What kind of marriage do you belong to in the new era

What kind of marriage do you belong to in the new era

With the continuous improvement of women’s democracy, women are no longer just affiliated with men as in the old society.

Marriage research experts summarize modern marriage into five types, and see which category you belong to: the woodpecker type, they are intoxicated and envy others.

Pull hands, shoulders, kisses, and keep busy in public.

But in private, the two people’s confidence in love is not enough, and their respective confidence in themselves is not enough, but the borrowing relationship complements each other.

Such marriages are inconsistent, as long as one party has an independent sense of intervention, the marriage will be in crisis.

  Harmonious This is an ideal marriage pattern, but only 20% of couples are of the same type.

They love and forgive each other and share the burden. They can resolve some disputes over education of children and economic expenses through sincere exchanges.

  Independent men and women are independent. They believe that falling in love is not the same as guarding the whole day. They will be willing to spend time with their children and share the housework. When she is not happy, he can listen patiently.An Annunciation object.

However, the two have different hobbies, different circles of friends, and even couples will go on vacation separately. If a marriage is to last long, mutual trust is the key, but if there is no mutual care and work communication, a marriage crisis will occur.

  Explosive type is the typical bed fight between the bed and the couple.

The two were facing each other for a while, and hugged enthusiastically for a while, forgetting the discomfort just now.

Although experts believe that quarreling is too bad for marriage, it is better for the two to spread the problem than to hide it in their hearts. As long as they have fun outside the quarrel, the marriage can last.

  From an outsider’s perspective, manipulative is one that is essentially bossy and has to control everything, while the other is willing to be controlled.

In fact, it is a permanent marriage. One party can take care of it, and the other party is dedicated to other aspects.

Only when one person’s personality changes suddenly can the marriage be unstable.

The pillow does not rebound for a long time, making you stiff?

The pillow does not rebound for a long time, making you stiff?

Density is the basic index of high-grade slow rebound materials, but this is also the easiest indicator. However, if high-grade slow rebound materials are high-density, but high-density is not necessarily high-grade materials.

Density, feel, and companionship are all related to this.

  One: Density and density are the basic indicators of high-grade slow rebound materials. Generally, the minimum density is 80 or more. However, this is also the easiest indicator. Even products with the same density will vary greatly. It is mainly the formula, process andDue to the difference in raw materials, the initial high-grade slow rebound material must be high-density, but only high-density is not necessarily a high-grade material; 2: rebound time Many consumers think that the longer the rebound time, the better.It’s a misunderstanding.

A better rebound time is about 3–5 seconds.

Too short to get a slow rebound effect; too long to stiffen the body (think if you turn around, it hasn’t rebounded in a long time); 3: manufacturing process There are two kinds of manufacturing processes for slow rebound: cutting andforming.

Cutting is a finished, slow rebound sponge that is bought and cut into the shape of a pillow; the molding is a series of parts such as foaming and vacuuming with a mold, which is much more complicated.

Density, feel, and giving are all related to this; 4: feel and temperature sensitive high-grade slow rebound sponge feels very comfortable, pinch up feels like the dough, the slow slow rebound is not a little cyanosis, otherwiseSomewhat stiff.

At the same time, this high-grade slow rebound also has good temperature sensing, which will become softer with increasing temperature. When the human body comes in contact with the slow rebound material, through the transfer of body temperature, the pillow will be softer and more flexible.Good package and supporting the human body; 5: Usually high-grade slow rebound will not deform for more than 5 years, but the cutting process is made or the quality is poor, usually only 1-2 years.

Do not use boiling water for Chinese medicine

Do not use boiling water for Chinese medicine

Traditional Chinese medicine is often one of the most trusted medicines, and decoctions are also the most widely used clinical forms.

Although it is inconvenient to carry, but has small side effects, it has good efficacy and is still used by people.

However, the traditional Chinese medicine has some strict requirements for the medicinal effect of the decoction. After the decoction can no longer be cooked, the medicinal effect of the Chinese medicinal materials will be gradually lost. Therefore, attention should be paid to the decoction method.

  In order to improve the efficacy of the decoction, the traditional Chinese medicine decoction method has always been particular about. For example, Li Shizhen of the Ming Dynasty said: “Even though the decoction of all things is special, the practice is as good as the decoction.Degree, the medicine is also useless. ”

Xu Lingtai, a medical scientist in the Qing Dynasty, also said, “The method of decocting medicine is the best to say deeply, that is the effectiveness and inefficiency of the medicine.

“In order to improve the efficacy of the decoction, the decoction of Chinese medicine must be proven.

Some people are accustomed to soaking medicinal materials with boiling water before frying Chinese medicine. They think that this not only shortens the cooking time, but also effectively decomposes and dissolves Chinese medicine. This is actually a lack of scientific understanding and Chinese medicine cannot be boiled in boiling water.

  The protein contained in traditional Chinese medicine will solidify due to sudden heating due to boiling water. The staggered cell walls will harden, and the outer layer will form a tight cell membrane, preventing the inner body from fully dissolving.

The polymer substances contained in traditional Chinese medicines tend to form colloids when they encounter boiling water, which is also not conducive to the exudation of active ingredients.

When the traditional Chinese medicine is cut and pulverized, the powder left on the surface is gelatinized due to sudden heating, which prevents the medicinal materials from being inserted into the channel, making it difficult for water to penetrate into it, and it is difficult for the ingredients to disperse after decomposition, which ultimately affects the decomposition of the ingredients.

Aromatic Chinese medicines, such as mint, perilla, bougainvillea, amomum, cardamom, etc., contain volatile oil and volatile substances, which are volatile when heated. Avoid boiled water and avoid boiling water.

  In general, cold water is usually used for soaking for about 30 minutes before decoction. However, some experiments suggest that the optimal water temperature for soaking before decoction is 40 ℃.
At 50 ° C, this condition not only makes the medicinal materials moist and fully expand, but also improves the frying rate of the active ingredients.

Cuttlefish is a great treat

Cuttlefish is a great treat

Cuttlefish has a delicious taste and rich nutrition. It is an ideal health food for women. A woman’s life is just right, pregnancy, childbirth, milk, and consumption of cuttlefish are all beneficial.

Clever eating cuttlefish can make women more women.

  Cuttlefish is full of treasures, which is a good food therapy, especially for women’s health food.

Cuttlefish is delicious and nutritious. It contains 13 grams of protein per 100 grams of meat, and the aunt is only 0.

7 grams, also contains carbohydrates and vitamin A, vitamin B group and calcium, phosphorus, iron, riboflavin and other substances necessary for the human body.

Medical doctors of all ages believe that cuttlefish has a sweet, salty, flat, nourishing liver and kidney, nourishing blood, nourishing yin, and nourishing qi.

  It is worth mentioning that cuttlefish is a kind of ideal health food for women. Women’s life is just right, pregnancy, birth, lactation, and consumption of cuttlefish are beneficial.

According to records, women have the effects of nourishing blood, eyesight, menstruation, abortion, beneficial birth control, hemostasis, lactation and leakage.

The ancient Chinese medicine book “Suishuiju Dietary Spectrum” states that it “is more and more prone to leaching, recuperating fetuses, regulating menstrual belts, healing maggots, and benefiting the most women.”

  Cuttlefish diet: take 2 fresh cuttlefish, wash them, simmer them with 250 grams of lean pork, season with salt, once a day, 5 days as a course of treatment, take the women.

  Use cuttlefish 250 grams, wash and slice, add 30-50 grams of ginger and cut into shredded ginger, add oil and salt and stir-fry, can nourish blood and pass through menstruation, and treat blood deficiency and amenorrhea.

  The cuttlefish meat and pig’s foot stew soup are served for 5 days as a course of treatment, which is less effective for women’s postpartum milk.

I would rather be single than sell

I would rather be single than sell

After two loves (if it should belong to love), it doesn’t hurt, it doesn’t hurt, and it ends without illness.

At the age of 29, my aunt is still alone.

Apart from being lost, I feel quite contented.

I am not ugly. Although there is no such thing as a sinking fish, Wen Jing is not short of femininity. The man who has pursued me so far has passed three times, but I ca n’t get any interest. Under my defensive defense, they are losing ground.Already.
  Zhang Fei, who was young but had a beard stubble all over his face, made people think that bacteria would be hidden in that beard stubble. The Li Man was very handsome, he could wear glasses with a clean book, but walked away.He had a greasy smell coming to his face for a while, and there was always an indigestive odor in his mouth; let’s talk about Wang Nan. He is refreshing and has a strong ability to work, but his face is deep and sometimes masculine.To be discouraged . My friend said that I was an incurable perfectionism. I am as calm and rational as my eyebrows, and I am afraid to be single in this life.

My Venus is in Virgo, and it seems to be protected by a covered shell. Furthermore, my choice of my lover is too picky, which is a typical continuation of a happy single life without harming elegance.

A woman should be her own beauty, a beautiful shirt, a beautiful makeup, a thick make-up, and a hundred times her spirit walking on the street, which attracts countless eyeballs by the way.

Seeing my suit has been worn for two years, the high-quality materials and chic design still seduce the sisters to ask where to find it.

No, I’m getting fat, and see that my weight has increased by 2 again.

5 kg, began to lose weight.

Free time yoga yoga kung fu dance step ladder dance class to try one by one.

Dance and gentle stretch of yoga, strong and stylish Chinese kung fu, simple and effective step dance blend together, endless fun.

Yes, in the next two months, we have reduced 2 pounds and continue to work hard!

  All night time is left to myself.

Prepare a cup of tea carefully for yourself, hold a book to a solitary lamp, and lazily lie on the sofa, what to see, and follow the chapters to guide blank thinking.

Sometimes lying on the bed without turning on the light, wearing a semiconductor headset, eyes looking at the ceiling, or being dazed or thinking about daytime things or immersed in a certain world.

It usually takes several hours to lie down like this. When the sound of a squeaking current comes from the semiconductor, it returns to reality from the illusory world. Looking at the stars, I know that the day has passed again.

Or even talk to the old netizen who hasn’t met in the distance. You can say anything, you can’t say anything, and don’t have any taste in your mind.

  After a busy day, washing in a comfortable bubble bath is also a good way to pamper yourself.

A long history of milk baths, oriental traditional herbal baths, or fresh fruit baths, all have beauty and emollient effects. Why not?

Calendula, mint, chamomile, lavender and other shower soup bags are all available to make your body and bathroom exude the smell of dried flowers or perfume, making life more refined.

In the fragrant heat, I feel my beauty will be fresh again.

  Oh, for a single me, clubbing has another kind of fun.

Not only to pass the boring time, but also to pursue some kind of excitement or ambiguity, it is just a pastime to eliminate fatigue.

At the bar, the nervousness is soothed and relaxed.

Out of the subtle sensations of music inherent in life, those melancholic, dreamy, intellectual, and perceptual music keep themselves away from the hustle and bustle as if they were in a paradise.

  Either lonely self-respect, self-pity or self-esteem, this kind of quiet and solitary solitude may be safer than the dogs’ uneasy marriage.

Marriage means having to change your life to adapt to another personality. Twenty-four hours a day, with another person, the opposite sex, eating and sleeping together, chatting and making love, everything is done in the intervention and harassment of another. If it is not good to meet people, if you have two skins before and after marriage, the other party will “transform” into a tyrant and a lazy man. Isn’t that a tragedy of a lifetime?

It was not just a voucher that straddled the couple, but also an innocent life. When men and women pleased each other, he was taken to this world.

But if a pillar collapses in marriage, it will bring disaster to this innocent life.

  Just think about it, it is tense, maybe it is unfounded.

However, my parents are so full. Seeing their old couple go shopping and shopping for dogs all day long, hey, what people are fate, they seem to have no idea about their future.

  Some kind of loneliness and sorrow will come quietly on Valentine’s Day or after attending wedding after wedding, which will swell unusually and become painful.

Fortunately, my ability to debug psychologically is quite good. I am enjoying my meals and going shopping frantically, or I can sit quietly in the bar for a whole day . The next day, I will be refreshed and happy again.
  When friends around me saw being single, I couldn’t help but be a matchmaker, and I never tire of it.

Obstructed by good intentions and out of curiosity, I went to the appointment.

The first blind date felt awkward and a little inferior. It seemed that there was really no choice. Am I really like this?

Everyone wants to have a romantic love story, and this way is exactly the most unrealistic and least romantic, and the result is naturally good and bad.The second time was “Inadvertently Inserting Willows”, but my indifferent attitude strongly attracted that person. What “you are different from other girls”, “I care about you” and so on.Come, really fluttering for a while.

However, unfortunately, I didn’t see him at all, but I was helpless.

I think this is definitely the last time to go on such a date.

  How long will a single girl in Virgo be single?

I always look for acquaintances in the crowd, but fled after the encounter.

  Master of Astrology Dialogue: Personality of Virgo Constellation: You are demanding and perfect, and a little picky; you have a bit of cleanliness in your life and spirit; you feel slender and sharp, but at the same time you keep a cool head and can judge things correctly.

Because the self-requirement is very high, it is easy to be nervous; because the clear and sensitive mind must compare the actual interests and cause it to be very realistic.

You are very good at your own safety, and you don’t like to do things that you are not sure about.

In fact, you are a very good wife and mother in your bones. For the family, you will bear the responsibility of family life without complaint.

  Advice: Your conflicting personality often annoys your apprentices, and your less open personality makes you rugged.

You expect to reach the ultimate level of communion with the person you are in love with, and you hope that love will flow forever.

But you have to come out of the “hut” that you define yourself, maybe that person is in the middle of the lights.

What causes regret?

What causes regret?

As the saying goes, “there is no regret medicine in the world”, but the word regret often appears in our minds.

Some people often regret it, but their regret is just staying at a superficial level of emotion, failing to deeply touch the cognitive structure, failing to analyze the cause of the mistake, and may choose to regret it again if the same problem occurs again.
  The causes of regret can be divided into two types: one is to have a certain prediction of the possible negative consequences before making a decision, but due to negligence or blind optimism, the necessary prevention of this dangerous sign has not been takenMeasures, this situation determines that people are very regretful, because they are close to the right choice, and only a major omission has occurred due to a difference in thought.

  One is the often-occurring blind optimist. The decision-maker deliberately avoids unfavorable information when formulating the action plan. He does not consider future difficulties, dangers, and adverse conditions at all. Therefore, the decision-maker has only horrified and instinctive defense responses.It can only be temporarily recovered by using the power at hand, but it is not effective because of the non-systematic and non-rigorous remedies.

  How to turn regret into a profound lesson?

Can be solved from three aspects: 1.

Reflect on the source of regret and discover the cause of the decision error.

  2.

In the state of extreme regret around you, you should dilute the color of regret and take active rescue actions, but completely forget the regretful emotion and properly retain the experience of regret in your heart to be cautious about future choices.

  3.

When faced with the choices of the past, we must carefully recall the facts of past failures and actively use past experiences to avoid making the same mistakes.

  As long as you pay attention, it is not difficult to foresee losses.

When the chooser searches for various possibilities and only finds an alternative, he ignores this possible danger and has no time to think about future threats.

If he doesn’t get any information against the plan, he will quickly adopt it.

If this only solution is also dangerous and costly, the chooser will think that he is exhausted and there is no room for choice. This feeling of lack of choice seriously hinders the thinking of the chooser, making it passive and hasty.Dealing with choices.

  However, precise choice requires a neutral patience. He is not dazzled by favorable conditions, nor is he intimidated by unfavorable circumstances. He always has hope, but he cannot always be taken lightly. He requires people to maintain a certain amount of tensionDegree, consumes a certain amount of energy, which is the embodiment of responsibility and the best way to avoid regrets.

Two yoga styles help you lose weight

Two yoga styles help you lose weight

Did you know that yoga can reduce your face?

Today I will teach you yoga thin face tricks, learn it!

  Youthful effect: It can make the face, corrected muscles firm and elastic, and can prevent double chin and cause muscle relaxation.

Prevents colds and also treats back pain and hump.

  Specific actions: 1. Lie on the mat, feet open, shoulder width, shoulders, and two pairs on the body.

Adjust your breathing slowly.

Stay for 2 seconds.

  2. Bend both arms slowly, palms on both sides, fingers forward.

Breathe slowly and deeply.

Leave on for 5 seconds.

  3. Now inhale, slowly lift your upper body while inhaling, support your hands on the mat, and try to tilt your head back.

At this time, if you can’t maintain the state of suspension, slowly adjust your breathing. Remember, don’t be controlled by breathing. It is you who control it. It must exist in the most comfortable way you feel.

Leave on for 5 seconds.
  4. Slowly restore.

  Note: The length of stay can be controlled freely, and 3-5 times a day.

  Mermaid effect: beautify the lines of the chin, prevent double chins, and also treat headaches and aches and stiff back.

  Specific actions: 1. Lie flat on a mat with your feet open and shoulder-width apart. Place two pairs above your body.

Adjust your breathing slowly.
Stay for 2 seconds.
  2. Make a fist with both hands, press your elbows against the cushion, and keep the rest of your body unchanged.

Stay for 2 seconds.
  3. Inhale. While inhaling, press your elbows firmly against the cushion to push the black hair upwards without moving your head.

Then exhale. When you exhale, lift your head upwards, put your head on the cushion, and raise your chin hard.

Stay for 2 seconds.
  4. Keep the previous posture unchanged, inhale, then raise your legs together while exhaling, exhale, and stay for 5 seconds.

  5. Slowly restore and adjust the interest rate.

  Note: The length of stay can be controlled freely, and 3-5 times a day.

Different colors of apples have different health effects

Different colors of apples have different health effects

As the saying goes, “Eat an apple a day and the doctor will leave you.

“Apple is like traditional Chinese medicine.

In addition, the nutrients contained in apples are comprehensive and easily digested and absorbed by the body, which is suitable for all types of people.

Did you know?

Apples are different in color and have different health effects.

  Red apples are more beneficial to the heart, improve memory, and keep the urinary system healthy.

Traditional Chinese medicine believes that red apples reduce blood lipids and soften blood vessels to cure diseases, which can protect the health of the heart and brain blood vessels, and the elderly can eat more.

  Green apple is more conducive to strong teeth and bones, has the effect of nourishing the liver and detoxifying, and can fight depression.

In addition, green apples can promote tooth and bone growth and prevent gum bleeding.

  Yellow apples strengthen the body’s immune system and are also good for preventing certain cancers.

In addition, yellow apples have a good effect on protecting eyesight, and office workers who often use computers can eat properly.

How to prevent cancer two kinds of soup effective everyday_1

How to prevent cancer everyday

We have a saying: “Illness comes from the mouth.” So does cancer.

In this age of cancer discoloration, cancer has become a major threat to people’s health.

In fact, some foods in the daily diet can be very good for preventing cancer.

The following introduces two kinds of soup for everyone, as long as you drink it often, you can easily cure many kinds of cancer.

  First, what soup to drink can effectively prevent cancer. From the perspective of traditional Chinese medicine, cancer is a lump due to stasis of blood and blood in the human body, so taking some expectorant, dehumidifying, detoxifying foods, and taking medications can well regulate the five organsThe qi and blood movement of Liuxu is also a major factor in reducing cancer.

  Among them, Mai Miao Tang is an excellent cancer choice.

So, what important health function does Mai Miao Tang play and can it cure the cancer?

  1. Mai Miao Soup Mai Miao is wheat seedling, known as the “king of alkaline food”.

With the continuous improvement of people’s living standards, the big fish and meat in the daily diet must continue.

And when the human body always eats some tadpole food, its normal acid-base environment will produce imbalance and gradually become an acidic body.

However, people with an acidic constitution are very susceptible to the attack of germs, so they often get sick. Among them, cancer and the three higher diseases are the majority in this population.

  And Mai Miao Tang is an alkaline food. Drinking it often can change the body’s acidic body. The acidic body can be changed to a healthy alkaline body over time.

Related studies have shown that some macromolecules are difficult to survive in alkaline bodies.

  In addition, wheat seedlings also contain a lot of enzymes, replacing acids, vitamins and other ingredients. Among them, enzymes can well solve the purpose of inhibiting diffusion and diffusion, and can promote its loss of activity, which can not cause harm to the human body.

  At the same time, wheat seedlings are also rich in nutrients such as chlorophyll, vitamins and minerals, which can not only complement the purpose of supplementing human nutrients, but also enhance the immune system of the human body.

This is most evident in the prevention of cancer.

  2. Spinach soup Spinach is a seasonal vegetable in spring. It has excellent moisturizing and dehydrating effects, soothing liver and nourishing blood, and has excellent adjuvant treatment effects on diabetes, anemia and other adverse symptoms caused by insufficient liver gas in the spring.
However, drinking some spinach soup often leads to an excellent combination of multiple cancer purposes.

    Spinach is also rich in crude plant fibers, which can promote coupling peristalsis and thus have a laxative purpose.

At the same time, it can effectively promote the secretion of insulin. The plant crude fiber can also help food digestion, which greatly reduces the burden on the stomach. This is an excellent dietary choice for patients with constipation and it also plays an important role in colon cancer.
  At the same time, spinach also contains a variety of antioxidants, these substances can effectively prevent free radical damage caused by cancer.

Related studies have shown that eating spinach every day can reduce the probability of prostate cancer by at least 50%, so for some people who always love to smoke, it does not prevent them from eating more spinach and protecting the lungs.

  In addition, when eating spinach soup, we can also add some garlic, even improve the taste, and reduce the efficacy of gastric cancer.

  Garlic contains a substance that can effectively reduce the nitrate content in the stomach, and this substance is the main cause of gastric cancer.

  However, it is necessary to pay attention when drinking soup. Although the soup supports people, nitrite can cause cancer.

When drinking soup daily, you must avoid drinking soup that has been repeatedly processed.

  Second, how to prevent cancer everyday 1, poorly adjusted dietary habits may lead to the development of a variety of cancers. In addition, 10% of patients who die from cancer each year are closely related to dietary habits.

In fact, in our daily diet, we have to achieve cancer from the mouth.

  First, let’s not eat moldy foods, certain peanuts, rice, flour, etc.

This is because aflatoxin is produced after food is moldy, which is highly carcinogenic.

So do n’t eat more.

  Furthermore, salted and smoked foods should be eaten less. These foods must be processed with salt during the production process. Too much salt can be converted into nitrite in the body, which is also a strong carcinogen.

  2. Periodic health checkups Although cancer is the culprit for taking precious lives, as long as we do regular health checkups in a day-to-day manner, timely detection of problems, and timely diagnostic tests, we can greatly reduce the risk of cancer.

  In fact, the main causes of cancer are divided into three aspects: bad living habits, external factors, and genetic factors.

And many diseases do not have particularly obvious symptoms in the early stage, and when the last cancer turns, they often have missed the best treatment period.

  Therefore, regular cancer prevention tests can effectively kill cancer diagnosis in the cradle, thereby protecting people’s health.

  The above has introduced to you in detail the cancer that can be achieved by drinking wheat seed soup and spinach soup. Do you know?

I hope that everyone will not prevent drinking more in their daily diet.Cancer prevention must start with the little things around you!

What do you eat with high blood pressure?

What do you eat with high blood pressure?

First, what is high blood pressure for good health?

1.

Eat more foods to prevent high blood pressure, such as fungi: Ganoderma lucidum, black fungus, white fungus, mushrooms; leafy vegetables: celery, sage, leeks, leeks, leeks, daylilies, leeks, spinach, etc.; roots: white, asparagus, radish, carrot, alfalfa, horseshoe; flowers, seeds, nuts: chrysanthemum, apocynum, sesame, peas, broad beans, mung beans, corn, buckwheat, watermelon seeds, sunflower seeds, lotus seeds; aquatic products: kelp, seaweed, sea bream, sea cucumber, green vegetables, seaweed, oysters, abalone, shrimp skin, silver fish; animals: milk (defatted), pig gall, bezoar, honey, vinegar, soy products.

Fruit: apple, watermelon, fresh plum, lemon.

2.

Eat more foods with high quality protein and vitamins.

Such as fish, milk, lean meat, eggs, beans and soy products.

Eat more potassium foods.

Second, high blood pressure is best not to eat any food?

1.

Avoid smoking, nicotine in cigarettes, can stimulate the heart and blood vessels, increase blood pressure, accelerate the formation of atherosclerosis.

2.

Eat less animals, do not eat animal internal organs.

3.

Eat less sweets and eat low-content, low-fat, low-cholesterol foods.

Eat less animal protein.

4.

In order to keep blood pressure relatively stable, hypertensive patients should try to avoid eating irritating foods such as spicy seasonings.

Black tea contains caffeine toxicity, so it is best to avoid drinking black tea in patients with hypertension.

The effect of nitric oxide on high blood pressure Early hypertension has no obvious symptoms and may not be manifested.

Since damaged kidney cells cannot produce enough nitric oxide, nitric oxide deficiency leads to a series of cardiovascular and cerebrovascular diseases, which make blood pressure higher, arteriosclerosis more serious, and enter a vicious circle.

In contrast to any other factors, nitric oxide can better relax vascular smooth muscle (lowering vascular density), transform smooth muscle relaxation, and vasodilate blood flow more easily, thereby lowering blood pressure.