lose weight.

  On the contrary, busy work and lack of sleep lead to increased fatigue and prone to fatigue, and then increase appetite. They will eat more than usual when working at leisure to supplement the energy required for the body to work.With proper exercise, the body can easily form a temporary accumulation, becoming busier and fatter.


Vitamin tablets and nutrition tablets can replace natural foods.

  Big mistake, have you ever seen someone who can only survive without eating?

The answer is impossible.

Taking vitamins or nutritional drugs will not give you perfect skin. It can only be used as a supplement. Vitamin tablets can indeed help to strengthen your body when you cannot achieve a balanced diet.Immediate positive results.


The more sunscreen products you use, the better, and you don’t need to apply it all day long.

  Although high-level sunscreen products provide sun protection, the isolation effect is more ideal.

However, sunscreens are not suitable for every occasion. For the skin, the lower the sunscreen, the less the burden. If you are mostly indoors, spf25 is enough. Why use a higher sunscreen product for you?More burden on your skin?
Even if you use a high degree of sunscreen, the time will be repeated at the same time due to sweat, oil from the face, etc. Therefore, it is necessary to replenish sunscreen every three hours, regardless of the degree of low or high.

The lip balm is just for winter.

  In fact, lip care is the same as skin care.

Lip skin is particularly susceptible to damage. In the hot summer, direct sunlight can easily bruise the skin of the lips and become thin, brittle, weak, and dry.

And one step into the winter is more likely to be cold and peeling.

Because you can’t ignore the maintenance of your lips even in summer, it is best to choose a lip balm with sun protection.


Put raw eggs, lemon slices, etc. directly on the endothelium, which is natural.

  Either natural or good.

Citric acid is a kind of fruit acid, which can indeed be used to sort out the cortex.

However, if you apply it to your face, the whitening effect is minimal, especially lemon has a photosensitivity effect. If you apply lemon and then bask in the sun, it will darken the skin, and stains will crawl out, the effect is counterproductive.

Applying raw eggs, etc., is a health problem, because raw eggs may contain parasites or bacteria, which may cause skin inflammation.

Wondering if you have some talent

Wondering if you have some talent

How to play: Please find different digits from the year, month, day of your birth.

  For example, on December 9, 1978, there were (2 1s) (1 2s) (1 7s) (1 8s) and (2 9s).

  Then please refer to this, you will know the inner mystery of your ability to express emotions, thinking, and treatment of broken love.

1. Represents the ability to express emotions (one 1): You are a stubborn person who does not know how to express emotions, so you often secretly love people.

Since you are all rational, you are rarely hurt by love.

  (2 of 1): You are good at expressing feelings, and you can often show bold love to the person you want.

Because your mood is full of emotions, the love process also goes smoothly.

  (3 of 1): You do n’t easily reveal the secrets in your heart. You often tell others about things after careful consideration, so be patient with your lover.

  (4 of 1): You are very sensitive, your emotions fluctuate, you do not cover up your moods, sorrows and sorrows, you are prone to depression, and you need to be encouraged from time to time by your lover.

  (5 of 1): You are extremely emotional, and it is easy to hurt others. As your lover, you must be patient and caring for you to communicate with each other without hindrance.

2. Representative intuition (one 2): You are a reliable friend and lover who knows how to take into account the feelings of others and is good at discerning the thoughts of others.

  (2 of 2): You are empathetic, helpful and willing to give.

For the opposite sex, your attentiveness is very attractive.

  (3 of 2 or higher): Your intuition is average, but fortunately, it has a strong reaction ability.

You like a colorful life, and yearn for mysterious love.

3. Representing thinking ability and imagination (one 3): Super imagination allows you to radiate unique charm, and you yearn for romantic and sweet love at the same time.

  (2 of 3): Words and deeds often exceed the norm, often thinking wildly.

When traveling with lovers, they often travel too vainly, making the other party boring.

  (3 of 3 or more): You have a high IQ, clear thinking, and can’t stand the monotonous life. If you don’t have the opportunity to exert your talents, you will become nervous.

4, representative action (1 4): enthusiastic, passionate, confident and confident, you will boldly show your inner feelings, and sexual desire is also strong.

  (2 of 4 or more): Lack of self-confidence and loyalty to lovers.

There will be no misconceptions, and I expect the other half to focus on you.

5. Represents the firmness of the will (one 5): The thinking is simple, until the lover sees something different, you will not give up, hoping to have a day that will keep the moon and the moon bright.

  (2 of 5): Your will is not firm, and it is easy to lose it halfway. Often, you will get half the work with half the effort. If you want to make the most of your talents, it is best to focus on creative activities.

  (3 of 5 or more): The heart does not have the ability to restrain the enthusiasm, the impulse to do things, will never change the things you decide, but also the other half to listen to your instructions.

6. Representing self-worth (1 6): You are sensitive by nature and like to be appreciated by others. Only in this way can you exert the value of your existence.

  (2 of 6): Your sentimentality, lack of self-confidence, and your partner’s love for you are the driving force for your ability.

  (3 of 6 or more): You have absolute self-confidence. In order to make a difference, you will always go all out and like to be in the limelight.

7, on behalf of the ability to treat love (1 7): When you are in love, you will consider the other person thoroughly, the ability to treat love is also strong, laugh at people, tears back.

  (2 7): Because you attach great importance to each time you fall in love, you often get hurt deeply when you fall in love. You need to talk to others in order to solve the depression.

  (3 7 or more): You are not easy to fall in love with, but once in love, you will be a very dedicated lover.

If abandoned, you can remember everything you used to.

8. Represents intelligence and logic (1 8): You are intelligent and independent, strong in expression, capable of decision-making, and talented in leadership.

  (2 8 or more): You have average intelligence but strong logic. You like to do things step by step and don’t like unexpected changes.

9, represents thoughtfulness (1 9): You try to understand the desire of others for feelings, and then work hard to cooperate.

  (2 9 or more): No matter your intelligence or strength, you are very prosperous, but the disadvantage is that you often indulge in your own thoughts, making your lover feel that you are difficult to find.