Old man chooses healthy slippers

Old man chooses healthy slippers

Summary: In order to easily and maintain indoor hygiene, many people returned home from the outside, immediately smashed the shoes worn all day, and put on a pair of loose and comfortable slippers.

However, for those who are 70 or 80 years old, loose slippers are likely to cause some accidents.

  The reason for this is to start with the special design of the slippers.

Older hospital doctors believe that the slippers are loose, the soles are generally longer than the soles of the feet, and the old ones wear them, it is difficult to be as secure and heeled as the shoes tied to the feet.

  In addition, the slippers are mostly flat and flat, so when wearing slippers, the soles of the feet must be pressed firmly against the soles to walk normally.

Moreover, flat shoes can increase the pressure on the feet, which can affect blood circulation or cause fatigue in the feet due to nervous tension.

  If there is long-term compression and friction, it is also easy to cause skin damage, especially for people with diabetes and diabetes, it is difficult to cure after skin damage.

  In order to disperse the pressure on the soles of the feet, it is best to choose a pair of slippers with a heel of 2-3 cm, or simply wear a pair of shoes, because the padded heel can reduce the pressure on the arch and thus protect.

  When choosing slippers, the elderly should not be too loose or too tight.

The length is just as good as the plug, not too long.

The material of the sole should also be considered. The friction between the plastic and the ground is small and it is easy to slip, so it is best to choose the bottom of the cloth.

  It should be noted that some elderly people with obesity or high blood pressure should choose a pair of shoes.

Stovepipe trick: how to run the calf will not become thicker

Stovepipe trick: how to run the calf will not become thicker

Running as the most effective and simple fitness program is highly regarded, but there are still many friends who have questions: Will running make my calves thicker?

Fitness expert Liu Wei pointed out: taking the right way to run can make the calf look better.

  I feel that the running calf will become thicker, mainly because of the following reasons: Some people feel that the calf is very tired when running, and they feel tight, and they think that the calf is “long and thick”. In fact, this is just an illusion; the second is that the method is wrong.The anaerobic exercise of high-intensity hypertension may cause the muscles of the calf to grow, causing the consequences of thick legs, while the aerobic exercise consumes sugar, traces, and amino acids in the body, which is only superfluous.

  How to judge whether your exercise is aerobic exercise?

Coach Liu introduced that when the heart rate is between (220-age × 85%) and (220-age × 65%), it belongs to aerobic exercise, and the heart rate exceeds (220-age × 65%), which belongs to anaerobic exercise, andDuring anaerobic metabolism, sugar is decomposed and decomposed into lactic acid by anaerobic glycolysis, causing muscle fatigue and soreness.

  The method of slimming to avoid thickening of the calf should be jogging under aerobic exercise, characterized by low intensity, rhythm and duration shift.

Pay attention to time and speed while running. Generally, aerobic exercise takes at least 30 minutes and can take up to 1-2 hours.

The speed should not be too fast, and the heart rate should be controlled within the heart rate of aerobic exercise, but it should not be too slow, otherwise it will not be able to exercise.

Diet and fattening skills

Diet and fattening skills

Thin friends, diet is a good way to increase weight, but diet and fattening should have tips and increased transfer.

  1.

Carbonated boiled water: In the boiled water, add the appropriate amount of maltodextrin, the wheat dextrin can absorb and transform, it does not like soda, cola and other sugary drinks, because of the monosaccharide, will increase the burden on the body.

  2.

Adding milk: Add the cooked mung beans to the milk, make the mung bean milk, add sugar, or add cereal, wheat flour and other foods.

The amount of traces and nutrients has increased, and it can still be served with bread, biscuits and other foods to become breakfast or snacks.

  3.

Nuts in the meal: Nuts are high-content, high-sorghum foods.

Their fatty acid structure is mainly composed of monounsaturated fatty acids and polyunsaturated fatty acids. It is also rich in vitamin B group, vitamin E and trace minerals, which can also relieve fatigue.

However, if there is mold, the smell and oily taste will cause harm to the body.

Seeds, peanuts, sesame seeds, cashews, walnuts, pine nuts, almonds, pistachios, etc. all fall into this category.

  4.

Dessert after meal: The right amount of dessert after a meal helps a lot of weight gain. Eating dessert after a meal can reduce the burden on the body caused by sweets.

After the meal, a bottle of Yakult not only provides a transfer of about 100 kcal, but also the lactic acid bacteria cause the whole intestine and digestion.

  Thin friends, do you know how to eat?

Diet and fattening skills, the effect is obvious.

Older people delay hearing loss and eat three types of food

Older people delay hearing loss and eat three types of food

According to medical statistics, more than 75% of the elderly over 65 years old have different levels of tinnitus and deafness.

This proportion is even higher for people with certain chronic diseases such as diabetes, hypertension and cardiovascular diseases.

Therefore, when we are about to enter the ranks of the elderly, we may take some corresponding preventive measures, through diet conditioning, can delay the occurrence of hearing loss.

  It is necessary to pay attention to the food supplement vitamin C. Vitamin E has the effect of increasing the body’s dismutase, promoting the utilization of oxygen, improving the blood flow of the distal end, and protecting the inner ear.

These elements are mainly contained in various green vegetables and citrus, walnuts and peanuts, as long as they are usually eaten.

  Vitamin D can promote the body’s absorption of calcium. Medical research has found that many elderly people with tinnitus are closely related to the lack of calcium in the blood.

The species elements are mainly contained in animal liver, eggs, mushrooms, and white fungus.

  In addition, the elderly should also pay attention to eating some blood circulation, dilating blood vessel food, which is beneficial to improve blood viscosity and make the peripheral blood vessels of the ear smooth.

To change bad habits, stop smoking and limit alcohol, don’t play cards all night long, don’t eat salty and sweet food.

  To supplement the zinc-rich food zinc, although it is small in the body, it has a great effect.

Studies have shown that nearly one-third of the elderly with tinnitus and deafness in the body are deficient in zinc, and those over the age of 45 are guaranteed to supplement 15 mg of zinc per day in order to maintain the balance of zinc in the body.

  Zinc-rich foods include animal liver, whole grains, nuts, eggs, sea cucumbers, and oysters.

  Recommended sample: 15 grams of sea cucumber, good hair, cut into strips; 30 grams of black beans, washed; 100 grams of pork bones, washed, cut into small pieces, and boiled in a casserole for 2 hours.

When you are ready to cook, add ginger, chopped green onion, and MSG to taste, and it will become a delicious flavor.

You can take 2 times a week and you will get good results.

  To choose more iron-rich foods and pay attention to the supplement of iron, can effectively prevent and delay the occurrence of tinnitus and deafness in the elderly.

People over the age of 45 must pay attention to the supplement of iron.

  Iron-rich foods mainly include seaweed, shrimp skin, jellyfish skin, black fungus, black beans, black sesame seeds, coriander, and day lily.

  Recommend a medicated diet: 40 grams of black fungus, soaked in warm water, washed, cut into filaments; red dates 5, cut into the core, cut fine; before the rice 100 grams, Amoy.

Add the three together into the casserole, add some water, and cook the porridge.

Eat 3 times a week, long-term adherence, have a higher effect.

Recognize the five prejudices to make weight loss simple and easy

Recognize the five prejudices to make weight loss simple and easy

If you want to effectively lose weight and become a beautiful woman, you must have the right weight loss knowledge.

Lack of proper weight loss knowledge often leads you into a weight loss trap. Weight loss bias often prevents you from effectively losing weight.

Here are the tips to help you recognize the five weight loss prejudices and teach you how to effectively lose weight and make you a beautiful woman.

  Losing weight is not an easy task. If you accidentally fall into the weight loss trap, you will lose more than you gain.

So before we lose weight, we must recognize the five prejudices about weight loss.

  Prejudice: There will be a “rebound” phenomenon when the movement stops. The fact that the “bounce” is the culprit is that the aunt who is consumed by the unscientific diet is mainly composed of two parts. The previous accumulation of redundant aunts and training are repeated at the same time.Hoarding.

The so-called rebound is to stop the training, still do not pay attention to the scientific allocation of their own diet, replace the excess food, causing the extra conversion to re-transform into misfortune, the result of hoarding in the body, weight loss increased again.

Therefore, the rebound phenomenon is caused by an unscientific diet!

  Prejudice: Weight training will make girls become strong. Fact: Weight training allows beautiful girls and slacks to say goodbye weight training can directionalally improve body posture, such as making the body firm, preventing slight sagging, improving the officeThe “humpback” phenomenon increases muscles and so on.

For adult women, the internal secretory glands are mainly secreted by estrogen, while the estrogens cannot support very strong muscles, and the small amount of the same weight is five times the muscle.

Therefore, as long as the training method is right, the girl can reset the short-term accident and tighten the body without worrying that she is strong!

  Prejudice: Doing aerobic exercise can change the shape of the facts: comprehensive training can shape the “devil body”. If you only carry out aerobic exercise, such as running, cycling and other continuous sports, plus eating less, you may lose weight, but the resultIt is only possible to change the body shape from a rejected pear to a smaller pear.

Weight training can not greatly increase the metabolic rate, but also can change the body shape, make the shoulders wider, so the waist looks finer.

You can practice your waist and abdomen with a clear outline and tight legs, so that you can become more powerful and confident.

  Then, the best choice for changing the shape is to combine aerobic exercise and weightlifting to achieve better results.

  Prejudice: Eat less, reduce quickly. Facts: Excessive dieting hurts the body and re-“S” shape becomes “sandwich”. People who eat on a diet are not enough to supply their own consumption. They have to squeeze their bodies.The nutrients, over time, will feel tired, weak and irritable.

At the same time, the immune system will suffer from paralysis, and all kinds of metabolism and glandular secretion will be no longer strong due to malnutrition. For women, insufficient secretion of estrogen means dry hair, lack of elasticity, no luster, and sagging skin.The body lacks a curve – it becomes a “shirt”!

  Prejudice: No thirst, no water. Fact: The body needs water at all times. The human body contains about 60% of water, and water is an important means of transportation for all kinds of nutrients. If you drink less water, you will feel fatigue and weakness.

Initial energy metabolism requires the participation of water.

Drinking water also helps control your diet.

How water can’t be used for the health of the body!

  Please recognize the five prejudices before losing weight to make weight loss easier!

Crude rice rice nutrition should not be long

Crude rice rice nutrition should not be long

Nowadays, rough rice is one of the most “retro” terms in the pursuit of nutritional value and even health.

It turns out that people with poor living conditions eat coarse rice. Now, after people’s health awareness is raised, more and more people realize that the nutritional value of micron meters is much higher than that of polished rice.It has become a staple food for every meal of every family.

However, eating a little rice is not a simple matter to eat. Yang Qinbing, deputy director of the Nutrition Department of the China-Japan Friendship Hospital, told reporters that there is still a lot to be paid to fully absorb the nutritional value caused by the reduction of rice.

  There is no correction definition for coarse rice. As the name suggests, the “fine” of fine rice is the same as the rough “fine”. It refers to rice without deep processing. Now, most consumers think that it is pure white rice, and the rest of the rice isFine rice, although there is no scientific basis for this statement, but there is nothing wrong with it.

Yang Qinbing told reporters that before, no, any organization changed it to the correct definition of micron meters. Therefore, in the absence of standards, micron meters could not be generalized. It should be noted that in the cooking time, too coarse micrometers are needed.After a period of cooking time, or cooking in a pressure cooker, so as not to affect the taste or cause bad stimulation or damage to the digestive tract.

  Cooking rice to avoid over-panning many families in order to soften the slender rice cooked.

In the process of making coarse rice, it is often necessary to soak the micron rice for about 8 hours, and some families even soak for 12 hours in continuous micron meters. In such a long soaking process, the vitamins and minerals are included in the same process.There will be a large part dissolved in the soaked rice soup, and some families know that the alkaline rice has not been deeply processed because of the understanding of the production process of the deep rice. Therefore, it is very delicate and hard when panning, which will lead to nutrition.Partial loss.
Yang Qinbing told reporters that the vitamin B1 contained in the crude rice will lose 30%-60% during the panning and soaking process, the vitamin B2 will lose 20%-25%, and the mineral will lose about 75%.

Therefore, Yang Qinbing reminds readers that when making flour rice, it is necessary to carefully select the coarse rice before entering the water, and first remove the impurities such as rice husk that have not been removed, and then carry out the cooking after simple washing, preferably not soaking.This will ensure that the nutrients are relatively not lost.

  The nutrients contained in the coarse rice are much higher than the polished rice, especially for the over-population, constipation and diabetes. Therefore, proper consumption of some rice is not only nutritious but also good for health, but it must be cooked.Pay attention to maintaining nutrition during the process.

Some families do not know how to match the proportion of micron rice and polished rice when making thick rice. Yang Qinbing said that it only needs to adjust the proportion of individual taste. It can also put a few red dates in the cooking process, which is better.

How to prevent skin allergies in the spring season

How to prevent skin allergies in the spring season

First of all, pay attention to sun protection: Many people think that only some sunscreens should be used in summer. In fact, although the spring sun is not as hot as summer, it can’t be taken lightly, although it is early spring, don’t forget to go out and wipe the sunscreen.You can choose some sunscreen products with a small sun protection factor and low irritation to avoid sun damage to the skin.

Usually clean: When you wash your face, master the water temperature, wash your face with warm water, remember that the water temperature is too high or use cold water directly, because the skin is in a sensitive state, no matter hot or cold water, it will produce bad stimulation and increase the burden on the skin., causing overwhelming, decreased resistance, causing skin irritation.

The third attention to moisturizing: dry in the spring, in the early spring, it is best to use some pure moisturizing plant-like spray, often hydrating the face, the skin is healthy, it is not so easy to be sensitive.

Dry skin is more sensitive and can cause allergies.

The fourth choice of appropriate skin care products: how sensitive skin, in the use of cosmetics must be careful, try to avoid the use of hormones and chemical elements of skin care products, so as not to cause irritation to the skin, and lead to skin sensitive symptoms, try to use lessCosmetics, to avoid irritating the skin, if you want to use, you must also use mild, no stimulation to the skin.

Honey sauce frying – nutrition and fattening

Honey sauce frying – nutrition and fattening

The honey sauce is fried, the taste is sweet and tender, and the taste is super positive!
Friends who want to gain weight, you can try it!
  蜜汁锅炸的制作材料:  主料:小麦面粉100克,鸡蛋150克  辅料:玉米面(黄)100克,淀粉(玉米)50克,  调料:白砂糖150克,花生油100克  特色:色泽黄亮,香甜嫩软  做法:  1. The dried starch is mashed into fine powder, and it is used together with the flour to make it through the fine;
Eggs are shelled and broken;
The flour is slurried with 200 ml of water and eggs;
Put 50 grams of water in the pot and boil, stir the slurry and slowly rush into the pot, stir it with the spoon, stir until it is fully cooked;
Pour it into a flat plate that has been previously smeared and smeared it into a square 2 cm thick in time;
After cooling, change to a strip of 2 cm wide and 5 cm long, and place it in the dried jade powder and fill it with corn flour;
Inject 50 ml of boiling water into the pot, add 150 g of sugar, 25 g of honey, and simmer into honey juice with a small fire;
Boil the peanut oil, spread the strips full of powder into the oil, fry until the surface turns yellow, and the inside has been controlled to remove the oil;
Pour the fried pot into a honey sauce pan and simmer gently with a shovel to eat.

Home-cooked food that diabetics can’t eat, soar when they eat blood sugar!

Home-cooked food that diabetics can’t eat, soar when they eat blood sugar!

Any type of diabetes, any sugar friend, needs a diet for diabetes at any time!

This point shows the essence of the correct diet of sugar friends?
Today, I will tell you that those home-cooked foods have become your blood sugar soaring, and people with diabetes must pay attention.

1, boiled fish boiled fish is actually oil-boiled fish in Sichuan, boiled type of home cooking too much, what boiled meat pieces, boiled fish, and many people like to eat boiled spicy and strong taste.

Take the boiled fish, do you know that the fish is only simmered in hot water, then served with a side dish such as bean sprouts, and then poured with hot oil, the fish fillet is completely snorkeling in the oil, and then pouredThe hot oil on the roll, the fish fillet is completely “snorkeling” in the oil, and the big oil food is not suitable for diabetics.

2, fish-flavored pork, a dish of fish-flavored pork, 30 grams of sugar fish-flavored pork is also a famous dish in Sichuan.

The fish-flavored pork has a sweet, sour and spicy taste. It is delicious with rice. Later, if the dish is to be successful, the key is to have more oil, more sugar and more salt.

Sugar friends should eat less of this dish.

3, sweet and sour food sweet and sour food comparable to the sweet drink sugar has the effect of fresh, flavor, color, etc., can also transform the taste layered, but some restaurants in order to improve the sense of filling and selling, when cookingA lot of sugar may be added, and some are even more than sweet drinks.

Therefore, diabetics with sweet and sour taste should eat less.

4, fritters, oil cake fritters, oil cakes are high-content food fritters and oil cakes are high-conversion, high-carbohydrate foods, the process will add a lot of oil.

Not suitable for diabetics.

5, sugar-free cakes, sugar-free cakes, too much starch. There are many sugar-free cakes on the market. Among them, sugar-free means no sugar, but many merchants choose to use sugar instead of sucrose, and the cake contains a lot of starch, which will beThe body is converted to glucose sugar, so the cause of diabetes is less.

6, food containing glutinous rice glutinous rice oil is very hard, high in weight, and more processed into scorpions or porridge.

Like a scorpion, it will always be accompanied by jujube, bean paste and other accessories, these foods will make sugar sugar blood sugar rise rapidly.

Glutinous rice is a food with a high glycemic index, so people with diabetes should eat less.

[Natural hypoglycemic “drug”]Record these natural hypoglycemic “drugs” to prevent diabetes is not a problem.

In daily life, there are many foods that can lower the effect of blood sugar. Today, I have summarized the following types and hope to be helpful to people with diabetes.

Let friends who are diabetic and diabetic eat delicious and healthy!

1, tomato tomato is very suitable for diabetic patients.

Tomato oxide iron, vitamin C, E, etc., can help diabetics to control blood sugar, but also improve high-density lipoprotein.

2, spinach spinach may lutein, can prevent eye complications of diabetes.

Spinach also contains a large amount of supplemental fiber, an important source of B vitamins, iron, calcium and vitamin C, and is also very suitable for diabetes.

3, asparagus, asparagus contains coumarin and other ingredients have the effect of lowering blood sugar, regular consumption of asparagus, can improve the condition of diabetes.

4, mushroom mushrooms are rich in nutrients, among which possible potassium can also help control blood pressure, supplement fiber can help diabetics prevent cardiovascular complications.

5, beans, beans and lentils and other beans, with low content, low content, high fiber, high protein characteristics, which contain rich fiber can delay the rate of glucose into the blood, prevent the rise of blood sugar.

Also, konjac, black fungus, deep-sea fish, olive oil, vinegar, etc. These foods are very suitable for diabetics, help to restore blood and restore health, I hope today’s content can help everyone.

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Old people’s defecation is a big taboo

Old people’s defecation is a big taboo

The winter when cardiovascular and cerebrovascular diseases are high is coming. Many elderly people are very concerned about warmth in the day-to-day teaching of doctors.

However, the danger of defecation is often overlooked.

In fact, accidents such as myocardial infarction and sudden death on the toilet are not uncommon, and the danger level is worthy of vigilance.

  ◆ The defecation of the elderly is a big bogey. When the person uses force to breathe and defecate, the muscles of various organs of the body are contracting hard, and the muscles of the abdomen will also contract, resulting in increased abdominal pressure.

Increased abdominal pressure increases blood pressure in the heart, increased blood pressure, increased blood pressure and increased myocardial oxygen consumption, leading to heart attack, angina pectoris or severe arrhythmia caused by sudden death.

If the elderly coronary artery disease is severe, it will cause rupture of atherosclerotic plaque, resulting in acute coronary thrombosis, resulting in acute myocardial infarction.

  Patients with cerebrovascular disease and patients with poorly controlled hypertension can have stroke, cerebral hemorrhage and cerebral infarction when forced defecation.

  Therefore, elderly people with heart and cerebrovascular diseases should not be too hard to defecate.

The row will be arranged from here, and it will not be reluctant to row out. Defecation is a big taboo.

  Those elderly people with poor bowel movements should eat more fruits and vegetables, drink more water, and exercise more to keep the stool smooth.

If the conditioning effect is not good, you can take some laxative medication under the guidance of a doctor to help the elderly to defecate smoothly.

  ◆The bowel movement is smooth, but also pay attention to the following four items, regardless of the smooth and unpleasant bowel movements, the elderly with cardiovascular and cerebrovascular diseases have certain risks in defecation, so pay attention to the following items, it will be safer.

  First of all, because of the amount of abdominal pressure used in the defecation relative to the sitting position, the risk is relatively large. For the sake of safety, it is better for elderly friends to choose the method of sitting.

  Second, before going to the toilet, elderly people with a history of cardiovascular and cerebrovascular diseases should take urinary glycerin and other first-aid drugs into the bathroom in case of accidents.

  Third, try not to plug in the door when you go to the toilet, so that if there is a problem, the family will find it in the first time.

  Fourth, after the end of bowel movements, the movements to stand up should be as slow as possible to avoid transient cerebral palsy, resulting in fainting and even cerebrovascular accidents.