Sorghum Black Bean Jujube Rice Tonifying Kidney and Activating Blood

Sorghum Black Bean Jujube Rice Tonifying Kidney and Activating Blood

Sorghum is the coarsest coarse grain and is not tasty.

During the planned economy, citizens were most afraid of rationing sorghum in rations.

In the early days of the Anti-Japanese War, the Japanese soldiers ate rice. Later, the Japanese economy could not support the war. The Japanese soldiers switched to sorghum rice.

“Sorghum is now the healthiest coarse grain.

Here I introduce some delicious rice made with sorghum.

  ”Buyin Yishou porridge” suitable for the elderly is suitable for the elderly to eat more coarse grains, but how to eat coarse grains is good for health?

The first recommendation is a tonic yin porridge with nourishing yin, moistening dryness, heat and stomach.

The approach is simple: 1.

Use a juicer to squeeze the sugar cane and take about 500 ml of juice; 2.

150 grams of peeled sorghum are selected, soaked;

Add the soaked sorghum into the right amount of water and cook it into a porridge. Add sugarcane juice and stir well. Cook for a while and serve.

  In addition, you can use sorghum and other coarse grains to make a “whole grain meal”.

First prepare the same amount of sorghum, coarse rice, barley kernels, barley, black rice, and oats according to the number of family members. Substitute the various cereals together, rinse them with water, and then add the right amount of water. Cook and serve.

  ”Sorghum black bean jujube rice” sorghum suitable for young and middle-aged people has the effects of urination, cough, asthma, and qi-clearing stomach. Therefore, for those with weak constitution, high work stress, mental stress and indigestion,Eating some sorghum is a good choice.

Of course, young and middle-aged people generally have good teeth and appetite, so the method of sorghum can be flexible and diverse. Put it on dry rice, gruel, wotou, pancakes, etc., and the taste is good.

  In addition, you can try to make “Sorghum Black Bean Jujube Rice”.

Choose 50 grams of sorghum, 20 grams of black beans, 10 dates, and 30 grams of sugar.

Sorghum and black beans are “skin-flour-thick” foods. It is best to soak them in water for four to five hours before making them.

Then add the soaked sorghum, black beans and the prepared jujube to an appropriate amount of water, then sprinkle in an appropriate amount of sugar, and steam it to serve.

  ”Sorghum Black Bean Jujube Rice” is very suitable for young and middle-aged people. In addition to having a good effect on kidney and blood circulation and improving sub-health, it also has the function of beauty and beauty, and women can eat more.

  If you are a housewife, you might as well use your imagination, maybe you can invent a beloved sorghum rice like Su Dongpo invented the “Dongpo Elbow”!

  The “sorghum fried noodles” suitable for children because the spleen and stomach functions are not very healthy, it is easy to appear irritability, crying, and fever due to food accumulation.

Sorghum is a good helper for parents. It has the functions of warming the spleen and strengthening the stomach and intestines.

Therefore, if the baby’s gastrointestinal function is poor or indigestion, parents can go to the supermarket to buy some sorghum noodles, stir-fry them on the fire, add an appropriate amount of sugar after cooking, and put the fried noodles for the child.

  You can also put a small amount of cooking oil in the wok, then add sorghum noodles and cook.

Add some sugar (or crushed sesame, peanuts, etc.), add water to the fried noodles, and make a paste for your baby.

This will not only improve the baby’s gastrointestinal function, but also prevent vomiting and diarrhea.

  Eating product is a common complication of children. Most of them are caused by children eating too much, the food cannot be digested and absorbed normally, and stagnates in the stomach.

Over time, it will breed internal heat.

If the internal heat cannot be eliminated in time, it will inevitably cause external fever and fever.

  I have a friend’s child who often has a fever and loses antibiotics as soon as he has a fever.

I told that friend, the more antibiotics you lose, the worse your child’s immunity will be, which will cause a vicious circle.

After he used my method, the child rarely had food.

Lipstick can judge a woman’s personality?

Teach you to judge the personality of these 6 women!

Lipstick can judge a woman’s personality?
Teach you to judge the personality of these 6 women!

When women usually make up, the most important thing is the lips.

The lipsticks on the market today are very different from color to category.

Women’s choice of lipstick usually has a great connection with the underlying personality.

So, how to identify women by lipstick?

  Personality can be judged by women’s lipstick, teach you to judge the personality of these 6 women!

  First, this color lipstick can highlight the thick lip feeling of women who prefer red. Generally, it will give people a mature feeling. Women with low self-confidence will not choose this color lipstick.

Women who prefer this color system are often career strong women, mature and capable, full of femininity.

  Second, lipsticks that favor women who are pink can express feminine purity and cuteness.

They usually wear red lipstick on their first date.

Light pink and bright pink give different impressions, pink gives a pure feeling, and bright pink is more playful women, but no matter which one has a youthful flavor.

Bright pink is full of fun women.

No matter which kind of lipstick is used, it can attract men. They like this part, so women who like this poem lipstick are better at coquettishness with men, and they are responsible for love and have great expectations.

  Third, the woman who prefers the purple color system prefers the woman in the color system. She usually has a strong desire to show herself and likes to dress herself.

Generally speaking, this type of women likes heavy makeup, and wants to attract the attention of others. They live according to their own way. They don’t like ordinary lifestyles. They feel that they are not easy to approach.Men are interested in both of them. Among this type of women are feminists who like to let each other follow their own principles.

  Fourth, lipsticks that favor brown women are not gorgeous, but they give a sense of tranquility.

Women who like this color lipstick are more confident in themselves and have their own set of makeup and dress.

They usually have a better understanding of spiritual life, have their own ideas, and have better self-control.

They can treat money and love with a calm attitude and have a keen observation of men. They have high ideals.

  Fifth, lipsticks for women who prefer orange are the softest and easy to feel close to.

It’s not as frivolous as pink, not as strong as red, giving the impression of a mean.

Women who like this lipstick have strong self-control and excellent judgment. Most of them are dedicated to work.

In love, this type of woman is the type of male sacrifices.

Therefore, in the family, a good mother, a good wife.

  Sixth, the woman who prefers pearly white has a clear self-suggestion for women who prefer this color mouth line, who are full of personality and enthusiasm.

They are bold, full of imagination, dare to express their desires boldly, and enjoy a free and unrestrained life.

In love, I don’t want to be constrained by the opposite sex, and I look forward to a strong mood of adventure.

  All in all, if you want to associate with a woman, you can first observe her habit of applying lipstick, so that you can basically understand the girl’s personality characteristics, so you can take proactive actions.

Winter nourishing vegetables make women nourish and dry

Winter nourishing vegetables make women nourish and dry

Guide: Winter is getting stronger, and the body conditioning project of anti-drying and moisturizing has also begun. Let delicious foods become the protagonist of nourishment. Not only does it get the pleasure of taste, but also allows the body to gain energy and easily pass the seasons.

  Chrysanthemum purple potato anchovies taste: crispy and sweet, the mixed taste of purple potato and shrimp is even more flavorful.

Purple potato with obvious selenium and anthocyanin is a healthy ingredient recommended by health professionals. The delicious purple potato velvet is stuffed with delicious nine-node shrimp. After cooking, it is exquisite and handsome, cute, and it can fight cancer, Nourishing yin and nourishing kidney.

  Ingredients: purple sweet potato, nine-section shrimp, shredded milk.

  Practices: 1. Roast the purple potatoes, and take the purple potato puree to make mashed potatoes; 2. Remove the head and shells of the nine-section shrimp flying water, and leave the tail;Keep the tail of the shrimp and add milk; 4. Fry in 50% oil and cook thoroughly.

  Wild Mushroom Sea King Gourd Cup Taste: The fragrance of pumpkin is very popular, adding seafood and mushrooms, it is soft and pleasant.

  Efficacy: The mountain and sea flavor are smelted together, and the taste is strong but not cloudy. It has the effect of detoxifying and lowering blood sugar.

  Ingredients: American small pumpkin, old man’s head mushroom, porcini mushroom, chicken agaric mushroom, cloud ear, fresh abalone, Australian belt.

  Method: 1. Cut 1/3 of the gourd and steam it for later use; 2. Cook the fresh abalone and Australian scallops for later use; 3. Fry the wild colony into the pan, add the abalone sauce, oyster sauce, and fresh abalone,Ao belt, stir-fry and cook; 4, put the cooked ingredients in the gourd cup and drizzle with abalone sauce.

  Steamed Chicken Matsutake Cordyceps Flower Stewed Chicken Taste: Fresh and delicious. The freshness of Matsutake Cordyceps flower covers the chicken’s fishy smell, but brings out the sweetness.

  Efficacy: nourishing yin and strengthening the body, enhancing resistance.

  Ingredients: Tricholoma matsutake, Cordyceps flower, Chinese wolfberry, ham, native chicken.

  Method: 1. Put the chicken in the water; 2. Put all the ingredients in the steamer cup; 3. Stack the gas cooker for six layers and cover it, put it on the steamer and steam for 4 hours.

  Cordyceps Flower Soup Dipper Fish Dip: The taste of the fish is smooth and tender. It is cooked with Cordyceps flower and thick chicken soup.

  Efficacy: Dolly fish has high protein content and low trace content, and supplements collagen. It is often eaten to keep the skin young and firm. It is an excellent beauty and beauty dish.

  Ingredients: Cordyceps flower, Yunnan melon, fresh Huaishan, thick chicken soup, polycarp, wolfberry.

  Practice: 1.

1. Remove the meat from the treasure chest, cut into fish balls, and marinate with raw meal, protein, and refined salt; 2.

Cut Yunnan melon and fresh Huaishan into thick strips for future use; 3.

Cordyceps flowers, fresh Huaishan, Yunnan melon are cooked in thick chicken broth, and finally drop the fish balls, soak in the soup for a while, and sprinkle with Chinese wolfberry.

  Southland Coconut Grain Rice Taste: Strong Southland flavor, coconut aroma overflows, rice is soft and hard.

  Efficacy: Whole grains can provide the body with rich B-vitamins and alternative fibers, help remove metabolic waste from the body, and make the stomach and stomach smoother.

  Ingredients: Coconut King, Thai Basmati Rice, Purple Rice, Purple Potato, Corn, Red Beans, Vegetable Grains, Eggs.

  Practice: 1.

Steam the Thai fragrant rice, purple rice, and red beans under water; 2.

Purple potato cut into small grains for later use, Coconut King saw open the lid for later use; 3.

Stir the eggs and grains to taste; 4.

Put the fried rice in the coconut palm and bake it in the oven for about 5 minutes.

Test yourself if you are fit for hot yoga

Test yourself if you are fit for hot yoga

Yoga was born in India.

In the concept of local people, practicing yoga in a hot and hot environment is healthy for the body.

More than a decade ago, Westerners used modern heating equipment to reproduce the high-temperature practice environment of traditional Indian yoga, and developed a new yoga-hot yoga, also called hot yoga or hot yoga.

A few years ago, Hot Yoga recovered from China.

  Are You Suitable For Hot Yoga 1 And Do You Need To Lose Weight?

  2. Do you feel stressed?

  3. Do you have a neurological headache?

  4. Do you suffer from prejudice?

  5. Do you have any injuries that will never heal?

  6. After you take part in physical exercise on the weekend, do you feel pain in the whole body at night?

  7. Do you have insomnia?

  8. Did the doctor suggest you do some exercise?

  9. Does your tibia hurt?

  10. Do you want to improve your golf skills?

  11. Do you lack energy?

  12. Do you get tired easily?

  13. Do you travel frequently?

  14. Can you sit at your computer and work?

  15. Do you have wrist joint syndrome?

  16. Is your back, shoulders and soreness hurt?

  As long as you answer “yes” to any of these questions, hot yoga is for you!

  What is the effect of practicing hot yoga?

  A, stimulate the lymphatic system, expel toxins, quickly eliminate fat, make the skin bright and shiny; B, improve vision and hearing, maintain mental and emotional health and sharper intuition; C, strengthen muscles and exercise softness to prevent sports caused byDamage; D, strengthen the autonomic nervous system, cultivate concentration, increase self-confidence; E, enhance heart and lung functions, promote blood circulation and metabolism, help digestion, and improve the body’s immunity; F, the most effective is to quickly lose weight andBody; G, Thermal Yoga Calories: 400?
500 kcal / hour; H, practice two to three times a week, not too much.

  The doctor reminded Dr. Fang of Chongqing Medical University (3 years of yoga and half a year of hot yoga): Those who practice hot yoga should pay attention to the following matters: First, the practitioners should strengthen the moisturizing care of the throat to avoid damage to the respiratory system; Second, high temperatureThe environment makes people’s metabolism very strong. This is a consumption in itself. It is recommended to do less powerful yoga exercises. Third, it can cause severe colds, fever, kidney disease, diabetes, liver disease, epilepsy, hypertension, and hypertension. It is not suitable.Practice hot yoga; Fourth, those who are recovering from a serious illness or who have just undergone surgery should not practice hot yoga; fifth, do not do too much difficult movements and inverted postures during the physiological period; sixth, severe smokers and excessive drinkers should not practice hot yoga;Seven, you can take vitamin B before practicing hot yoga to prevent dehydration, supplement vitamin C and E after class to antioxidant; eight, people who take cold medicine or diet pills, should not practice hot yoga; nine, if you experience physical trembling during exercise, tightnessWhen it ‘s tight, or it ca n’t be reached, it means that the muscles have started to fatigue, and you should rest in time; ten, during the exerciseBe sure to follow the coach’s instructions.

  Nutritionist recommends Associate Professor of Nutrition, Chongqing Medical University: From a nutritional point of view, after eating yoga for 1 hour, you should eat more sodium-rich alkaline foods to eliminate the accumulation of acidic substances in the body and achieve rapid elimination of fatigue.effect.

Specially recommended yoga beauty Western-style set (total calories: 943kcal): drink: light salted skim milk 250ml; staple food: salty square bag 2 supplements to restore physical strength; main dish: Indian-style Western chop steak; soup: Dragon King soup; salad:fruit salad.

  In addition to supplementing trace amounts, protein and calcium, it can also neutralize acidic metabolites in the body after exercise, helping to eliminate excess fat in the body.

4 masks to apply summer hydration


4 masks to apply summer hydration

In the summer, I am looking forward to being outdoors, and the skin is prone to sunburn. Using a special post-sun repair product is a first aid method.

After-sun repair creams often use gel or gel formulations. In the absence of a moment, you can also use the raw materials in the home to obtain the green self-care effect.

  Four homemade after-sun repair masks can help you meet your needs in summer.

  First, the raw material of watermelon mask: a piece of watermelon, honey amount.

  Method: Make a mask with watermelon juice and honey.

  To use: Apply directly on the face for about 25 minutes.

  Note: The skin often feels beating after sun exposure. At this time, the skin needs to be calmed down before further treatment can be given.

Watermelon mask can cool down the face and calm the skin.

    Second, after-sun repair liquid ingredients: aloe leaves, camomile flowers, vitamin E oil, peppermint oil each amount.

  Method: Use aloe vera juice and dried chamomile flowers at a ratio of 3: 1, add water and heat over low heat. The water cannot be boiled. After the chamomile flowers are scattered, turn off the heat and cool, then filter out the solid matter in the soupTake a spoonful of vitamin E oil and 3 drops of peppermint oil and mix well. Pour into a closed container and cover with cold. This will make a homemade sunscreen repair liquid.

  To use: Apply directly to uniform.

  Note: This method has a good effect on repairing the skin after sun exposure.

  Third, cheese and lavender mask ingredients: cheese amount, two drops of lavender essential oil.

  Method: Add two drops of lavender essential oil to the cheese and mix thoroughly.

  To use: Apply the mask directly to the face and wash off after 30 minutes.

  Note: This mask can effectively treat the roughness of sunburned skin.

Lavender essential oil itself has the effect of soothing, stabilizing and anti-inflammatory skin, and with cheese can promote smooth and delicate skin.

  Fourth, potato carrot mask raw materials: potato carrots each amount.

  Method: Wash the raw materials and mash them into juice.

  To use: Apply directly to skin for 20 minutes and wash off.

  Note: Both types of vegetables contain a large amount of vitamin A and vitamin B, which have a great repairing effect on the dryness of the skin, the roughness after sun exposure, and the sensitivity to keratinization.

Let women enjoy orgasm to stimulate genital skills

Let women enjoy orgasm to stimulate genital skills

Labia massage.

hzh {display: none; }  将完全润滑后的手掌置于y唇之上,手指朝臀部,向肚脐方向揉动,双手轮流.
Now use your fingers to explore the inner and outer y lips.

Gently pull one side, then the other side.

Gently rub her outer y lip with her fingers and thumb, then the inner y lip.

  1,2,3 insert the middle finger of the index finger into her y road, and put the thumb up against the y pedicle. Now you can use your imagination to do all kinds of thrusting, twisting movements, and you can even shake the whole palm to stimulate her.

  If you are sensitive to the point where your woman is eager to be wiped and caressed, then move around it and try not to touch this point (unless occasionally encountered once or twice).

In this way, she will try to reach the climax as much as possible, and once the final climax comes, it will be a climax several times stronger than usual.

  There are two ways in which a pussy massage woman can shoot y: the stimulation through the G-point and the stimulation through the y-ti.

Many women’s y tidal performances are more acute and G-point high * tides are deeper.

Women’s stimuli usually need to be temporarily reduced to accumulate, accompanied by multiple orgasms.

To get the climax of the series, it is necessary to introduce the stimulation of time and intensity.

  From this, I gently insert a finger deep into her y house, and when she is ready, insert another one.

Put your thumb against her anus, but don’t insert it, otherwise move your finger in the y room and press the place with your thumb.

  Count to ten and put your palm on top of her hill – the y hair grows, the finger is gently inserted into the y lip, and the thumb is placed over her thigh.

The action gently presses the hand on her hill and moves in a loop.

Don’t touch your skin too much with your hands, but move on the y hair and repeat this action ten times.

Now tap her y lip ten times with her finger, at a rate of once per second.

Be careful to light, not to shoot mosquitoes, or to hurt your woman.

Now put the hand back on her hill and take a break.

Then repeat the front ring motion and tap motion.

  The mysterious cervix woman’s cervix is usually on the back of her y-way. It feels a bit like a thin, thin tissue, sometimes with a small crack in the center, like a chin.

Carefully stimulate the surrounding area of the cervix, so she will be very useful, I hope you often do, but there are exceptions.

  Picking up your hijab is a special organ. It is more sensitive than any part of the man’s y stem. You can’t care much about it with a capillary hand.

Gently push and pull the cover that covers the y pedicle, and the friction caused by the y lip can reduce the pain caused by excessive roughness and bring comfort.

  Inside and outside, a hand is placed over her abdomen, and when the other hand moves in her vaginal passage, the hand exerts pressure in all directions outside.

  Studying well has a good way to make a woman happy. When she is licking, your hand is placed on her hand, then swapping the position, and her hand is placed on your hand to guide you.

  The edge pleasure has a way to massage the _ regenerative massage with the index finger and thumb to pinch her fully lubricated y lip, squeeze it slightly, then gradually extend the pull, let the y lip slowly slip off the finger, the finger is away from her bodyOne inch of the place to stop, repeat this work, I believe she will like it.

  Ovary Stimulation Ask your woman to correct the ovaries with her help, usually they are deep in the y road, closest to the left or right.

Some women like the massage in this area, some overcome the pain, and the sensitivity varies with the menstrual cycle.

  Don’t ask Moore to caress her thighs and y hair with gentle movements at first, don’t go further until your pelvis arches upwards, teasing, stroking until her y lips open to summon your fingers.

  Come and insert the index finger into the y road very slowly, stand still, and then start to slide back and forth.

Add your middle finger if needed.

  The New Moon’s joy inserts your thumb into her y-way, bends your palm over the crescent moon, and points the fingertip over her pubic bone.

The rotation stimulates her G point (located above the y road), the y pedicle and the outer G point (bladder area).

  叮咚 Forced to withstand her G point, like the jingle bell, press, release, and repeat.

  Two fingers of the two-way column massage up and down in the y road, pressing eight times in each direction.

  y ti tweeted to wipe her y pedicle with a very light movement.  Also pinch and pull gently to pinch, pull the y pedicle.

  Fast and hard women often want to be thrust fast, deep, and energetic. When you use your fingers, don’t forget that it is important to let her relax, don’t make the body nervous and stiff.。  The door of Bliss uses a finger to make a slight scratch on the y crossing, and she is hungry for thirst.

Before and after the winter, friends who love to eat and know health are blessed and teach you to drink egg tea.

Before and after the winter, friends who love to eat and know health are blessed and teach you to drink egg tea.

How to maintain health before and after the winter?

Health experts have introduced a health tea soup, this festival is simmering, just good, nourishing blood and kidney, strong bones and strong bones, black hair and fetus, can be used as a common soup for households before and after winter.

Lidong Health is the material required for the first Wusang parasitic egg tea Shouwu Sang parasitic egg tea: 50 grams of mulberry parasitic, 4 eggs, 100 grams of Polygonum multiflorum: Washing Polygonum, Mulberry, eggs, put them into the potAdd 1500 ml of water, boil the water with a large fire, then use a small fire for half an hour, then pick up the eggs and remove the shells, then put them into the pot for about 1 hour, and turn them into brown sugar to boil.

This amount can be eaten by three people, and the soup is eaten with the egg.

This tea soup is a traditional health tea soup, often used for blood deficiency, weak hair, hair whitening, hair loss, dizziness, diarrhea, liver and kidney deficiency, kidney deficiency and wet weight or maternal fetal dysphoria, maternal milk deficiency and other symptoms.

Wufa early white tea soup, mulberry parasitic flat, bitter taste, sweet, with liver and kidney tonic, strong bones and strong bones, nourishing blood to rheumatism, the effect of fetus.

Polygonum multiflorum, also known as Shouwu, is slightly warm, bitter, sweet, and sputum. It has the functions of nourishing liver and kidney and benefiting blood.

It can be used together with mulberry parasitic, which can make up but not greasy, warm and not dry, aphrodisiac blood, the effect of Wufa beauty is more obvious.

The eggs can be used to nourish the heart, soothe the spirits, and also to season.

As an ancient traditional health tea soup, Mulberry parasitic is taken out today for everyone to enjoy and taste. It can enrich our kitchen, replace our taste buds and protect our health. It is our winter that can be healthier and the body can beLife every month.

Five lessons that must be observed in sexual life

Five lessons that must be observed in sexual life

Lesson 1: Pay attention to personal hygiene.

hzh {display: none; }  这是过好夫妻性生活的重要条件。Brush your teeth before each sex life, wash your face and wash your feet. The conditions allow you to take a warm bath.

After bathing, you can sprinkle a proper amount of perfume, mainly forehead, correction, chest and armpit, and do not spray the genitals to avoid genital diseases.

  Lesson 2: Protecting the external genital cleans Both males and females must keep the external genitals clean.

This is because the female genital clitoris and the size of the labia will accumulate secretions, and the male genital glans and the foreskin will also accumulate secretions.

Regularly cleaned with warm water, men can prevent dermatitis, balanitis; women can prevent genital inflammation and urethritis, cystitis, pyelonephritis and so on.

  The third lesson: the number of sexual intercourse should not be too frequent, the sexual honeymoon is strong, the sexual intercourse is urgent, and attention should be paid to moderation.

If you feel uncomfortable after sex, weakness, tiredness, sluggishness, soreness, drowsiness, dizziness, loss of appetite, affecting work and study the next day, indicating excessive sexual life, must be temperate.

  Lesson 4: Sexual life is prohibited during menstruation. Because of endometrial exfoliation during menstruation, there are fresh wounds in the uterine cavity, which may cause genital infections and inflammation during sexual intercourse.

On the wedding day, menstruation should also prohibit sexual intercourse; or extend the wedding period, staggered menstrual period antique wedding, to prevent endometritis, annex inflammation, pelvic inflammatory disease.

  Lesson 5: Husband and wife love each other and care for each other. They must also be civilized and polite, and must not act rudely or compulsively.

Especially in the case of poor mental health and physical discomfort, do not force the sexual intercourse, so as not to adversely affect the health of your lover.

The body of the body is a big way to reduce swelling and body


The body of the body is a big way to reduce swelling and body

After the announcement, I have to become a model several times. Even if I sleep late and get up early, I can’t get tired of work.

For the early annoying edema, dry and dull problems, they have the most experience!

Now, the secret is open to the public. Babyfat insists on long-term massage. Not all models are beautiful women. Nowadays, the most popular model is Babyfat. Fat round mirror is not good. Firming massage cream +Massage tools are a great way to use them.

Early and late with a simple massage technique, just two months, after about half a bottle of massage cream, the face really really swollen!

If you wake up in the morning and find your face loose, you can also use it to massage.

However, Babyfat is usually edematous. To achieve the effect of face-lifting, it must be sustained.

  Recommended products recommended facial massager Japan’s latest dual-roller design, can simultaneously massage the cheeks and align the chin, compact and flexible two rollers can be used simultaneously or separately.

  How to use: 1.

Combine two types of rollers to massage the face at the same time.


The two rollers can also be used separately: the double roller can be used for cheeks, and the single roller can be used for chin, around the eyes, forehead, etc., to help with circulation.


It is better to use or add lubricating oil to massage your face during bathing.

  Tip 2, take a hot bath, drink black coffee to eliminate edema models most afraid of face edema, shooting like a big pie face.

In order to eliminate facial swelling, in addition to directly targeting the target, you can also start from the body and discharge the excess water from the body to achieve the effect of swelling.

Getting up in the morning to take a hot bath can help a lot of perspiration and drainage; drinking black coffee, barley water and a lot of water will also immediately run the toilet and quickly eliminate edema.

  After the announcement, I have to become a model several times. Even if I sleep late and get up early, I can’t get tired of work.

For the early annoying edema, dry and dull problems, they have the most experience!

Now, I will openly disclose the secrets of the three, lymphatic massage to create a beautiful skin in the instant, before doing makeup, first do a few minutes of lymphatic massage, drain the old waste material in the skin, or how long it takes for a long time to swell, dullness will instantly improve a lot!

It’s also more responsive to draw makeup.

  When performing a massage to eliminate facial swelling, first apply the massage cream to your hands and apply it to your face.

Lymphatic massage gestures, with special skills, are to use the double-finger abdomen to push down from behind the ear, along the neck, the clavicle to do lymphatic detoxification.

Can bracelets also be healthy?

I didn’t expect it, let’s find out!

Can bracelets also be healthy?
I didn’t expect it, let’s find out!

In the last two years, in the wenwan market, the popularity of beeswax, agarwood, rosewood and other bracelets has been popular. The wenwan bracelets have been loved by a wide range of male friends, and some female friends are also favored.

These round, full and smooth beads are also very nice to look at.

These bracelets are not only beautiful and eye-catching, but they also have some other health effects. Therefore, health is also a new attribute of bracelets, and this is why many female friends like to wear bracelets.

But do you know the different health effects of different bracelets?

Next, let’s take a look at the health effects of these different material bracelets!

First, Hetian Baiyu’s handwriting saying that people have raised jade for three years, Yu Yuren’s life, jade ornaments are overlapping longer and more beautiful, and Hetian jade is rich in a lot of mineral elements, which can help activate the organization of human cells,It can also accumulate vitality and raise the spirit. If you are caught for a long time, you can massage the skin to achieve a good health effect. Hetian Baiyu can also moisturize the skin of the emollient and relieve the lungs, etc., and even some people’s skin becomes more and moreWater spirit.

The color of the garnet bracelet garnet is very beautiful, and it looks crystal clear, and is very popular among female friends.

Garnet can improve the blood circulation of the human body, so for female friends who are cold, replacing garnet bracelets can improve your blood and make your skin look more rosy, and garnet accessories can help improve people.Restores physical strength and enhances the body’s immunity, thus achieving the effect of beauty and beauty.

Third, agate bracelet agate is a kind of natural marble, can agate jewelry can prevent colds, cold and frostbite, especially purple agate, long-term elimination of purple agate can improve the effect of calming emotions, can calm people’s emotions, let peopleBeing able to calm down, can maintain a clear mind, and the role of garnet in beauty and beauty.

Fourth, the jade bracelet jade has been loved by many people since ancient times, but the color is good-looking, and the jade jewelry can be used for health care. The jade bracelet can absorb sunlight during the day, and then emit the sunlight energy at night.There is no acupuncture point, but it can also stimulate the meridian points, dredge the internal organs, and even have the special effect of acupuncture and moxibustion. It is suitable for men, women and children.

These are the wenwan games with special effects. If you like, you can start.