How to prevent skin allergies in the spring season

How to prevent skin allergies in the spring season

First of all, pay attention to sun protection: Many people think that only some sunscreens should be used in summer. In fact, although the spring sun is not as hot as summer, it can’t be taken lightly, although it is early spring, don’t forget to go out and wipe the sunscreen.You can choose some sunscreen products with a small sun protection factor and low irritation to avoid sun damage to the skin.

Usually clean: When you wash your face, master the water temperature, wash your face with warm water, remember that the water temperature is too high or use cold water directly, because the skin is in a sensitive state, no matter hot or cold water, it will produce bad stimulation and increase the burden on the skin., causing overwhelming, decreased resistance, causing skin irritation.

The third attention to moisturizing: dry in the spring, in the early spring, it is best to use some pure moisturizing plant-like spray, often hydrating the face, the skin is healthy, it is not so easy to be sensitive.

Dry skin is more sensitive and can cause allergies.

The fourth choice of appropriate skin care products: how sensitive skin, in the use of cosmetics must be careful, try to avoid the use of hormones and chemical elements of skin care products, so as not to cause irritation to the skin, and lead to skin sensitive symptoms, try to use lessCosmetics, to avoid irritating the skin, if you want to use, you must also use mild, no stimulation to the skin.

Honey sauce frying – nutrition and fattening

Honey sauce frying – nutrition and fattening

The honey sauce is fried, the taste is sweet and tender, and the taste is super positive!
Friends who want to gain weight, you can try it!
  蜜汁锅炸的制作材料:  主料:小麦面粉100克,鸡蛋150克  辅料:玉米面(黄)100克,淀粉(玉米)50克,  调料:白砂糖150克,花生油100克  特色:色泽黄亮,香甜嫩软  做法:  1. The dried starch is mashed into fine powder, and it is used together with the flour to make it through the fine;
Eggs are shelled and broken;
The flour is slurried with 200 ml of water and eggs;
Put 50 grams of water in the pot and boil, stir the slurry and slowly rush into the pot, stir it with the spoon, stir until it is fully cooked;
Pour it into a flat plate that has been previously smeared and smeared it into a square 2 cm thick in time;
After cooling, change to a strip of 2 cm wide and 5 cm long, and place it in the dried jade powder and fill it with corn flour;
Inject 50 ml of boiling water into the pot, add 150 g of sugar, 25 g of honey, and simmer into honey juice with a small fire;
Boil the peanut oil, spread the strips full of powder into the oil, fry until the surface turns yellow, and the inside has been controlled to remove the oil;
Pour the fried pot into a honey sauce pan and simmer gently with a shovel to eat.

Home-cooked food that diabetics can’t eat, soar when they eat blood sugar!

Home-cooked food that diabetics can’t eat, soar when they eat blood sugar!

Any type of diabetes, any sugar friend, needs a diet for diabetes at any time!

This point shows the essence of the correct diet of sugar friends?
Today, I will tell you that those home-cooked foods have become your blood sugar soaring, and people with diabetes must pay attention.

1, boiled fish boiled fish is actually oil-boiled fish in Sichuan, boiled type of home cooking too much, what boiled meat pieces, boiled fish, and many people like to eat boiled spicy and strong taste.

Take the boiled fish, do you know that the fish is only simmered in hot water, then served with a side dish such as bean sprouts, and then poured with hot oil, the fish fillet is completely snorkeling in the oil, and then pouredThe hot oil on the roll, the fish fillet is completely “snorkeling” in the oil, and the big oil food is not suitable for diabetics.

2, fish-flavored pork, a dish of fish-flavored pork, 30 grams of sugar fish-flavored pork is also a famous dish in Sichuan.

The fish-flavored pork has a sweet, sour and spicy taste. It is delicious with rice. Later, if the dish is to be successful, the key is to have more oil, more sugar and more salt.

Sugar friends should eat less of this dish.

3, sweet and sour food sweet and sour food comparable to the sweet drink sugar has the effect of fresh, flavor, color, etc., can also transform the taste layered, but some restaurants in order to improve the sense of filling and selling, when cookingA lot of sugar may be added, and some are even more than sweet drinks.

Therefore, diabetics with sweet and sour taste should eat less.

4, fritters, oil cake fritters, oil cakes are high-content food fritters and oil cakes are high-conversion, high-carbohydrate foods, the process will add a lot of oil.

Not suitable for diabetics.

5, sugar-free cakes, sugar-free cakes, too much starch. There are many sugar-free cakes on the market. Among them, sugar-free means no sugar, but many merchants choose to use sugar instead of sucrose, and the cake contains a lot of starch, which will beThe body is converted to glucose sugar, so the cause of diabetes is less.

6, food containing glutinous rice glutinous rice oil is very hard, high in weight, and more processed into scorpions or porridge.

Like a scorpion, it will always be accompanied by jujube, bean paste and other accessories, these foods will make sugar sugar blood sugar rise rapidly.

Glutinous rice is a food with a high glycemic index, so people with diabetes should eat less.

[Natural hypoglycemic “drug”]Record these natural hypoglycemic “drugs” to prevent diabetes is not a problem.

In daily life, there are many foods that can lower the effect of blood sugar. Today, I have summarized the following types and hope to be helpful to people with diabetes.

Let friends who are diabetic and diabetic eat delicious and healthy!

1, tomato tomato is very suitable for diabetic patients.

Tomato oxide iron, vitamin C, E, etc., can help diabetics to control blood sugar, but also improve high-density lipoprotein.

2, spinach spinach may lutein, can prevent eye complications of diabetes.

Spinach also contains a large amount of supplemental fiber, an important source of B vitamins, iron, calcium and vitamin C, and is also very suitable for diabetes.

3, asparagus, asparagus contains coumarin and other ingredients have the effect of lowering blood sugar, regular consumption of asparagus, can improve the condition of diabetes.

4, mushroom mushrooms are rich in nutrients, among which possible potassium can also help control blood pressure, supplement fiber can help diabetics prevent cardiovascular complications.

5, beans, beans and lentils and other beans, with low content, low content, high fiber, high protein characteristics, which contain rich fiber can delay the rate of glucose into the blood, prevent the rise of blood sugar.

Also, konjac, black fungus, deep-sea fish, olive oil, vinegar, etc. These foods are very suitable for diabetics, help to restore blood and restore health, I hope today’s content can help everyone.

Related Recommendations: Five Care Methods for Diabetes Nursing Principles of Diabetes What Do Diabetes Eat? These prescriptions can lower blood sugar. What kind of fruits do diabetics eat?

Old people’s defecation is a big taboo

Old people’s defecation is a big taboo

The winter when cardiovascular and cerebrovascular diseases are high is coming. Many elderly people are very concerned about warmth in the day-to-day teaching of doctors.

However, the danger of defecation is often overlooked.

In fact, accidents such as myocardial infarction and sudden death on the toilet are not uncommon, and the danger level is worthy of vigilance.

  ◆ The defecation of the elderly is a big bogey. When the person uses force to breathe and defecate, the muscles of various organs of the body are contracting hard, and the muscles of the abdomen will also contract, resulting in increased abdominal pressure.

Increased abdominal pressure increases blood pressure in the heart, increased blood pressure, increased blood pressure and increased myocardial oxygen consumption, leading to heart attack, angina pectoris or severe arrhythmia caused by sudden death.

If the elderly coronary artery disease is severe, it will cause rupture of atherosclerotic plaque, resulting in acute coronary thrombosis, resulting in acute myocardial infarction.

  Patients with cerebrovascular disease and patients with poorly controlled hypertension can have stroke, cerebral hemorrhage and cerebral infarction when forced defecation.

  Therefore, elderly people with heart and cerebrovascular diseases should not be too hard to defecate.

The row will be arranged from here, and it will not be reluctant to row out. Defecation is a big taboo.

  Those elderly people with poor bowel movements should eat more fruits and vegetables, drink more water, and exercise more to keep the stool smooth.

If the conditioning effect is not good, you can take some laxative medication under the guidance of a doctor to help the elderly to defecate smoothly.

  ◆The bowel movement is smooth, but also pay attention to the following four items, regardless of the smooth and unpleasant bowel movements, the elderly with cardiovascular and cerebrovascular diseases have certain risks in defecation, so pay attention to the following items, it will be safer.

  First of all, because of the amount of abdominal pressure used in the defecation relative to the sitting position, the risk is relatively large. For the sake of safety, it is better for elderly friends to choose the method of sitting.

  Second, before going to the toilet, elderly people with a history of cardiovascular and cerebrovascular diseases should take urinary glycerin and other first-aid drugs into the bathroom in case of accidents.

  Third, try not to plug in the door when you go to the toilet, so that if there is a problem, the family will find it in the first time.

  Fourth, after the end of bowel movements, the movements to stand up should be as slow as possible to avoid transient cerebral palsy, resulting in fainting and even cerebrovascular accidents.

Ten nutritious foods for bedtime

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Ten nutritious foods for bedtime

Many people think that eating before going to bed is not good for the body, especially women who pay attention to their body. They feel that eating before going to bed is not easy to digest and affects their body. In fact, some foods before eating at bed can help to relax before going to bed and improve sleep.quality.

  1.

Banana bananas are actually “sleeping pills” wrapped in peels. In addition to rich in complex amines and N-acetyl-5-methoxytryptamine, they are also rich in magnesium that relaxes muscles.

  2.

The reason why chrysanthemum tea chrysanthemum tea is the first choice for preparing tea drinks before going to bed is mainly because of its gentle sleep function, it is the best natural prescription for calming and calming.

  3.

The statement that warm milk is good for sleep before going to bed, has long been known, because milk contains a tryptophan, which can play a calming effect like amino acids.

Calcium helps the brain make the most of this tryptophan.

Put the mild milk in the bottle, it will bring you a sense of warmth back to childhood, gently tell you “relax, everything is fine.”

  4.

The large amount of sugar in honey has an excitatory effect, but a small amount of glucose can promptly suggest that the brain secretes orexin (phenyldihydroquinazoline), a newly discovered neurotransmitter associated with thought response.

So dropping a few drops of honey into warm milk or vanilla tea also helps to relax before going to bed.

  5,

Potatoes A small baked potato won’t break your gastrointestinal tract. Instead, it removes acid compounds that block the play of hypnosis.

If the mixed warm milk is made into mashed potatoes, the effect will be even better!

  6.

Oatmeal oatmeal is a very good bedtime product with a rich N-acetyl-5-methoxytryptamine.

It is a good idea to cook a small bowl of cereals and add some honey to mix them.

Try to chew your mouth and expand your cavity.

  7.

Almond almonds contain both tryptophan and a muscle-relaxing medicine called magnesium.

So eating a small amount of heart-friendly nuts is another trick for hypnosis!

  8.

Flaxseed Flaxseed degrades “encouraging natural foods” called Omega-3 and fatty acids.

When your life encounters obstacles and your mood is low, try to sprinkle two tablespoons of flaxseed on your sleeping oatmeal, which may have unexpected effects.

  9.

A piece of whole wheat bread with tea and honey can help the body release an insulin that causes tryptophan to reach the human brain and transform it into a complex amine.

It’s like someone whispering in the ear: “It’s time to sleep.”

  10.

Every turkey on Thanksgiving, people can be fragrant, thanks to turkey, which is considered to be the best source of tryptophan.

But this is just a modern folklore.

When your stomach is basically fasting rather than full, with a small amount of protein rather than a lot of protein, tryptophan will work.

Put a thin slice of turkey on a few whole wheat breads late at night, maybe you will start your sleep in the kitchen.

  If the above foods can’t help you to go to sleep, maybe you have to check your sleep habits, what is the reason for you to remain so excited in the middle of the night.

Retirement life three three systems

Retirement life “three three systems”

I have retired for almost 3 years.
Colleagues and friends often ask when they are chatting together. Do you usually play mahjong and do some work at home?
I smiled and said that the “three three systems” enriched my retirement.
  The first is “three participations”: that is, to participate in housework, to pick up granddaughters to go to school, and to supervise the wind.
Housework is usually divided into two parts, internal and external. The owner is responsible for buying vegetables, cooking, cleaning and cleaning.
Outside of my main job, it is mine to buy rice, oil and electricity, and to go shopping in the supermarket.
Last year, my granddaughter went to kindergarten, and basically I was picked up by myself every day.
I did this, not only to fulfill the responsibility of being an elder, but also to enjoy the fun of the family.
In addition, the last year I was hired by the Municipal Government Office and the Municipal Radio Station as the special supervisor of the “Hotline Hotline”, I actively participated. I collected opinions from the masses, and feedback to the relevant departments through the “hotline” and supervised the implementation.Some livelihood issues.
  The second is “three exercises”: practice writing, raising flowers, and exercising.
Practice writing is to practice writing articles such as news reports, news, speech, travel notes, etc. The purpose is not to earn the manuscript fee, but to think of what is “climate”, but it is just the interest.
As for raising flowers, I am not doing it, it is also caused by leisure.
After retirement, I planted pomegranate, rose, ginkgo, jasmine, spider plant, spring, fairy ball, etc. Among them, a pot of tangled plum is my favorite, never forget to water, fertilize, pruning, finallyI saw that the flower buds were full of branches.
The so-called exercise is a walk and fitness.
  The third is “three look”: reading newspapers, reading books, watching TV.
After I retire, I subscribed to some newspapers and magazines at my own expense. I also went to the roadside newspaper column to read the Zhenjiang Daily, and went to the library twice a week.
I like to read some famous books and theoretical books.
The books I have read in the past are not the same.
I read from the Book of Changes, “I am going with time.” This statement was interpreted by Li Dazhao as “advancing with the times” in vernacular. This is extremely profound and has practical significance for guiding various tasks.
Another example is that Li Shimin said in the “Hundred Words Proverbs” that there is no righteousness to pay the friends of Germany.
I think this is a cadre to cultivate a healthy and uplifting life, and it is helpful to make good friends.
Watching TV, I mainly watch news and livelihood programs as well as high-quality TV dramas.
  The “three-three system” has enriched my retirement.
Of course, the “three-three system” is not implemented every day without fail, but is done according to needs.
In this way, my old age is full of fun.

Nursing heart, nourishing kidney, prolonging life, regular massage, six acupoints

Nursing heart, nourishing kidney, prolonging life, regular massage, six acupoints

Neiguan Point: The protective umbrella of the heart is suitable for symptoms: heart disease, such as rheumatic heart disease, myocarditis, coronary heart disease, etc., especially for preventing myocardial infarction.

  Neiguan Point is the “complex” point of the pericardium, and the core point of Chinese medicine to treat heart disease.

Neiguan is located 2 inches above the wrist stripes.

After a month of massage, the patient’s breathing is depressed, and the symptoms such as upset and palpitations will be significantly relieved or disappear.

  Taixi Point: suitable symptoms of chronic kidney disease: kidney disease, chronic nephritis, diabetic nephropathy.

  Taixi Point is the “losing” point of the foot Shaoyin kidney. In ancient times, it was called “one of the nine points of Huiyang”, and it was in the kidney.

The Taixi Point is located in the foot depression, behind the inner depression, and the depression between the concave tip and the Achilles tendon.

For patients with nephritis, the reduction of hypertension after sputum reduction has a certain degree of reduction, and the urinary protein is significantly reduced.

  Zusanli Point: The effect of ginseng-like tonics is suitable for all symptoms: all kinds of debilitating diseases, such as anemia, postpartum degeneration, and serious illness.

  Zusanli is the “he” point of the foot-yangming stomach. It is a strong point for health and health care. It has the functions of strengthening the righteousness, regulating the yin and yang, strengthening the spleen and stomach, and promoting the vitality.

The Zusanli acupoint is located on the outside of the calf, and the outer knee is 3 inches below the eye, similar to the side of the bone.

You can also use moxibustion with your thumb on the same side or with a smooth wooden stick.

  Hegu Point: Natural Therapy for Pain Relief Symptoms: All kinds of pain, especially good at relieving pain in patients with advanced cancer.

  Hegu point is the “original” point of the hand-yangming large intestine, with the evacuation of the wind and pain, and the power of the collaterals.

Hegu points are located on the back of the hand, at the midpoint of the first metacarpal space.

Press the squat button on the opposite side, or use the three fingers to squeeze the skin at the Hegu point.

  Guanyuan Point: Rejuvenation Suitable symptoms: various reproductive system diseases.

Especially good at treating infertility, impotence, nocturnal emission and premature ejaculation, dysmenorrhea, irregular menstruation and other symptoms.

  Chinese medicine believes that the Guanyuan point has a Peiyuan solid, and the benefits of the sub-focus can be used instead.

Guanyuan is located in the lower part of the abdomen, on the front midline, 3 inches below the umbilicus.

The usual method is to press the sputum method or the tremor method.

The tremor method is that the hands overlap and overlap and close the Guanyuan acupoints, with a little pressure, and quickly and slightly push up and down.

  Zhongyu Point: Experts in the treatment of stomach diseases Suitable symptoms: Solving stomach and duodenal diseases, such as: stomach and duodenal ulcer, chronic gastritis, atrophic gastritis, stomach ptosis, etc., especially to relieve stomach pain and treat indigestion very mucheffective.

  Zhongxu Point is a gathering point of four meridians. At the same time, it is called the “soul acupoint” of the stomach. It has the functions of strengthening the spleen and stomach and supplementing the vital energy.

The middle acupoint is located in the upper abdomen, on the front midline, 4 inches above the umbilicus.

The usual method is to press the method or the method of rubbing.

Capricorn, that is, the overlapping of the palms or the palm of one hand on the middle acupoint, slowly propelling clockwise or counterclockwise, so that the heat in the abdominal cavity is better.

Five warning signs on the face remind you that the body is bright red

Five warning signs on the face remind you that the body is bright red

As the saying goes, “The disease is like a mountain.”

In fact, there is a process in the development of any disease. There are some physical auras before the sudden, but it does not cause us enough to know.

As health awareness increases, we should give enough knowledge of the bad signals emitted by the human body to avoid a major disaster.

The warning signal of the face is observed in the mirror when you wash your face to see if there is any abnormality in your face: 1. If you find your face flushed, it may be related to heart disease or high blood pressure; 2. If your face is yellow, it is accompanied by the body.Tiredness, it is likely to be jaundice hepatitis; 3, if the eye color changes, congestion, turbidity, color yellow, should go to the hospital to see a doctor immediately; 4, if the eyelids pale, suggesting that may have iron deficiency anemia; 5, such asA fuzzy gray ring appears in the cornea, indicating that the heart may have problems. If it is a 30-50 year old male, he should go to the hospital immediately.

The warning signal of the eyes is blooming, the corners of the eyes are dry, and the things are not clear.

This is a harbinger of liver failure.

If you press the button around the liver, you will feel bloated. In addition to timely medical treatment, you should also pay attention to eye hygiene and do not let your eyes get too tired.

If eye pain is frequent, in addition to eye fatigue, the elderly should be wary of glaucoma.

Ophthalmologists have found that the factors that are prone to eye fatigue are as follows: 1. Eyes are mainly caused by refractive errors, excessive eye, eye diseases, and abnormal eye development.

2, physical and life factors 40 years of age or older, the eyes began to age, but failed to match the reading glasses in time, it is prone to eye fatigue.

3, environmental factors work or learning places are insufficiently illuminated, reading and writing and working hours are long, the line of sight is not fixed.

Like reading and writing and working on a boat, it can cause eye strain.

Eyes working overloaded are prone to eye fatigue and cause myopia and other diseases.

The ear is always squeaking. This is a sign that the kidney function is gradually deteriorating. Sometimes it is accompanied by foot pain, low back pain, frequent urination and other symptoms. People who work overworked should pay special attention to the combination of work and rest and avoid excessive fatigue.Drink less, eat less stimulating food such as ginger and pepper.

The nose’s warning signal is not good at the nose, and often coughs, sometimes even breathing difficulties, which is a sign of a gradual decline in lung function.

Patients should first pay attention to diet, quit smoking or control the amount of smoking, and do not be with people who smoke regularly.

Eat more fresh fruits and vegetables, strengthen physical exercise, and prevent the occurrence of pulmonary complications.

The warning signal on the mouth is numb and the body is getting thinner.

This indicates that the phosphate function is gradually deteriorating, mainly due to eating disorders, improper recovery, due to poor smashing, will affect the stomach, when the stomach suffers damage, the lips will obviously become dry.

At this time, in addition to adjusting the diet, we must also pay attention not to eat cold, greasy food.

Myopia diet guide myopia diet considerations

Myopia diet guide myopia diet considerations

When it comes to children’s myopia, most people will only return to the light too dark or too strong, or watch TV, play video games, read and write gestures, etc., but the latest research by scientists shows that the three meals are not properly arranged.Factors that cannot be ignored.

So what are the precautions for myopia diet?

In order to prevent children from wearing glasses too early, in addition to rich protein and vitamins, the following types of food are indispensable.

Myopia diet guide 1, calcium-containing food medical experts pointed out that the lack of calcium is one of the important reasons for poor vision development and even the formation of myopia.

If the eyeball carbonizes calcium, it will aggravate developmental abnormalities and form myopia.

Calcium-containing foods include: milk, soy products, fish and shrimp, animal bones, etc., but also pay attention to the animal’s liver, egg yolk, green vegetables and other vitamin D foods to increase the absorption and utilization of calcium.

Second, chromium-containing food chromium is also a necessary mineral element in the human body. The role of the eyeball in the development of the eyeball is to maintain the balance of the osmotic pressure. Otherwise, the lens can be bulged and become convex, which causes the diopter of the eye to increase and become myopia.
According to experts’ estimates, children need about 50-200 micrograms of chromium per day.

Chromium-containing foods: cereals, meat, cheese and egg yolks should be arranged for children.

Third, hard foods often give children some foods with a certain hardness, increase the frequency and intensity of the force, can promote the development of children’s vision; a study by Associate Professor Shimada of the Department of Hygiene, Akita University Medical School, Japan, often eatsAmong the students who do not need soft food, there are many people with poor eyesight; those who eat hard food often have few people with poor eyesight.

This is because the force of the mouth can increase the strength of the skin muscles, including the eye muscles, so that it has the powerful ability to regulate the lens and avoid the occurrence of myopia.

Demystifying the longevity of Confucius

Demystifying the longevity of Confucius

As a famous thinker and educator in Chinese history, Confucius is worthy of his dual thoughts.

In the case of poor medical and health conditions in the Spring and Autumn Period and the Warring States Period, Confucius can still enjoy 73 years old, and good eating habits are the way to longevity.

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hzh {display: none; }  孔子提倡“八不吃”———“食钮而蚀,鱼馁而肉败,不食。Color evil, not eating.

Stinky, not eating.

Missing, not eating.

From time to time, do not eat.

Cut it wrong, don’t eat.

Do not eat its sauce or eat it.

The wine market is awkward, not eating.”

These eight no foods are divided into three categories: First, the color taste: the food becomes color, does not eat, tastes not eaten.

Second, the quality of food: food is old and not eaten, fish and meat are not fresh, do not eat, not fresh vegetables do not eat.

Third, the production aspect: improperly cooked food does not eat, the ingredients are not properly eaten, do not eat, the wine and cooked meat bought from the market do not eat.

  Confucius claimed to eat seasonal food “from time to time”, to follow the natural yin and yang to prepare medicines, food, such drugs, foods have the essence of the world, the smell is thick, and the nutritional value is high.

In the view of Chinese medicine, food and medicine should pay attention to “qi”, and second, they must pay attention to “taste”. Their scent can only be obtained when the season is strong, that is, when the growth is mature and the solar terms are met, otherwise it will gain the essence of heaven and earth. Otherwise, it willWithout the characteristics of that season, its health value will change.

  ”There are many meats that don’t make you angry.”

This means that although there are so many delicious meats, you can’t let the meat pile up more than the staple food.

In Confucius’s view, it is also a place for gentlemen to pay attention to the ratio of meat and other kinds of food.

  ”Do not withdraw ginger food, do not eat more.”

That is to say, every time you have a table, you must have ginger to eat, but you can’t eat more ginger every meal.

There is a saying in the folks that “the winter eats radish and eats ginger in summer, and does not ask a doctor to prescribe medicine.”

This saying goes to the benefits of eating radish and eating ginger in the winter.

  Chinese medicine believes that spring and summer Yangyang, autumn and winter nourish Yin, the benefits of eating ginger in summer is to warm the spleen and stomach and body yang, especially suitable for winter chills and cold people.

But avoid eating more easily and hurting the yin to help the fire.

  ”There is no amount of wine, no chaos.”

Confucius has a small amount of alcohol, but he is able to stop himself and drink it in moderation. He is called “only wine is infinite, not in chaos.”