Xiaoman recommends three techniques for preventing yang damage and emotional irritability

Xiaoman recommends three techniques for preventing yang damage and emotional irritability

May 20 this year is Xiaoman’s solar term, marking that most places will enter the hot summer.

Due to high temperature, rain and other reasons, this solar term will easily damage the body’s yang, increase the humidity in the body, and make your mood more irritable.

Experts suggest not to hinder the practice of the three fitness exercises, which can fully and effectively alleviate the symptoms of discomfort.

  Sweat is more greedy, cold and easy to hurt the Yang Yangyang. After pressing Zusanli into “Xiaoman”, it keeps rising, the weather is getting hot, the heat is hot, and the excretion of sweat will also accelerate.”Qi Yang is also”, so the body’s yang will be damaged as a result.

In addition, people are greedy and cold in hot weather, and some air conditioners and cold drinks are vulnerable to cold and dampness and hurt the sun.

  Wang Liang, an expert in sports and health care at the rehabilitation department of the Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, introduced that the traditional Chinese medicine book “Lingshu” records: “Insufficient Yang Qi and more than Yin Qi, then the cold middle bowel sings and abdominal pain . tuned in Zusanli.

“Summer Yang is maintained in the summer, and Buzhong Yiqi is more suitable for rubbing Zusanli.

The acupuncture point is 3 inches below the eyes of the external knee, 1 horizontal finger from the anterior condyle of the upper and lower bones, and the anterior tibial muscle.

When taking the acupuncture point, measure 4 horizontal fingers downward from the outer knee eye, between the fibula and tibia, and 1 horizontal finger from the upper side of the bone.

  The commonly used method is to rub the Zusanli with your thumb: use your thumb to press on the Zusanli acupoint, press it vertically, press down, and rub it.

The other four fingers make a fist or spread out to play a supporting role in synergy.

Let the stimulation fully reach the deep layer of the muscle tissue, and produce the sensations of acid, numbness, swelling, pain and channeling. After a few seconds, gradually relax, and then repeat the operation several times.

  Xiaoman’s rain and practice Xiongxijianpi, spleen, dampness and dampness. In the Jiangnan area, Xiaoman has another meaning besides “full crops”, “Xiaoman Xiaoman, Jiangmanheman.

“Indicating that at this time, there will be more rain.

In Xiaoman season, due to the increase of rainfall and the rise of air, various skin diseases such as athlete’s foot, eczema, sweat spots, wet skin diseases, and athlete’s foot are easy to occur.

Chinese medicine believes that the occurrence of these skin diseases is related to the sweltering weather and local, especially wet weight as the main pathogenic factor.

So, how can we get rid of dampness?

  Associate Professor Li Jing from the Department of Sports and Health Sciences of the Nanjing Institute of Physical Education said that TCM can be achieved by strengthening the spleen.The abdomen is full, the diet is not good, the rotten acid is swallowed and so on.

The better spleen exercise is the bear show in Wu Qin Xi.

  The main moves are as follows: Lie on your back, separate your calves with your hands, lift your head, and roll your body to the left (for hygiene, it is best to lay a blanket on a clean floor or on the floor of your home), then roll to the right and roll left and right.7 times.

Then bend your knees and squat on the ground, press your hands beside the ground, shake your upper body, 7 times left and right.

When practicing a bear show, be as thick and steady as a bear.

The bear looks bulky, walks softly, and is actually calm and light.

  When the weather is hot and upset, when practicing the “Zong Gong” Xiaoman solar term, due to the increase in temperature, even with the help of air conditioning, it is unavoidable to experience the “ice and fire two days” indoors. At this time, people’s emotions will change accordingly, and they are prone to upsetThe phenomenon.

Wang Changsong, deputy director of the Standing Committee of the Health and Rehabilitation Professional Committee of the Nanjing Natural Medical Association, deputy director of traditional Chinese medicine doctors recommends everyone to practice “sit exercises” to get rid of trouble.

A well-known health expert in the Ming Dynasty, Gao Yong, wrote “Zhang Man’s April Gong” in his “Zun Sheng Ba Jian”. The specific method is as follows: 3 am every day?
At 7 o’clock, he was sitting, holding his palms upwards and holding them down, pressing his palms downwards and pressing hard, three to five times each, then his teeth moved 36 times, his breath was adjusted, and the fluid was swallowed into Dantian nine times.

This method can cure lung stagnation caused by the accumulation of evil poison in the lungs, chest fullness, palpitation, red face, red nose, yellow eyes, upset and pain, palm fever and so on.

Interested friends may wish to try.

Children’s yoga can boost immunity

Children’s yoga can boost immunity

Practical Yoga for Children in India is specifically for children aged 3-16.

The age range is divided into: 3-6 years old, 7-12 years old, 13-16 years old.

According to the children’s skeletal development and intelligence level of each age group, different degrees of yoga posture training are performed.

In fact, in many kindergartens in India, schools have established yoga classes and set up specialized yoga classrooms. Children’s yoga is as irreplaceable as our physical education class.

Perform yoga exercises according to the age of the students.

Nowadays, in India, some elementary and middle schools in Europe and the United States have also started to promote yoga to exercise students’ bodies.

However, the practice of yoga for children requires a targeted choice of yoga postures. Many adults’ yoga moves may not be suitable for children.

Children’s yoga activities are best designed to meet their physical development needs.

  Correcting bad postures and developing attention “Yoga itself is very personal. We don’t force children to have any special standards for their movements. It is enough for a few years old to master a direction and make up for themselves.Chen Qi explained that nowadays children are under a lot of pressure to study, and there is a phenomenon of humpback and stiffness at a young age.

One of the great benefits of practicing children’s yoga is that children have a strong curiosity and imitation. Some imitating various posture exercises in nature can improve children’s interest in training.

Some spine fractures can correct the child’s bad posture and promote bone growth.

At the same time, it can reduce cervical and back fatigue caused by long-term desk study.

She said it was a healthy activity for children.

Breathing deeply, yoga can help improve recovery and tracheal sensitivities. It can also strengthen the personal immune system and relieve mental tension. The benefits are numerous.

Practicing yoga since childhood can keep the body in a good state earlier, which is more effective than doing adulthood.

  At the same time, children’s attention can be improved.

Lively and active is the nature of children, but too lively and hyperactive, coupled with a lot of external temptations directly draw children’s attention, will affect children’s concentration, and thus affect the quality of learning.

The purpose of children’s yoga is to let children play happily and learn seriously, not to deprive children of their nature.

Through targeted concentration ability training, children can actively resist external interference, gradually master the method of rapid concentration of energy, and have the ability to control their thoughts and behaviors.

Treatment of bags under the eyes also look at traditional Chinese medicine acupuncture

Treatment of bags under the eyes also look at traditional Chinese medicine acupuncture

Acupuncture to remove bags under the eyes In addition to surgical medicine to remove bags under the eyes, acupuncture combined with traditional Chinese medicine and modern electronic science has a variety of effects on various bags under the eyes.

  Chinese medicine divides bags under the eyes into congenital and acquired.

Congenital is inherited. Acquired is due to long-term adverse stimulation of the eyelid skin, such as incorrect massage, tears, and eyeliner drawing, which eventually cause the eyelid skin to relax and shrink.

  The treatment method is: connect the power, acupuncture is accompanied by acupuncture points such as the sun, fish waist and Ashi points.

The electric current causes the eyelid muscles to contract and beat significantly, accelerates the local partial decomposition, and tightens the loose eyelids.

  Chinese medicine also believes that the formation of bags under the eyes is directly related to the spleen and stomach function of the human body, especially the spleen function, which directly affects muscle function and slight metabolism in the body.

From the actual anatomy of the meridian meridian points, the location of the bags under the eyes is exactly the transformation initiated by the Foot Yangming Stomach Meridian, thereby starting the Stomach Meridians to apply benign stimulation to the stomach meridians and improve spleen and stomach function.Practical significance.

  Acupuncture to remove bags under the eyes is a safe and stable prevention and treatment measure.

It is especially suitable for “pseudo-eye bags” of pure orbicularis type.

Medicinal diet for treating premature ejaculation

Medicinal diet for treating premature ejaculation

Source: Poria porridge[Source]”Zhi Yuan Fang”[Raw materials]Poria, 15 grams Poria, 10 grams of rice[Made in]]Poached Poria, Poria, mashed, add water, fry until soft and then add washed rice, continue cookingRotten into porridge.

  [Usage]Divide it once a day, and eat it for several days.

  [Efficacy]Spleen Qi.

Suitable for unfavorable urination, cloudy urine, impotence, premature ejaculation.

  Rotten skin ginkgo porridge[Source]”Diet Therapy”[Raw Materials]Ginkgo 9 to 12 grams of tofu skin 45?

80 grams of white rice[Make]Remove the shell and core of ginkgo, and put rotten skin, add the right amount of water to the pot, and cook the porridge.

  [Usage]Once a day, eat early.

  [Efficacy]Bushen Yifei.

Suitable for premature ejaculation, enuresis, frequent urination, excessive leucorrhea, lung deficiency, cough, etc.

  Raw lamb porridge[source]”Compendium of Materia Medica”[raw materials]Cistanche 10 to 15 grams of refined mutton 63 grams of continuous rice 100 grams of refined salt amount, onion white 2 stems of ginger 3 slices of cilantro fry in a casserole for juice, descaling, and lambThe rice was previously boiled. After boiling, add salt, and ginger and scallion boiled for thin porridge.

  [Usage]Take it appropriately in winter, taking 5 to 7 days as a course of treatment.

  [Efficacy]Tonifying the kidney and helping the yang, strengthening the spleen and stomach, moisturizing the intestines and purging.

Applicable to impotence caused by kidney yang deficiency, nocturnal emission, premature ejaculation, female incompetence, cold pain in the waist and knees, frequent urination, polyuria at night, weak enuresis and normal constitution, fatigue and internal injury, cold and cold, four fats and low temperature,Deficiency of spleen and stomach, constipation due to yang deficiency of the elderly.

  Huaishan round meat stewed water fish[Source]”Diet Therapy”[raw materials]Huaishan medicine 15 to 20 grams of longan meat 15 to 20 grams of water fish (also known as scallion) 1 tail[Made]First burn the fish with boiling water, put in urination, and then urinateCut and wash, take out the internal organs, and then put the water fish meat, water fish shells, Huai yam, and longan meat into the stew pot together, add an appropriate amount of water, stew over water.

  [Usage]Drink soup and eat meat, stew it once a week.

  [Efficacy]Bushen Yijing.

Suitable for premature ejaculation, loss of appetite, palpitations, diarrhea, and deafness.

  Making fried yellow flower pork loin[source]folk recipe[raw material]pork loin 500 g daylily 50 g ginger onion garlic garlic salt salt sugar powder appropriate amount[production]cut the pork loin, remove the fascial glands, wash, cutForm a waist flower block; cut into blister cuts of daylily; heat the vegetable oil in the wok, stir-fry the onion, ginger, garlic and other ingredients first, then stir-fry the pork loin, add daylily and salt when its color is ripe., Stir-fry with sugar, then add in the flour, and the soup is clear.

  [Usage]Meal or food.

  [Efficacy]Bushen Yipi, solid astringent semen.

Suitable for kidney deficiency, low back pain, tinnitus, premature ejaculation, impotence, and low maternal milk.

  Coconut glutinous rice steamed chicken rice[Source]”Dietary Therapy”[Raw Materials]Coconut Meat Glutinous Rice Chicken Moderate[Making]Cut coconut meat into small pieces, add glutinous rice, chicken amount, put in a covered clay cup, steam until cooked.
  [Usage]When eating, eat once a day.

  [Efficacy]Bupi Yixin semen.

It is suitable for premature ejaculation, impotence, weakness of limbs, loss of appetite.

  Source of Beiqi Qizi Stewed Pigeon Pigeon[Source]”Diet Therapy”[Raw Materials]Beiqi 30g Qizi 30g Suckling Pigeon[Made]First, depilate the young pigeons and viscera with Beiqi and Qizi.In the cup, add an appropriate amount of water and simmer over water.

  [Usage]Drink soup and eat meat, usually stew once every 3 days, 3 to 5 days as a course of treatment.

Results can be seen in one course.

  [Efficacy]replenishes the heart and spleen, solidifies the essence.

For premature ejaculation, impotence, fatigue, fatigue, spontaneous sweating, palpitations.

  Chinese Wolfberry Jujube Egg[Source]”Dietary Therapy”[Raw Materials]15-30 grams of Chinese Wolfberry Jujube 6-8 eggs 2[Made]First cook the eggs and remove the shell, then cook with Chinese Wolfberry Jujube.
  [Usage]Eat egg drink soup, once a day or every other day, usually 3 times can be effective.

  [Efficacy]replenishes the heart and spleen and captures essence.

It is suitable for wives, premature ejaculation, dizziness, dizziness, palpitations, forgetfulness, and insomnia.

  Chinese Yam Poria Bun[Source]”Confucianism”[Raw Materials]Yam powder 100 g 100 powder 100 g flour 200 g white sugar 300 g lard green silk and red silk[production]Place the yam powder and poria powder in a large bowl, addDip some cold water into a paste, steam over the fire for 30 minutes, take out the flour and mix well, ferment and adjust the alkali to make a soft noodle, then use white sugar lard, green red silk (or dried fruit) as filling, wrap into buns, and steam.
  [Usage]1 meal a day, eat early.

  [Efficacy]Yipi Buxin astringent essence.

It is suitable for food intake and appetite, thirst, enuresis, nocturnal emission, premature ejaculation.   Warm reminder 1.

If men are premature ejaculation patients, they must be included in the cure.

Although no one stipulates that sexual intercourse must take more than a few minutes, those who “fall in front of the door” or ejaculate two or three times are always unqualified.

If the cause of premature ejaculation is too long the foreskin, surgical treatment as soon as possible; if it is just inexperienced, you can train yourself with masturbation, pinch the glans when ejaculation is about to occur, more training will be able to overcome the problem of premature ejaculation.

  2.

People with mild premature ejaculation must force themselves not to be rushed, spend more time on foreplay, and even let women reach pleasure first.

It is also feasible for the male to reinsert after the female is satisfied.

  3.

After the penis is inserted, it is best to avoid back and forth movements, as it gives strong stimulation to the penis.

Should do oppressive exercise, female pleasure, and caress the clitoris in a timely manner.

  4.

Intercourse must be interrupted multiple times, not continuously.

To avoid a woman’s excitement, it can help stimulate the clitoris.

  5,

If there is no experience for each other, both men and women should communicate well, and men should know how much women are excited.

The need for each other is the inevitable pursuit of synchronization.

Cosmeceuticals, healthy fashion not to be missed

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Cosmeceuticals, healthy fashion not to be missed

Looking at the world, Europeans and Americans are accustomed to buying functional skin care products and personal care products in pharmacies. Japanese chain pharmacies in Chinese medicine and cosmetics products and daily necessities account for 70% of their business.

.

hzh {display: none; }  目前在日本,有16000家被称作“药妆店”的店铺,将药品、化妆品、日用品放在一起经营,数量甚至还超过了专业的药店。According to media reports: In 2004, the input of Japanese drug cosmetics chain stores exceeded 4.

2 trillion yen (equivalent to 323 billion yuan), of which pharmaceutical sales accounted for less than 1/3.

  When a lot of problem skin people are sleeping and sleeping for their own skin, how can they make their skin look healthy, how their skin looks firmer, and their age is not betrayed by skin wrinkles and eye wrinklesAt the same time, this now seems to be a feverish cosmeceutical market.

  What is cosmeceutical?

  So, what exactly is cosmeceutical?

Some people say: The so-called cosmeceuticals refer to cosmetics sold in pharmacies.

  In fact, the concept of cosmeceuticals originally increased in Europe and America.

In the United States, experts point out that the so-called cosmeceutical is actually a marketing from EMKT.

com.

cn’s exclusive vocabulary, the academic community believes that cosmetics that are considered by the FDA (United States Federal Food and Drug Administration) to be cosmetic ingredients containing medicinal ingredients are medicated cosmetics.

But Susan, a British senior expert in beauty and dermatology?

Dr. Mayo pointed out: “Made with cosmeceutical products is a life science innovation that challenges humanity to reverse aging.

The enduring charm of well-known international branded pharmaceutical products?

?

Its additive ingredients are usually retinoids, metal substances, vitamins and various plant preparations.

It seems that at present, the correct concept of cosmeceuticals in the world has not yet reached a consistent definition.

So, let us understand it here?

?

Cosmeceuticals are special cosmetics and personal care products for people with problem skin.

  Function of cosmeceuticals In recent years, “cosmeceuticals” has become a new term in the field of skin care and fashion. The concept of cosmeceuticals active in the public’s sight was once expressed with heat and charm.

For those who have trouble with the skin and love beauty, they seem to see the dawn of hope. They no longer need to go to the beauty salon to endure the pain of pulling skin.Doctor’s needle and tiring regular rehabilitation care.

  Suddenly a night of spring rain came, thousands of trees and pears blossomed.

When well-known professional terms such as comprehensive medicine, nutrition conditioning and skin care came into the public eye, many people imagined that the era of universal drug makeup could come soon, and they could completely liberate their problem skin.

  So, what exactly is the function of cosmeceuticals, so that many beauty lovers are enthusiastically competing?

!!

  First, cosmeceutical products have functional activation effects.

Because cosmeceutical products generally contain high concentrations of vitamin C, fruit acid, and antioxidants, they have strong bactericidal and anti-inflammatory effects.

  Initially, cosmeceutical products have an auxiliary medical role.

In Europe and the United States, many doctors will recommend dermatology patients to use cosmeceuticals as medical aids to prevent bacteria from controlling sebum secretion and inhibit skin ulcers.

  Furthermore, cosmeceutical products also have the effect of repair and maintenance.

Because people with poorly tolerated skin or patients with skin problems cannot use common skin care products on the market, so as not to cause irritation, and medically verified cosmetic products can bring mild skin care effects to these people.

  Finally, cosmeceutical products also have preliminary care effects.

After cosmetic surgery such as microdermabrasion, laser, etc., mild cosmetics can be used for follow-up care.

Cosmeceuticals can effectively protect fragile skin from irritation.

  According to foreign authoritative data, “Before Christmas in foreign countries, during the peak sales season of cosmetics, every $ 3 of skin care products spent, $ 1 was spent on a certain brand of cosmetics.”According to this, in addition to the envy of the quite mature drug cosmetics market abroad, analyzing this set of data also happens to show the huge potential of the drug cosmetics market from another aspect.

  Another kind of French cosmeceutical French drug store should actually be a cosmeceutical store. The shelves are packed with functional products such as slimming creams, tanning oils, anti-wrinkle lotions, etc.The product is a reliable ally for French girls to stay slim and smooth.

  Approaching French drugstores, all of the “aged” functional cosmetic products are coming, mainly because French people are very aware of the anti-aging care.

It is because of the drier climate that the westerners are older than the easterners, so anti-aging and anti-aging markets have become the hottest maintenance topics.

French pharmacy’s best-selling skincare category is almost all anti-aging, antioxidant functional products.

  According to a report by Hong Kong Beauty and Fashion Magazine: French people usually prefer to visit two types of drugstores, one is the cheapest drugstore in France, and the other is the most affordable drugstore in France.

GERMAINDESPRES, located at the intersection of RueBonaparte and RueDuFour, is the cheapest local drug store in France. The sales price of its in-store products is equivalent to about 45% -50% of the retail price in China.

  However, in the PAPASHOP drugstores everywhere on the streets of France, daily guests are welcomed in the store, and there is a continuous stream.

In addition, the number of PAPASHOP drugstores has formed a leading edge in confrontation, and its business strategy equivalent to the “Watsons” in the Chinese market has also helped it achieve the praise and reputation of the most affordable drugstore in the French market.

  To some extent, although the affordable drugstore PAPASHOP is sometimes sold for 1-3 euros more than the cheapest drugstore GERMAINDESPRES, due to the chain layout and scale effect of PAPASHOP stores, the FrenchSeems to be more favored for PAPASHOP.

  Many domestic women go to France to buy cosmeceutical products and generally have no consumer experience.

According to the author’s understanding: When buying cosmeceutical products in French cosmeceutical stores, promotions are rarely encountered, except for holiday discounts.

If customers want to get more benefits, they can only start with tax rebates. French drugstores usually only provide tax rebate services. If there is a publicity poster “Tax refunds can be posted” at the door, consumers can rest assured that they are “daring to consume.”

Because as long as the purchase amount on that day reaches 170 euros, tax refund can be carried out.

Woman choosing fitness program for her age

Woman choosing fitness program for her age

20-to-40-year-old fitness plan is the golden age of a woman, and only a fitness plan suitable for her age?

Can always be brilliant in the golden age of life.

The famous American health and beauty magazine “Shaping” has designed exercise programs for women of different ages.

  20-year-old: Cultivate fitness habits. A 20-year-old woman is full of youth, her body function is in its heyday, and all aspects of quality have reached the best point in life.

At this time, you should cultivate good exercise habits while you are young, and accumulate more “health preservation” for your future life.

  Justin, head of the San Diego Health Training Center?

Prince said that the 20s is the best stage for human bone growth. You can implant weight-bearing exercises such as running and strength training into a training method, and specially designed a method for 20-year-old women: sitting on a yoga blanketWith both hands on the ground, put it behind your body with your fingers extended.

Lift forward about 10 cm and straighten your left leg forward at an angle of 45 degrees to the ground.

Continue to raise your hips until the right thigh is parallel to the ground.

Lower the top to the initial position, repeat the lifting 10-12 times, then change to the other side and repeat the same action.

If you find it difficult to exercise, you can choose to do pedal exercise, taekwondo, Latin dance, etc. Exercise 4-6 times a week, it is best to persist for more than an hour each time.

  30-year-old: Most of the women who are 30 years old are already born. Some aunts have gradually accumulated under the skin, and their body shape has also changed. They must also find a balance between work and family. The pressure is great.

Therefore, on the basis of maintaining health, exercise muscles and flexibility, minimize the slightest, and maintain your own vitality, which will help reduce stress.

Jennifer, head of fitness at the San Francisco Bay Club, California?

Beaton has created a set of exercise methods to keep you alive in the transition between motherhood and work status.

  Method: Lie flat on a yoga mat with your arms on your sides and your palms facing down.

Straighten your legs and place your feet on the exercise ball.

Raise your hips, support your body by your shoulders and feet, and keep your body straight. At the same time, force your fitness ball to roll to the right (while your foot follows the rightward twist), hold it for a while, then roll the ball to the left and right to return to the original position.

After doing 5or10 times, turn to the left to roll the fitness ball.

  If it is inconvenient to perform the above exercises, you may wish to swim with your family, walk fast, climb stairs, etc. every 30 minutes after work or after dinner.

Women of this age, it is best to go to the fitness club 3 times a week to participate in some equipment training, in order to improve the metabolism rate, burn excess metabolism, and strengthen muscle strength.

Of course, gentle exercises such as yoga and Pilates are also good choices.

  40 years old: Beauty and health are equal. Women who are 40 years old often use beauty to continue their beauty, but physical function cannot be improved through beauty.

At this time, health is the real beauty.

An expert in sports medicine at Yale University in the United States?

Colin warns that many women in their 40s often exercise too much to keep fit and vulnerable.

Therefore, Colin created an exercise method that makes people feel comfortable: lying on the exercise ball, and touching the belly and chest with the exercise ball.

Grab a dumbbell with a weight of 2-5 kilograms in each hand, straighten your arms forward and place them on the floor with your palms down.

Tighten the hind leg muscles while lifting your chest, flex your elbows and raise your arms to shoulder level.

Then resume the initial posture and repeat the exercise 8 times.

  If you feel the above exercise is more difficult, you can choose to exercise 30 minutes a day with moderate or certain intensity exercises, such as ballroom dance, rhythmic exercises, shuttlecocks, yoga, etc.Fatigue and avoid osteoporosis.

It is best to do strength training twice a week; if you do weightlifting 3 times a week, your metabolism can increase by 15%.

Uncovering: The secret of virtual men’s tonic!

Uncovering: The secret of virtual men’s tonic!

One.

How to make up the kidney deficiency of men?

  Kidney ton is still the “key event” for men’s winter supplements.

Men with kidney deficiency are often characterized by backache, cold limbs, soft legs, decreased sexual function, tinnitus and other symptoms. Winter diet should be supplemented with kidney and yang, nourishing and solidifying.

  Tonic principle: For men with kidney deficiency, eat more fish, shrimp, oysters and leeks in winter.

This type of food protein, taurine, arginine and zinc, animal whip and turtle is also a good choice for kidney.

In winter, you should eat more foods that are warmer than warming kidney yang. Appropriate supplements are rich in nutrients, warm and kidney-filled, high in calories, easy to digest foods, such as mutton, complement deficiency, kidney qi,Improve immunity.

Can also eat warm fruits, such as jujube, oranges, persimmons, etc., to fill the blood and kidney to fill the essence, resist the cold and evil.

  Dietary plan: Angelica ginger mutton soup: 20 grams of angelica, 30 grams of ginger, 500 grams of mutton, rice wine, seasoning amount.

Wash the mutton, cut into pieces, add angelica, ginger, rice wine and seasoning, stew for 1-2 hours, eat meat and soup.

  B.

How to make up the spleen of men?

  The temperature in the winter plummeted, the spleen was trapped in cold, the spleen was not transported, or the spleen was spleen.

  Tonic principle: Men with spleen deficiency should mainly use Bu Yang spleen in winter, and eat more warm and spleen foods, such as previous rice, lotus seeds, medlar and squid, squid, squid, squid, shrimp and other aquatic products.

Yam, jujube, lotus seeds replace starch, easy to absorb, and have the effect of strengthening the spleen and qi, in the absorption of meat, should choose the fine fiber fish.

  Diet plan: drink yam porridge, jujube porridge, squid soup, squid soup on the basis of ensuring daily nutritional balance.

  C.

How do men with poor liver make up?

  Drinking is an important means of communication, and many men have alcohol as one of their habits.

In the process of squatting and pushing the cup, the alcohol “moisturizes the hair of the male”.

Men with poor liver function are prone to fatigue, nausea, anorexia, vomiting and other symptoms.

  Tonic principle: For typical males, winter supplements should be based on high vitamins, suitable for transfer and protein foods.

  Dietary plan: fish, shrimp, chicken, beef, protein, amino acids, and easy to be absorbed by the body. Chixiaodou, jujube is also very suitable for this type of male.

For lunch, you can eat scrambled eggs with chives, spinach beef, and tomato soup.

Millet porridge, cauliflower stew, and red bean squid soup are ideal for men with poor liver.

  D.

How do puffy men make up?

  The survey pointed out that adults in developing countries are overweight 22 .

8%, obesity 7.

1%, many of them are chubby physique.

Obesity is a risk factor for many chronic non-communicable diseases.

  Tonic principle: Puffy men should control the absorption of adults and total energy. The diet should be light, eat less salt and monosodium glutamate, and use less oil to cook, such as steaming, stewing, and cold salad.

  Dietary plan: When using fish, shrimp and sea cucumber tonic, add red bean soup, melon soup and other light diuretic foods, better tonic effect.

Mutton, because it contains L-carnitine, can promote micro-metabolism, is conducive to weight loss, suitable for puffy men to eat.

  E.

How do men who often work night shifts make up?

  Men who often go to work at night and stay up late are prone to dry eyes and unclear eyes; the body is tired of physical violations and overloading.

  Tonic principle: breakfast should be adequately nutritious to ensure vigorous energy; Chinese food can eat foods high in protein, such as lean pork, beef, lamb, animal offal, etc.; dinner should be light, eat more foods with high vitamin content, such asA variety of fresh vegetables, eat some fresh fruit after a meal.
  Dietary plan: usually pay attention to eat more vitamin A, carotene and vitamin B2 food; at the same time, supplement the food containing high phospholipids to brain, such as egg yolk, fish, shrimp, walnuts, peanuts, etc.; also consciously choose more protectionEye foods such as eggs, animal livers, kidneys, carrots, spinach, millet, Chinese cabbage, tomatoes, daylilies, spinach, hazelnuts and a variety of fresh fruits.

Carrot pig liver soup, 枸杞 sheep liver soup are a good choice for night workers.

Your auspicious sleep for health

Your auspicious sleep for health

I wonder if everyone has noticed that all the reclining Buddhas in the world are lying on the right side, sleeping like a bow.
Because the important organs of the human body, such as the heart, are to the left, if you lie on the right side during sleep, you will not press on the heart and breathe smoothly.
  In addition, the human body’s digestive tract, such as the stomach, duodenum, pancreas and small intestine, leading to the large intestine, all open to the right side, so the food on the right side to facilitate digestion in the stomach most easily flows into the duodenum.Facilitate secretion of trypsin from pancreatic openings?
And the gallbladder secretes bile into the duodenum to promote digestion and absorption, and also effectively prevents food stagnation and indigestion caused by food reflux.
  Good health concept: lying on the right side, sleeping like a bow is “auspicious sleep”. While lying on the right side, bend the right arm and right leg, support the head on the right hand, extend the left leg, and place the left hand between the left thighThis is the auspicious sleep that Buddha said.
  ◎ Three factors of good sleep: 1.
Quiet and clean environment.
  There is no need for luxury houses and beautiful houses, as long as the interior is clean and hygienic, without noise interference, maintaining comfortable room temperature and fresh air.
There are sunny windows and plenty of sunlight; keep the brightness of the moon before going to bed, and the bedroom should be oriented southeast or south.
  At the same time, choose a soft and hard mattress and a pillow of appropriate height, about 6-8 cm. When sleeping on a pillow of this height, the brain wave will begin to appear a smooth rest wave; when the pillow height exceeds 9 cm,The rest wave will lose balance and cause sleep discomfort.
  2.

Go to sleep with a relaxed mood.
  Chinese bodybuilding school advocates “sleeping first, then sleepy eyes”, which means that you must keep calm and happy before going to bed, and then go to sleep peacefully; remember not to fall asleep when you are angry and worried.
Chinese medicine believes that the “heart” is the official of the monarch, the deity of the Lord, the blood of the Lord, and the five organs of the heart.
At the same time, you can also take the following auxiliary methods to make sleep more secure.
  (1) Drink a glass of hot milk before going to bed, soothe the nerves.
  (2) Listen to a good piece of light music, such as serenade; because the melodious music melody can improve the brain microcirculation.
  (3) Read a beautiful and philosophical poem or prose.
  (4) Soak the feet with hot water for 10 minutes, then massage the Yongquan point (located at the midpoint of the 1/3 of the sole of the foot) and Zhaohai (located at the depression of the lower edge of the medial ankle).Sleepiness develops within 10 minutes.
  3.

Get clean before bed.
  Combing your hair, brushing your teeth, washing your feet, and washing your lower body before bedtime is not only a good habit of cleaning and sanitation, but also the easiest way to maintain health. It is the best way to promote good sleep.
In ancient China, health promotion advocated “combing hair with regular hair”, because combing your hair before bed has the effect of massaging your scalp and improving blood circulation in your head.
  The comb can be combed or the fingers of both hands can be used to separate gestures such as claws and palms inward. From the forehead to the back of the neck, the scalp must be scratched. Each comb or scratch for 10 minutes.Years can turn white hair to black, and hair loss can produce new hair.
  ◎ How to overcome insomnia 1.
Exclude insomnia.
  First eliminate anxiety about insomnia and don’t worry about the harm to health caused by insomnia.
If you can’t fall asleep after going to bed for half an hour, you might as well get up and do something easy for yourself, such as looking at an album.
  2.Walk fast for 30 minutes.
  Half an hour after meals and three hours before bedtime, develop a habit of walking outdoors for a half-hour walk until a little sweating, and then take a warm water bath, will promote sleep time half an hour in advance and extend sleep time by one hour.
  3.Taste and vision reduce stimulation.
Remember not to drink alcohol, coffee or tea, or to watch irritating movies and television within four hours before bedtime.
  4.
Proper sex life.
  Proper sex life helps to enter dreamland faster.
  5.Sleeping naked.

  Naked sleep is beneficial to the rehabilitation of some chronic diseases, such as vaginitis, hemorrhoids, beriberi, snoring, etc., while sleeping with clothes, it will affect the skin for gas exchange.

A gynecologist on the mainland also concluded that naked sleep is an excellent method of physiological health care based on years of clinical experience.

  This type of sleep not only makes people feel relaxed and free from the whole body, avoids the restraint of clothes and pants, and affects blood circulation. It also greatly reduces many chronic diseases such as constipation, chronic diarrhea and abdominal pain, neurasthenia, and gynecological pelvic congestion.It can achieve the magical effect of natural relief and elimination of symptoms.

Imagine a healthy sleep that takes off your clothes without spending a penny. Why not?

Women’s smoking is more harmful to health than men?

Women’s smoking is more harmful to health than men?

Experts from the Shandong Provincial Center for Disease Control and Prevention believe that compared with male smokers, female smoking is more harmful to health.

  It will not only harm the smoker’s own health, cause skin aging, increase the risk of lung disease, but also endanger health again.

  Lin Jiangtao, director of the Respiratory Department of the Beijing China-Japan Friendship Hospital who came to Jinan to quit smoking recently, said that nicotine will promote the release of dopamine in the brain, bringing a sense of calm and joy.

  The mechanism by which smokers rely on tobacco is very similar to drug use.

Long-term drug intervention is required during treatment.

Once you stop smoking, smokers develop restlessness or anxiety, anxiety, or depression.

It is also because of long-term addiction that smokers become dependent on tobacco, and boots are harmful to health.

  Sun Tong, director of the Health Education Institute of the Shandong Provincial Center for Disease Control and Prevention, believes that the exception of smoking for women will bring about the same health hazards as men, thereby increasing the incidence of hypertension and respiratory system.

Smoking will cause the skin to deteriorate earlier and affect beauty.

  This is because smoking damages the capillaries, hinders the blood circulation of the skin, prevents the skin from getting enough oxygen supply, and causes women’s skin to appear wrinkles earlier.

Preliminary experts predict that the incidence of diabetes among women will also increase every year in the next few years.

  Sun Tong said that it is more important for young female smokers to notice that smoking will increase the harm to fertility, increase the rate of infertility, and even cause high blood pressure and miscarriage and cause mental retardation of children.

This is because the chemical components in tobacco are transmitted to vanadium through the blood vessels.

  In addition, smoking will cause breast milk reduction in breastfeeding women and increase the incidence of breast and ovarian cancer.

Compared to non-smokers, the richness of women smokers is much higher.

Women are strong because of ecstasy

Women are strong because of ecstasy

With the progress of the times, people in the city have found that more and more women suddenly have more courage than men at some moments and dare to give and give.

Women are becoming more and more male-like, while men are becoming more careful, emotionally fragile, and even indecisive.

This is psychologically called “bisexual temperament”.

Everyone’s psychology includes both male and female characteristics, but the role of social culture makes individuals suppress psychological and gender characteristics opposite to their own gender.

Now that social conditions have reduced this depression, more and more people are showing some psychological characteristics of the opposite sex.

  It’s not difficult to find that many young women dare to invest in love and are sincere.

This is also related to the material abundance of society nowadays, and people’s understanding of love is no longer as much a material consideration as before.

More and more “three high” women (high academic qualifications, high positions, high incomes), in the pursuit of love, confident, bold and willing to give up, have come out of the traditional negative, passive, waiting traditional female roles.

They dare to love and hate, in contrast, eclipsing many men.

  Faced with fierce competition, men in the city are more sensitive than before, but their psychological qualities have not been sufficiently trained in a good material living environment, which is manifested in their emotions, and they dare not give up the feelings they desire, causing indecision.

  In the work, the white-collar women’s fierce popularity is impressive, while men suffer from losses due to their backbone in the family.

This can be the restraint of male role as a social role positioning official.

Traditionally, women represent love, warmth, weakness, obedience and sacrifice, while men represent strength, responsibility, competition, indifference and domination.

This positioning makes men restrained and suppressed, and they do not care too much about success or failure in doing things. Therefore, when they act, they lose a lot of pleasure and hatred, and often lack self-interest and dedication.