Medicinal diet helps women prevent colds after menstruation

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Medicinal diet helps women prevent colds after menstruation

The following dietary prescriptions should be taken before menstruation, which can help prevent colds after menstruation.

  ①Each gelatin pig lean meat soup can be used with 10 grams of gelatin, 10 grams of Codonopsis, 10 grams of Chinese wolfberry, 3 onions, and 50 grams of lean pork.

When making it, first shred the gelatin, wash the pig lean meat and cut into small pieces, put onion white, codonopsis and wolfberry into the casserole and cook the soup at the same time.

When eating, season with salt.

Can I take 2 a week before menstruation?
3 times, especially suitable for women with heavy menstrual flow.

  ② Angelica red jujube soup is 10 grams each time (head or body should be used, tail should not be used), 6 red dates, 15 grams of Huang Jing, one fresh egg.

When making it, first wash the angelica, steam it soft with water, and cut into thin slices for later use.

Wash the red dates to remove the cores, and wash the yellow essence.

Then add Angelica sinensis, red dates and Huang Jing to the casserole and cook the soup.

After the soup is cooked, add fresh eggs (without shells) and cook for another 5 minutes.

Soup and eggs.

This prescription can be taken twice a week before menstruation, especially for those who are usually weak and prone to dizziness.

  ③ Ginger Angelica Ginger Lamb Soup 30 grams (head or body should be used), 15 grams of ginger, 15 grams of Astragalus and 250 grams of fresh lamb.

When preparing, first wash the angelica, steam it softly with water, and cut into thin slices.

Ginger is thinly sliced, fresh lamb is washed and cut into small pieces.

Put the above four things together in a stew pot, simmer for 1 and a half hours, then season the soup and meat.

Can eat more before menstruation, this side is especially suitable for women with anemia and low menstrual flow.

  If you have a cold after your menstruation is clean, you should treat it promptly without affecting your body.

Treatment of postmenstrual cold can be combined with food therapy.

  Available medicines: 12 grams of Bupleurum, 10 grams of Yuzhu, 9 grams of bellflower, 6 grams of mint (bottom), 9 grams of light fermented soybeans, 9 grams of scutellaria baicalensis, 9 grams of French pinellia, 3 slices of ginger, 3 green onions,, 6 grams of sugarcane, two red dates, 12 grams of Su Ye, 9 grams of white micro, 9 grams of Codonopsis, decoction orally.

Can be re-fried.

  The medicated diet is optional: ① brown sugar tea: 30 grams of brown sugar, 6 grams of tea, 10 grams of nepeta, 10 grams of perilla leaves, and 3 slices of ginger are available.

When making, first add nepeta, perilla leaves, ginger, and tea to the casserole, and add 500 ml of water.

First boil with Wuhuo and then cook with gentle fire for 20 minutes, then add brown sugar and wait for the sugar to dissolve.

Drink twice daily.

  ② Windproof porridge: 15 grams of windproof, 3 green onions, 100 grams of rice.

When preparing, first add the windproof and raw green onions to the casserole to fry the juice, then remove the residue and take the juice for later use.

At the same time, the rice is washed and put into a casserole to cook porridge. When the porridge is cooked, add the medicinal sauce to cook the porridge.

Take while hot, twice a day, even 2?
3 days.

  ③ Onion and garlic drink: 250 grams of onion white and 250 grams of garlic are available each time.

When preparing, wash the onion and garlic, chop them, put them in a casserole, add 2000 ml of water, cook on medium heat for half an hour, wait for warm drying, and take 250 ml each time.

Served 3 times a day, even 2?
3 days.

How to tell if a facial cleanser is good or bad?

Teach you 6 good ways to identify

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How to tell if a facial cleanser is good or bad?
Teach you 6 good ways to identify

Facial cleanser is a skin care product that must be used in our lives. It can remove garbage and residual chemicals from pores.

Most women are unwilling to choose a facial cleanser, and cannot judge the quality of a facial cleanser based on its high price.

  How to identify the quality of facial cleanser?

  1. See if there are impurities or impurities after washing your face. After washing your face with the cleanser many times, without first applying any skin care products, you should gently touch your face to see if you feel silky.

If the face is always dry, you can rub it in the dust with your hands. If you rub it out, it means there are impurities in the cleansing milk. Continuous use will block the pores.

  2. See if there is a glare after washing your face. During the washing process, you can try to open your eyes.

Very poor facial cleanser can cause tingling and burning sensation in the eyes. Try to throw away the facial cleanser directly.

Opening your eyes when washing your face with a good quality cleanser does not have a noticeable tingling sensation.

  3. A small amount of test absorption is required when washing the face. First, squeeze out a small amount of facial cleanser. Generally, the facial cleanser will have a light fragrance, and there will be no greasy feeling when applied on it.

If it is applied on the beach without using any water, it has obvious irritation, is dry and not mild enough, indicating that the quality is too poor.

  4. Use fire to burn. Squeeze an appropriate amount of facial cleanser in a small spoon and set on fire.

If there is oil splashing into the cleansing milk during the burning process, the quality of the cleansing milk is relatively poor.

The facial cleanser burns like milk, so you can use it with confidence.

  5. Use ph test paper to test. There is a ph test paper on the market that can directly test the quality of the cleansing milk.

Healthy skin pH should be 5.

Around 6 is slightly acidic, and a pH value above 7 is alkaline.

As long as the pH value of the facial cleanser is close to the face, the thickness of the facial cleanser is relatively mild.

If it exceeds the skin’s pH value, it means that the facial cleanser is less irritating.

  6, soak in salt water, pour the appropriate amount of salt into the cup and mix well with water, then squeeze the appropriate amount of facial cleanser to stir, and leave it for half an hour to observe the facial cleanser.The water turned white, indicating that the cleansing milk was of good quality.

If white drifting substance appears on the cleanser, the quality is relatively poor.

  Tips: Choose a suitable facial cleanser according to your skin type. For oily skin, do not use the facial cleanser too many times. Use it twice a day, otherwise it will cause water loss in the skin.

Dry skin can be washed with a facial cleanser at night, otherwise it will damage the surface tissue of the skin.

Yoga meditation improves brain function and structure

Yoga meditation improves brain function and structure

God is not a useless, outdated term, but the ultimate object of our meditation!

  The human brain is still one of many big mysteries that cannot be completely solved in science. For a long time, researchers have missed that most people only use one tenth of their brain power.

In addition, the function of some parts of the brain is still unknown, and scientists hope to have a more thorough understanding of this important organ of the human body in order to improve the function and health of the human body.

Therefore, research on the human brain has always been one of the hottest and most important propositions in the biological and medical circles.

  Meditating can lead us into the kingdom of God, and it will also make our lives better and better in the world.

In addition to many spiritual benefits, we can also improve our health and wisdom through meditation every day.

Recent scientific research in the brain has confirmed these insights.

  For example, some studies have shown that meditation can alter brain waves and appear to trigger a true sense of happiness.

And recently Australian scientists have offered a deeper view of how meditation affects brain function.

Australian scientists have found that Buddhist monks are more likely to concentrate than ordinary members of their families. This is mainly because monks are more able to control their brain activities and replace external information, but in the past they thought it was beyond their control.

  Other findings also point out that you do not have to be a monk to enjoy the benefits of meditation.

For example, one study tested the reactions of people who did not meditate during various military activities. After testing different behaviors, they found that only through meditation can their performance be improved.

  The results of another study are even more shocking. Scientists have found that the average office worker can increase their cerebral cortex, the so-called gray matter of the brain, as long as they meditate for 40 minutes in a certain way every day.

The cerebral cortex is involved in the process of concentration and perceptual force, and these areas are often thinner and thinner with age, so scientists speculate that these findings may explain why meditation can extend life.

They also predicted that different methods of meditation correcting the structure and function of the brain will bring about different types of changes.

  The method of meditation is also the subject of another study. The scientists asked those subjects who did not usually meditate to try separately: 1. Simply relax 2. Meditate on sentences such as “I am happy” 3 during meditation and meditate during meditation”God is love”, and then test their tolerance for pain, and found that those who meditated and meditated on God brought the highest.

This result is not surprising for practitioners, but it is a far-reaching message for those who ignore the theory and believe only in sight.

  Some of these studies have been carried out at highly respected research institutions, such as the University of Wisconsin and Massachusetts General Hospital.

The earth continues to progress, and human consciousness is moving towards a higher awakening. We can expect that more similar studies will be carried out and even more amazing performance will be obtained.

Kidney and kidney nourishment in summer

Kidney and kidney nourishment in summer

Summer kidney and kidney nourishment skills Because summer is a season with many viruses and complicated climate, it is very easy to cause and difficult to control, so it is necessary to pay special attention to summer kidney.

In summer, the weather is hot and hot, and physical strength is consumed very quickly; the seasonal characteristics of short days and nights, the chaos of summer life rules, and the excessive consumption of fresh and cold drinks, etc., will definitely make men’s vitality greatly injured.

As a result, food is tasteless, sleepless at night, colds and colds at every turn, frequent weakness, frequent urination, and sweating and sweating are more common. Men in the process of bitterness, their bodies are thin, their faces are haggard, and their illnesses and pains abound.

So how to nourish the kidney in summer?

Today old Chinese medicine teaches you a few common health regimens: pay attention to avoiding summer heat, cold weather, hot summer weather, low air pressure, and people’s resistance will also decline, which can lead to colds. If the cold is streptococcal infection, it may cause acute nephritis.

Therefore, do not be greedy and cold. Use the air conditioner to control the temperature. Generally, it should be around 26 ℃.

Soothing feet and kidneys is not only effective in winter, but also in summer.

Soaking your feet with warm water before going to bed will help promote blood circulation in your body.

At the same time, the nerves that have been strained for a day during the day and the kidneys that have been tired for a day can be completely relaxed and fully soothed by soaking the feet, and people will feel comfortable.

After soaking your feet, it is recommended that you do not perform other activities, and fall asleep every few minutes. The kidney effect is better.

Thoroughly put some forsythia, honeysuckle, isatis root, chrysanthemum soak feet, you can press down the heat to clear the heat.

The temperature of a reasonable balance of mind and exercise increases, and some people also have a strong temper. Stress is too high, which can lead to increased blood pressure, and high blood pressure can cause high blood pressure damage.

Maintaining an optimistic mood and an open mind can improve immune function.

Active and persistent aerobic exercise can not only improve cardiovascular function, but also help to eliminate free radicals in the body and protect the kidneys.

Drinking less beer and drinking more water can dilute the urine and allow the urine to be expelled quickly, thereby protecting the kidneys.

Most men don’t know this correctly and don’t think drinking water is important.

Some people think that drinking water is better than drinking beer, but many people do n’t know that drinking a lot of beer will cause uric acid deposition and rupture of renal tubules, causing hypertension damage, especially in patients with hypertension.

Drinking water should generally be maintained at about 1500 ml per day, and sweating in summer should be increased as appropriate.

Chinese medicine and western medicine used for kidney injury should be used with caution. Other diseases such as susceptibility to infection in the summer and other diseases should be used when taking the medicine.drug.

Aristolochia, Tianxian Teng, Guan Mutong, Qingmuxiang, Guangfangji, etc. in Chinese medicine also have certain renal toxicity. The “culprit” is the contained aristolochic acid, which should also be paid special attention.

With a reasonable diet, choose a good diet method to nourish the kidney, which will not hurt the body and nourish the kidney. This type of Atractylodes wolfberry yam porridge can strengthen the spleen and kidney.

Summer is wet, it should be damaged spleen and stomach, Atractylodes spleen and dampness, warm stomach and digestion; Yam can regulate the human immune system; wolfberry has the function of nourishing liver and kidney. Combining these three materials to make porridge can make healthyThe role of spleen and kidney, strengthening muscles.

.

Six clues to identifying Talented Baby

Six clues to identifying “Talented Baby”

Every child has different levels of talent and potential, but some babies are more talented, which means that people often say that they are more intelligent.
No matter what the child’s talents belong to, they are all valuable and should be encouraged and affirmed by the parents, so as to be more conducive to the further development of the child.
It is not difficult for experienced and attentive parents to observe that some children will obviously show certain talents and talents as early as one year old.
6 clues to identify gifted babies Many parents will ask, how can I know that my baby is a gifted baby?
Don’t worry, after reading a few clues introduced below, you will know.
1.
Start earlier than children of the same age.
Did your baby learn to smile or sit up earlier than others?
When most 9-month-old babies are still crawling all over the floor, have your babies started to stand on the furniture and even tremble to move their fat calf?
Did he start babbling or picking things up and stuff into his mouth earlier than others?
Although some people “opened up” later as children, they later became well-known scientists or linguists.
But it is undeniable that these early performances of children indicate that your child is special and unusual in some aspects, and possesses talent and potential in some aspects.
2.
Amazing memory and observation.
When many babies of the same age are still “chaotic” and have no memory performance, are you surprised to find that your baby actually remembers some people and things he has seen?
For example, his mother ‘s dress today is not the same as usual, or she changed her hair style. The bearded dad ‘s jaw looks smooth today, etc., all of which have been captured by him and he has expressed surprise or joy.
3.
Rich creativity and imagination.
You may ask: Children of one or two years old are also creative and imaginative?
Yes, although most children around the age of one do not have good problem-solving skills, a child with extraordinary talents often has some amazing performances that surprise parents.
For example, a one-year-old baby, when he sees something behind the door that he wants but can’t reach, he pushes a small bench over to raise himself (of course, he didn’t realize the danger);When he was watching children’s cartoon TV, he would point his ears with his fingers to indicate that he had seen the little white rabbit.
Another characteristic of creative and imaginative children is that they are particularly good at moving toys and objects at home, playing with them as other things he has heard and seen, and having fun.
For example, a two-year-old baby might pick up an empty bucket of water that is larger than his head, and shouted, “Send gas!”
Send gas!
Or pick up a pack of milk and shout, “Granny!”
Grandma!
This kind of child also has rich associative ability. For example, some babies are often held by their parents when they go up and down the elevator button. Then when they reach the elevator room of a hotel or hotel, his eyes will constantly look for the elevator.button.
4.
A sense of humor and pistachios.
Dad wears pair of sunglasses to play cool today, or mom hurries to wear two different socks to her baby in the morning, it will make him laugh and dance, this shows that the child has a good sense of humor, he will notice the sideSomething that doesn’t coordinate well and feels fun and funny.
5.
Strong curiosity and desire to explore.
Although all children have a strong curiosity, most babies’ attention is easily distracted. As soon as the adults interrupt, they will immediately leave behind what they insisted to get.
But a child with a strong curiosity and desire to explore is not.
When they wanted to figure out what was going on with that thing, he would give it all.
For example, when he sees Dad playing the guitar, he insists on playing it. The grown-up just coaxed him to play it symbolically. It is useless. You must learn to play the guitar like a dad, and keep playing.Asked: “Is that so?
Is it this way?
“Dad wants to get back the guitar, no way, the baby is not happy yet!6.

Sensible and sensitive.

Children with exceptionally intelligent talents are usually more sensitive. For example, the mother is not happy now, the father is angry, etc., he always feels sensitive and will comfort him.

When the family climbed the stairs together, if it was mother’s ownership and walked, he would say to his father, “Dad hugs the baby, and the mother is tired.

Sorghum Black Bean Jujube Rice Tonifying Kidney and Activating Blood

Sorghum Black Bean Jujube Rice Tonifying Kidney and Activating Blood

Sorghum is the coarsest coarse grain and is not tasty.

During the planned economy, citizens were most afraid of rationing sorghum in rations.

In the early days of the Anti-Japanese War, the Japanese soldiers ate rice. Later, the Japanese economy could not support the war. The Japanese soldiers switched to sorghum rice.

“Sorghum is now the healthiest coarse grain.

Here I introduce some delicious rice made with sorghum.

  ”Buyin Yishou porridge” suitable for the elderly is suitable for the elderly to eat more coarse grains, but how to eat coarse grains is good for health?

The first recommendation is a tonic yin porridge with nourishing yin, moistening dryness, heat and stomach.

The approach is simple: 1.

Use a juicer to squeeze the sugar cane and take about 500 ml of juice; 2.

150 grams of peeled sorghum are selected, soaked;

Add the soaked sorghum into the right amount of water and cook it into a porridge. Add sugarcane juice and stir well. Cook for a while and serve.

  In addition, you can use sorghum and other coarse grains to make a “whole grain meal”.

First prepare the same amount of sorghum, coarse rice, barley kernels, barley, black rice, and oats according to the number of family members. Substitute the various cereals together, rinse them with water, and then add the right amount of water. Cook and serve.

  ”Sorghum black bean jujube rice” sorghum suitable for young and middle-aged people has the effects of urination, cough, asthma, and qi-clearing stomach. Therefore, for those with weak constitution, high work stress, mental stress and indigestion,Eating some sorghum is a good choice.

Of course, young and middle-aged people generally have good teeth and appetite, so the method of sorghum can be flexible and diverse. Put it on dry rice, gruel, wotou, pancakes, etc., and the taste is good.

  In addition, you can try to make “Sorghum Black Bean Jujube Rice”.

Choose 50 grams of sorghum, 20 grams of black beans, 10 dates, and 30 grams of sugar.

Sorghum and black beans are “skin-flour-thick” foods. It is best to soak them in water for four to five hours before making them.

Then add the soaked sorghum, black beans and the prepared jujube to an appropriate amount of water, then sprinkle in an appropriate amount of sugar, and steam it to serve.

  ”Sorghum Black Bean Jujube Rice” is very suitable for young and middle-aged people. In addition to having a good effect on kidney and blood circulation and improving sub-health, it also has the function of beauty and beauty, and women can eat more.

  If you are a housewife, you might as well use your imagination, maybe you can invent a beloved sorghum rice like Su Dongpo invented the “Dongpo Elbow”!

  The “sorghum fried noodles” suitable for children because the spleen and stomach functions are not very healthy, it is easy to appear irritability, crying, and fever due to food accumulation.

Sorghum is a good helper for parents. It has the functions of warming the spleen and strengthening the stomach and intestines.

Therefore, if the baby’s gastrointestinal function is poor or indigestion, parents can go to the supermarket to buy some sorghum noodles, stir-fry them on the fire, add an appropriate amount of sugar after cooking, and put the fried noodles for the child.

  You can also put a small amount of cooking oil in the wok, then add sorghum noodles and cook.

Add some sugar (or crushed sesame, peanuts, etc.), add water to the fried noodles, and make a paste for your baby.

This will not only improve the baby’s gastrointestinal function, but also prevent vomiting and diarrhea.

  Eating product is a common complication of children. Most of them are caused by children eating too much, the food cannot be digested and absorbed normally, and stagnates in the stomach.

Over time, it will breed internal heat.

If the internal heat cannot be eliminated in time, it will inevitably cause external fever and fever.

  I have a friend’s child who often has a fever and loses antibiotics as soon as he has a fever.

I told that friend, the more antibiotics you lose, the worse your child’s immunity will be, which will cause a vicious circle.

After he used my method, the child rarely had food.

Lipstick can judge a woman’s personality?

Teach you to judge the personality of these 6 women!

Lipstick can judge a woman’s personality?
Teach you to judge the personality of these 6 women!

When women usually make up, the most important thing is the lips.

The lipsticks on the market today are very different from color to category.

Women’s choice of lipstick usually has a great connection with the underlying personality.

So, how to identify women by lipstick?

  Personality can be judged by women’s lipstick, teach you to judge the personality of these 6 women!

  First, this color lipstick can highlight the thick lip feeling of women who prefer red. Generally, it will give people a mature feeling. Women with low self-confidence will not choose this color lipstick.

Women who prefer this color system are often career strong women, mature and capable, full of femininity.

  Second, lipsticks that favor women who are pink can express feminine purity and cuteness.

They usually wear red lipstick on their first date.

Light pink and bright pink give different impressions, pink gives a pure feeling, and bright pink is more playful women, but no matter which one has a youthful flavor.

Bright pink is full of fun women.

No matter which kind of lipstick is used, it can attract men. They like this part, so women who like this poem lipstick are better at coquettishness with men, and they are responsible for love and have great expectations.

  Third, the woman who prefers the purple color system prefers the woman in the color system. She usually has a strong desire to show herself and likes to dress herself.

Generally speaking, this type of women likes heavy makeup, and wants to attract the attention of others. They live according to their own way. They don’t like ordinary lifestyles. They feel that they are not easy to approach.Men are interested in both of them. Among this type of women are feminists who like to let each other follow their own principles.

  Fourth, lipsticks that favor brown women are not gorgeous, but they give a sense of tranquility.

Women who like this color lipstick are more confident in themselves and have their own set of makeup and dress.

They usually have a better understanding of spiritual life, have their own ideas, and have better self-control.

They can treat money and love with a calm attitude and have a keen observation of men. They have high ideals.

  Fifth, lipsticks for women who prefer orange are the softest and easy to feel close to.

It’s not as frivolous as pink, not as strong as red, giving the impression of a mean.

Women who like this lipstick have strong self-control and excellent judgment. Most of them are dedicated to work.

In love, this type of woman is the type of male sacrifices.

Therefore, in the family, a good mother, a good wife.

  Sixth, the woman who prefers pearly white has a clear self-suggestion for women who prefer this color mouth line, who are full of personality and enthusiasm.

They are bold, full of imagination, dare to express their desires boldly, and enjoy a free and unrestrained life.

In love, I don’t want to be constrained by the opposite sex, and I look forward to a strong mood of adventure.

  All in all, if you want to associate with a woman, you can first observe her habit of applying lipstick, so that you can basically understand the girl’s personality characteristics, so you can take proactive actions.

Winter nourishing vegetables make women nourish and dry

Winter nourishing vegetables make women nourish and dry

Guide: Winter is getting stronger, and the body conditioning project of anti-drying and moisturizing has also begun. Let delicious foods become the protagonist of nourishment. Not only does it get the pleasure of taste, but also allows the body to gain energy and easily pass the seasons.

  Chrysanthemum purple potato anchovies taste: crispy and sweet, the mixed taste of purple potato and shrimp is even more flavorful.

Purple potato with obvious selenium and anthocyanin is a healthy ingredient recommended by health professionals. The delicious purple potato velvet is stuffed with delicious nine-node shrimp. After cooking, it is exquisite and handsome, cute, and it can fight cancer, Nourishing yin and nourishing kidney.

  Ingredients: purple sweet potato, nine-section shrimp, shredded milk.

  Practices: 1. Roast the purple potatoes, and take the purple potato puree to make mashed potatoes; 2. Remove the head and shells of the nine-section shrimp flying water, and leave the tail;Keep the tail of the shrimp and add milk; 4. Fry in 50% oil and cook thoroughly.

  Wild Mushroom Sea King Gourd Cup Taste: The fragrance of pumpkin is very popular, adding seafood and mushrooms, it is soft and pleasant.

  Efficacy: The mountain and sea flavor are smelted together, and the taste is strong but not cloudy. It has the effect of detoxifying and lowering blood sugar.

  Ingredients: American small pumpkin, old man’s head mushroom, porcini mushroom, chicken agaric mushroom, cloud ear, fresh abalone, Australian belt.

  Method: 1. Cut 1/3 of the gourd and steam it for later use; 2. Cook the fresh abalone and Australian scallops for later use; 3. Fry the wild colony into the pan, add the abalone sauce, oyster sauce, and fresh abalone,Ao belt, stir-fry and cook; 4, put the cooked ingredients in the gourd cup and drizzle with abalone sauce.

  Steamed Chicken Matsutake Cordyceps Flower Stewed Chicken Taste: Fresh and delicious. The freshness of Matsutake Cordyceps flower covers the chicken’s fishy smell, but brings out the sweetness.

  Efficacy: nourishing yin and strengthening the body, enhancing resistance.

  Ingredients: Tricholoma matsutake, Cordyceps flower, Chinese wolfberry, ham, native chicken.

  Method: 1. Put the chicken in the water; 2. Put all the ingredients in the steamer cup; 3. Stack the gas cooker for six layers and cover it, put it on the steamer and steam for 4 hours.

  Cordyceps Flower Soup Dipper Fish Dip: The taste of the fish is smooth and tender. It is cooked with Cordyceps flower and thick chicken soup.

  Efficacy: Dolly fish has high protein content and low trace content, and supplements collagen. It is often eaten to keep the skin young and firm. It is an excellent beauty and beauty dish.

  Ingredients: Cordyceps flower, Yunnan melon, fresh Huaishan, thick chicken soup, polycarp, wolfberry.

  Practice: 1.

1. Remove the meat from the treasure chest, cut into fish balls, and marinate with raw meal, protein, and refined salt; 2.

Cut Yunnan melon and fresh Huaishan into thick strips for future use; 3.

Cordyceps flowers, fresh Huaishan, Yunnan melon are cooked in thick chicken broth, and finally drop the fish balls, soak in the soup for a while, and sprinkle with Chinese wolfberry.

  Southland Coconut Grain Rice Taste: Strong Southland flavor, coconut aroma overflows, rice is soft and hard.

  Efficacy: Whole grains can provide the body with rich B-vitamins and alternative fibers, help remove metabolic waste from the body, and make the stomach and stomach smoother.

  Ingredients: Coconut King, Thai Basmati Rice, Purple Rice, Purple Potato, Corn, Red Beans, Vegetable Grains, Eggs.

  Practice: 1.

Steam the Thai fragrant rice, purple rice, and red beans under water; 2.

Purple potato cut into small grains for later use, Coconut King saw open the lid for later use; 3.

Stir the eggs and grains to taste; 4.

Put the fried rice in the coconut palm and bake it in the oven for about 5 minutes.

Test yourself if you are fit for hot yoga

Test yourself if you are fit for hot yoga

Yoga was born in India.

In the concept of local people, practicing yoga in a hot and hot environment is healthy for the body.

More than a decade ago, Westerners used modern heating equipment to reproduce the high-temperature practice environment of traditional Indian yoga, and developed a new yoga-hot yoga, also called hot yoga or hot yoga.

A few years ago, Hot Yoga recovered from China.

  Are You Suitable For Hot Yoga 1 And Do You Need To Lose Weight?

  2. Do you feel stressed?

  3. Do you have a neurological headache?

  4. Do you suffer from prejudice?

  5. Do you have any injuries that will never heal?

  6. After you take part in physical exercise on the weekend, do you feel pain in the whole body at night?

  7. Do you have insomnia?

  8. Did the doctor suggest you do some exercise?

  9. Does your tibia hurt?

  10. Do you want to improve your golf skills?

  11. Do you lack energy?

  12. Do you get tired easily?

  13. Do you travel frequently?

  14. Can you sit at your computer and work?

  15. Do you have wrist joint syndrome?

  16. Is your back, shoulders and soreness hurt?

  As long as you answer “yes” to any of these questions, hot yoga is for you!

  What is the effect of practicing hot yoga?

  A, stimulate the lymphatic system, expel toxins, quickly eliminate fat, make the skin bright and shiny; B, improve vision and hearing, maintain mental and emotional health and sharper intuition; C, strengthen muscles and exercise softness to prevent sports caused byDamage; D, strengthen the autonomic nervous system, cultivate concentration, increase self-confidence; E, enhance heart and lung functions, promote blood circulation and metabolism, help digestion, and improve the body’s immunity; F, the most effective is to quickly lose weight andBody; G, Thermal Yoga Calories: 400?
500 kcal / hour; H, practice two to three times a week, not too much.

  The doctor reminded Dr. Fang of Chongqing Medical University (3 years of yoga and half a year of hot yoga): Those who practice hot yoga should pay attention to the following matters: First, the practitioners should strengthen the moisturizing care of the throat to avoid damage to the respiratory system; Second, high temperatureThe environment makes people’s metabolism very strong. This is a consumption in itself. It is recommended to do less powerful yoga exercises. Third, it can cause severe colds, fever, kidney disease, diabetes, liver disease, epilepsy, hypertension, and hypertension. It is not suitable.Practice hot yoga; Fourth, those who are recovering from a serious illness or who have just undergone surgery should not practice hot yoga; fifth, do not do too much difficult movements and inverted postures during the physiological period; sixth, severe smokers and excessive drinkers should not practice hot yoga;Seven, you can take vitamin B before practicing hot yoga to prevent dehydration, supplement vitamin C and E after class to antioxidant; eight, people who take cold medicine or diet pills, should not practice hot yoga; nine, if you experience physical trembling during exercise, tightnessWhen it ‘s tight, or it ca n’t be reached, it means that the muscles have started to fatigue, and you should rest in time; ten, during the exerciseBe sure to follow the coach’s instructions.

  Nutritionist recommends Associate Professor of Nutrition, Chongqing Medical University: From a nutritional point of view, after eating yoga for 1 hour, you should eat more sodium-rich alkaline foods to eliminate the accumulation of acidic substances in the body and achieve rapid elimination of fatigue.effect.

Specially recommended yoga beauty Western-style set (total calories: 943kcal): drink: light salted skim milk 250ml; staple food: salty square bag 2 supplements to restore physical strength; main dish: Indian-style Western chop steak; soup: Dragon King soup; salad:fruit salad.

  In addition to supplementing trace amounts, protein and calcium, it can also neutralize acidic metabolites in the body after exercise, helping to eliminate excess fat in the body.

4 masks to apply summer hydration

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4 masks to apply summer hydration

In the summer, I am looking forward to being outdoors, and the skin is prone to sunburn. Using a special post-sun repair product is a first aid method.

After-sun repair creams often use gel or gel formulations. In the absence of a moment, you can also use the raw materials in the home to obtain the green self-care effect.

  Four homemade after-sun repair masks can help you meet your needs in summer.

  First, the raw material of watermelon mask: a piece of watermelon, honey amount.

  Method: Make a mask with watermelon juice and honey.

  To use: Apply directly on the face for about 25 minutes.

  Note: The skin often feels beating after sun exposure. At this time, the skin needs to be calmed down before further treatment can be given.

Watermelon mask can cool down the face and calm the skin.

    Second, after-sun repair liquid ingredients: aloe leaves, camomile flowers, vitamin E oil, peppermint oil each amount.

  Method: Use aloe vera juice and dried chamomile flowers at a ratio of 3: 1, add water and heat over low heat. The water cannot be boiled. After the chamomile flowers are scattered, turn off the heat and cool, then filter out the solid matter in the soupTake a spoonful of vitamin E oil and 3 drops of peppermint oil and mix well. Pour into a closed container and cover with cold. This will make a homemade sunscreen repair liquid.

  To use: Apply directly to uniform.

  Note: This method has a good effect on repairing the skin after sun exposure.

  Third, cheese and lavender mask ingredients: cheese amount, two drops of lavender essential oil.

  Method: Add two drops of lavender essential oil to the cheese and mix thoroughly.

  To use: Apply the mask directly to the face and wash off after 30 minutes.

  Note: This mask can effectively treat the roughness of sunburned skin.

Lavender essential oil itself has the effect of soothing, stabilizing and anti-inflammatory skin, and with cheese can promote smooth and delicate skin.

  Fourth, potato carrot mask raw materials: potato carrots each amount.

  Method: Wash the raw materials and mash them into juice.

  To use: Apply directly to skin for 20 minutes and wash off.

  Note: Both types of vegetables contain a large amount of vitamin A and vitamin B, which have a great repairing effect on the dryness of the skin, the roughness after sun exposure, and the sensitivity to keratinization.