Before and after the winter, friends who love to eat and know health are blessed and teach you to drink egg tea.

Before and after the winter, friends who love to eat and know health are blessed and teach you to drink egg tea.

How to maintain health before and after the winter?

Health experts have introduced a health tea soup, this festival is simmering, just good, nourishing blood and kidney, strong bones and strong bones, black hair and fetus, can be used as a common soup for households before and after winter.

Lidong Health is the material required for the first Wusang parasitic egg tea Shouwu Sang parasitic egg tea: 50 grams of mulberry parasitic, 4 eggs, 100 grams of Polygonum multiflorum: Washing Polygonum, Mulberry, eggs, put them into the potAdd 1500 ml of water, boil the water with a large fire, then use a small fire for half an hour, then pick up the eggs and remove the shells, then put them into the pot for about 1 hour, and turn them into brown sugar to boil.

This amount can be eaten by three people, and the soup is eaten with the egg.

This tea soup is a traditional health tea soup, often used for blood deficiency, weak hair, hair whitening, hair loss, dizziness, diarrhea, liver and kidney deficiency, kidney deficiency and wet weight or maternal fetal dysphoria, maternal milk deficiency and other symptoms.

Wufa early white tea soup, mulberry parasitic flat, bitter taste, sweet, with liver and kidney tonic, strong bones and strong bones, nourishing blood to rheumatism, the effect of fetus.

Polygonum multiflorum, also known as Shouwu, is slightly warm, bitter, sweet, and sputum. It has the functions of nourishing liver and kidney and benefiting blood.

It can be used together with mulberry parasitic, which can make up but not greasy, warm and not dry, aphrodisiac blood, the effect of Wufa beauty is more obvious.

The eggs can be used to nourish the heart, soothe the spirits, and also to season.

As an ancient traditional health tea soup, Mulberry parasitic is taken out today for everyone to enjoy and taste. It can enrich our kitchen, replace our taste buds and protect our health. It is our winter that can be healthier and the body can beLife every month.

What do you eat with high blood pressure?

What do you eat with high blood pressure?

First, what is high blood pressure for good health?

1.

Eat more foods to prevent high blood pressure, such as fungi: Ganoderma lucidum, black fungus, white fungus, mushrooms; leafy vegetables: celery, sage, leeks, leeks, leeks, daylilies, leeks, spinach, etc.; roots: white, asparagus, radish, carrot, alfalfa, horseshoe; flowers, seeds, nuts: chrysanthemum, apocynum, sesame, peas, broad beans, mung beans, corn, buckwheat, watermelon seeds, sunflower seeds, lotus seeds; aquatic products: kelp, seaweed, sea bream, sea cucumber, green vegetables, seaweed, oysters, abalone, shrimp skin, silver fish; animals: milk (defatted), pig gall, bezoar, honey, vinegar, soy products.

Fruit: apple, watermelon, fresh plum, lemon.

2.

Eat more foods with high quality protein and vitamins.

Such as fish, milk, lean meat, eggs, beans and soy products.

Eat more potassium foods.

Second, high blood pressure is best not to eat any food?

1.

Avoid smoking, nicotine in cigarettes, can stimulate the heart and blood vessels, increase blood pressure, accelerate the formation of atherosclerosis.

2.

Eat less animals, do not eat animal internal organs.

3.

Eat less sweets and eat low-content, low-fat, low-cholesterol foods.

Eat less animal protein.

4.

In order to keep blood pressure relatively stable, hypertensive patients should try to avoid eating irritating foods such as spicy seasonings.

Black tea contains caffeine toxicity, so it is best to avoid drinking black tea in patients with hypertension.

The effect of nitric oxide on high blood pressure Early hypertension has no obvious symptoms and may not be manifested.

Since damaged kidney cells cannot produce enough nitric oxide, nitric oxide deficiency leads to a series of cardiovascular and cerebrovascular diseases, which make blood pressure higher, arteriosclerosis more serious, and enter a vicious circle.

In contrast to any other factors, nitric oxide can better relax vascular smooth muscle (lowering vascular density), transform smooth muscle relaxation, and vasodilate blood flow more easily, thereby lowering blood pressure.

Five lessons that must be observed in sexual life

Five lessons that must be observed in sexual life

Lesson 1: Pay attention to personal hygiene.

hzh {display: none; }  这是过好夫妻性生活的重要条件。Brush your teeth before each sex life, wash your face and wash your feet. The conditions allow you to take a warm bath.

After bathing, you can sprinkle a proper amount of perfume, mainly forehead, correction, chest and armpit, and do not spray the genitals to avoid genital diseases.

  Lesson 2: Protecting the external genital cleans Both males and females must keep the external genitals clean.

This is because the female genital clitoris and the size of the labia will accumulate secretions, and the male genital glans and the foreskin will also accumulate secretions.

Regularly cleaned with warm water, men can prevent dermatitis, balanitis; women can prevent genital inflammation and urethritis, cystitis, pyelonephritis and so on.

  The third lesson: the number of sexual intercourse should not be too frequent, the sexual honeymoon is strong, the sexual intercourse is urgent, and attention should be paid to moderation.

If you feel uncomfortable after sex, weakness, tiredness, sluggishness, soreness, drowsiness, dizziness, loss of appetite, affecting work and study the next day, indicating excessive sexual life, must be temperate.

  Lesson 4: Sexual life is prohibited during menstruation. Because of endometrial exfoliation during menstruation, there are fresh wounds in the uterine cavity, which may cause genital infections and inflammation during sexual intercourse.

On the wedding day, menstruation should also prohibit sexual intercourse; or extend the wedding period, staggered menstrual period antique wedding, to prevent endometritis, annex inflammation, pelvic inflammatory disease.

  Lesson 5: Husband and wife love each other and care for each other. They must also be civilized and polite, and must not act rudely or compulsively.

Especially in the case of poor mental health and physical discomfort, do not force the sexual intercourse, so as not to adversely affect the health of your lover.

The body of the body is a big way to reduce swelling and body

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The body of the body is a big way to reduce swelling and body

After the announcement, I have to become a model several times. Even if I sleep late and get up early, I can’t get tired of work.

For the early annoying edema, dry and dull problems, they have the most experience!

Now, the secret is open to the public. Babyfat insists on long-term massage. Not all models are beautiful women. Nowadays, the most popular model is Babyfat. Fat round mirror is not good. Firming massage cream +Massage tools are a great way to use them.

Early and late with a simple massage technique, just two months, after about half a bottle of massage cream, the face really really swollen!

If you wake up in the morning and find your face loose, you can also use it to massage.

However, Babyfat is usually edematous. To achieve the effect of face-lifting, it must be sustained.

  Recommended products recommended facial massager Japan’s latest dual-roller design, can simultaneously massage the cheeks and align the chin, compact and flexible two rollers can be used simultaneously or separately.

  How to use: 1.

Combine two types of rollers to massage the face at the same time.

  2.

The two rollers can also be used separately: the double roller can be used for cheeks, and the single roller can be used for chin, around the eyes, forehead, etc., to help with circulation.

  3.

It is better to use or add lubricating oil to massage your face during bathing.

  Tip 2, take a hot bath, drink black coffee to eliminate edema models most afraid of face edema, shooting like a big pie face.

In order to eliminate facial swelling, in addition to directly targeting the target, you can also start from the body and discharge the excess water from the body to achieve the effect of swelling.

Getting up in the morning to take a hot bath can help a lot of perspiration and drainage; drinking black coffee, barley water and a lot of water will also immediately run the toilet and quickly eliminate edema.

  After the announcement, I have to become a model several times. Even if I sleep late and get up early, I can’t get tired of work.

For the early annoying edema, dry and dull problems, they have the most experience!

Now, I will openly disclose the secrets of the three, lymphatic massage to create a beautiful skin in the instant, before doing makeup, first do a few minutes of lymphatic massage, drain the old waste material in the skin, or how long it takes for a long time to swell, dullness will instantly improve a lot!

It’s also more responsive to draw makeup.

  When performing a massage to eliminate facial swelling, first apply the massage cream to your hands and apply it to your face.

Lymphatic massage gestures, with special skills, are to use the double-finger abdomen to push down from behind the ear, along the neck, the clavicle to do lymphatic detoxification.

Can bracelets also be healthy?

I didn’t expect it, let’s find out!

Can bracelets also be healthy?
I didn’t expect it, let’s find out!

In the last two years, in the wenwan market, the popularity of beeswax, agarwood, rosewood and other bracelets has been popular. The wenwan bracelets have been loved by a wide range of male friends, and some female friends are also favored.

These round, full and smooth beads are also very nice to look at.

These bracelets are not only beautiful and eye-catching, but they also have some other health effects. Therefore, health is also a new attribute of bracelets, and this is why many female friends like to wear bracelets.

But do you know the different health effects of different bracelets?

Next, let’s take a look at the health effects of these different material bracelets!

First, Hetian Baiyu’s handwriting saying that people have raised jade for three years, Yu Yuren’s life, jade ornaments are overlapping longer and more beautiful, and Hetian jade is rich in a lot of mineral elements, which can help activate the organization of human cells,It can also accumulate vitality and raise the spirit. If you are caught for a long time, you can massage the skin to achieve a good health effect. Hetian Baiyu can also moisturize the skin of the emollient and relieve the lungs, etc., and even some people’s skin becomes more and moreWater spirit.
two,.

The color of the garnet bracelet garnet is very beautiful, and it looks crystal clear, and is very popular among female friends.

Garnet can improve the blood circulation of the human body, so for female friends who are cold, replacing garnet bracelets can improve your blood and make your skin look more rosy, and garnet accessories can help improve people.Restores physical strength and enhances the body’s immunity, thus achieving the effect of beauty and beauty.

Third, agate bracelet agate is a kind of natural marble, can agate jewelry can prevent colds, cold and frostbite, especially purple agate, long-term elimination of purple agate can improve the effect of calming emotions, can calm people’s emotions, let peopleBeing able to calm down, can maintain a clear mind, and the role of garnet in beauty and beauty.

Fourth, the jade bracelet jade has been loved by many people since ancient times, but the color is good-looking, and the jade jewelry can be used for health care. The jade bracelet can absorb sunlight during the day, and then emit the sunlight energy at night.There is no acupuncture point, but it can also stimulate the meridian points, dredge the internal organs, and even have the special effect of acupuncture and moxibustion. It is suitable for men, women and children.

These are the wenwan games with special effects. If you like, you can start.

Speech therapy, the psychological comfort of the elderly

Speech therapy, the psychological comfort of the elderly

People say that the old couple of Li Aunt are very blessed and their children are very filial.

This is not the case, the big crab is listed, the son drove to Yangcheng Lake to buy for the mother to eat; the weather is not too cold, the daughter bought a cashmere sweater for his father.

but.

Despite this, Aunt Li still has opinions on them.

She said: “In fact, we are not lacking in material matters, and there is no one to talk to us.

“Mr. Li’s words are correct.

Nowadays, many elderly people, who eat and wear, feel that their days are lonely. There are no words to talk about when the old couple are together all day long; if one of them is dead.

Then, living will become more lonely, and some will suffer from depression or Alzheimer’s disease.

Therefore, the author hopes that the children will take the time to chat with their parents, that is, “therapy.”

  ”Men treatment” is to chat with people.

It is one of the ways to treat mental illness: for the elderly, especially for the “empty nest elderly”, it is a “mental supplement” that is conducive to their physical health.

For children, “sports therapy” is a gift of cocoa filial piety without spending money.

  Some children do not understand the psychological needs of their parents. They think that they have a “generation gap” with their parents, lack a common language, and even feel that the elderly are unwilling to accompany them.

These ideas and practices are for the elderly themselves.

Undoubtedly a mental injury.

In the psychological clinic, an old man said to the author: “I am lonely because of loneliness, no one talks to me, and no one listens to me, so I hang your number and pour out my inner pain.

Otherwise, I can only watch TV every day.

The content of the TV program is good, but I can’t talk to the TV set?

!

“It can be seen that the elderly need “therapy”!

From the perspective of mental health, if a person lives in a lonely environment for a long time, psychosomatic diseases and personality changes may occur.

If the younger generation can often chat with the elderly, the old man will be happy, comfortable, and even sick, and will “alleviate the three points” in “therapy.”

The author wrote this article, which is to remind the juniors to chat with their elderly parents while caring about their parents’ material life.

Even if you don’t have time, you can always use the “therapy” effect.

One of the dragons and phoenixes settled overseas, one settled in the country, and met again ten years later. The two were happy.

One of the dragons and phoenixes settled overseas, one settled in the country, and met again ten years later. The two were happy.

Wang Meng and Wang Kang are a pair of dragons and babies. They are not very similar after birth, but do not affect the relationship between two people.

Wang Meng is a sister. Although she is not good at words, she can be steady and careful, and she has a lot of planning and handling problems.

The younger brother Wang Kang is relatively outgoing, loves to communicate with others, likes to participate in various activities and make friends with different personalities.

Because my parents’ work is very busy, my grandmother is getting older, and my sister became an adult early in the family.

The picture and text network has grown up, and their scores are the same as their personalities.

My sister seems to be not very talented in her studies. As the boss of her family, she thinks she can take care of her parents, so she went directly to an ordinary university in the local area, and her younger brother with good academic performance went to a university in a big city.

In the past few years of school, the two brothers and sisters were in different cities, and the concept of the two had changed.

The younger brother is extravagant and has contacted many people with different ideas. This makes the younger brother want to go out and see more and more intense.

The older sister is a girl, and the family wants to leave her with her. After graduating, my sister will find a more stable job in her hometown.

The outstanding performance of his younger brother at school has given him the opportunity to study abroad.

When I got this opportunity, my brother told her sister for the first time that although her sister was sad, she knew her brother’s personality and knew that she could not stop it.

The picture and text have nothing to do, the picture screening network brother went out of the country smoothly, and in the intense study abroad, he and his family have gradually become less contact.

Parents think that boys should be outside, this is not a bad thing.

The older sister lived a life arranged by her parents, met her local boyfriend, and married and had children.

The younger brother’s free personality is very suitable for foreign life, so he wants to stay abroad and continue to develop, but he needs foreigners who have outstanding contributions.

In school, only by participating in project research can you have the opportunity to stay, when the younger brother just came across a research on growth projects.

The younger brother worked hard to do research, and often talked to people who were doing research late into the night, and even had no rest during the holidays and did not return to China.

In this study, the younger brother and the female students who came to study together established a good relationship. Both of them wanted to stay abroad. In the end, the two settled overseas successfully. The younger brother went for 10 years.

Graphic and text have nothing to do, the image filtering network later, Grandma’s body is getting worse and worse, the most want to see is the grandson who is always outside.

The younger brother came back from abroad, and the two brothers and sisters met each other for ten years.

The two men looked at each other at the airport and laughed and hugged each other.

When the younger brother came home, he saw the children who had grown up and could not help but sigh the passage of time.

The younger brothers have been busy all these years in foreign countries, and have never rested for the sake of career development.

The days of returning to China made him good at it, no matter how long the family has been.

No matter how long it is, even if you are not in a country, even if you don’t contact for many years, your family is your best backing.

Teach you to choose a hot pot that is delicious and not fat

Teach you to choose a hot pot that is delicious and not fat

The weather turned cold, and hot pot became the most popular choice for people to chill.

But after a hot pot, MMs will probably feel sorry for their weight because they eat too much.

So how do you choose to eat a hot pot meal that is delicious and not fat in the cool weather?

.

hzh {display: none; }  驱寒火锅–减肥搭配   MM们不妨给自己来一点红酒或者是苹果醋之类的饮品,可以减少食物的摄入和杀菌、去膻,又不影响气氛.
  1, meat-based hot pot of course, inevitably eat meat, but the calorie of meat is low and high, you can avoid heavy weight, choose a lower calorie food.

Here is a meat calorie table that often appears more often in hot pot restaurants. You can match it according to your needs.

  Low meat consumption (trace/weight); duck breast meat 90 / 100g; lamb (back) 94 / 100g; beef (back leg) 98 / 100g; rabbit meat 102 / 100g; lamb (chest) 109 / 100g;/ 100g tripe 72 / 100g; chicken breast meat 133 / 100g; yellow croaker (small yellow croaker) 99 / 100g 2, vegetable vegetables, it is recommended that you MM in the hot pot when you order green vegetables, after all, the cabbage of the cabbage is notHigh and many times have the effect of detoxification, eat hot gas hot pot, with cool vegetables are still bear on the body.

  Cabbage is also one of the more abundant vegetables. After the weather turns cold, the cabbage has more sugar and tastes very good. Now the cabbage is not very cold, and it has great potential for eating.

Use hot pot greens, suck up the soup, and taste fresh and delicious.

  Cold melon, cold melon can not be eaten in the summer, it is also a rare side dish for the cool hot pot.

Paired with hot hot pot, you can cool off blood and detoxify, or you can lose weight when you have a meal.

  Celery, it may be a bit magical to use celery when eating hot pot, huh, but I tried it and thought that celery is really good for hot pot.

A large amount of crude fiber in celery can improve bowel movements, so as to remove excessive nutrients and metabolic waste from the intestines, which is beneficial to lose weight and clean the intestines.

  Winter melon, many people like to use the hot pot, in fact, the small amount of melon is high, the conversion is very low, there is obvious diuretic function, so it is effective in cleaning the internal environment and losing weight.

  Spinach is a good-looking product, rich in iron and carotene, and an excellent source of vitamin B6, folic acid, iron and potassium.

Spinach contains protein, every 0.

5 kg of spinach is equivalent to the protein content of two eggs.

  3, seasonings as far as seasonings, in fact, various seasonings, peanut butter, sand tea sauce, sesame oil, etc., these spices have a high content.

And each kind of seasoning can stimulate the taste buds of the people, making the appetite more vigorous.

In fact, you can choose to use vinegar instead, at least the transition will not be so high.

  Here are a few special hot pots for fresh MM hot pot ingredients: 1250 grams of tender tofu, 500 grams of black fish, 25 grams of seaweed, 250 grams of sandwich pig head, 50 grams of shiitake mushrooms, 150 grams of winter bamboo shoots, 250 grams of tower vegetables。   Seasoning selection: 25 grams of rice wine, 10 grams of refined salt, 5 grams of MSG, 30 grams of onion ginger, 50 grams of lard, 1250 grams of broth.

  To make the edible process: 1. Cut the tender tofu into 3 cm square pieces with a knife, put it into the enamel pot, add a small amount of water, put it into the refrigerator (-18 degrees), and freeze it. After 5 hours, it will become frozen tofu.

Take out the natural frozen for use.

  2, the cabbage is washed, drained; the winter bamboo shoots cut off the sweater, cut into 3 cm long, 1.

5 cm wide slices; mushrooms cut to roots, pedicle washed; washed with seaweed into a bowl, add rice wine (5 grams), water (25 grams), steamed in a steamer for 30 minutes, removed for use.

  3, the black fish scraped off the scales, open the shovel to dig the internal organs, go to the blush to wash the fish head, remove the back bones, into a fine fish strip.

The cut grows 3 cm and is 1 wide.

A 5 cm piece is placed in the pan.

  4, hot pot, release the water and frozen tofu, after boiling, pour into the colander, drain the water; hot pot, go underwater to lard, onion, ginger, shabu-shabu, boiled rice wine, add broth, sandwichThe meat pieces are taken out after cooking and cut into 4 pieces.

5 cm, width 1.

5 cm thin slices; put the black fish head and the back bone into the original soup, and boil for 15 minutes, then use the sieve to filter the fish residue, discard it, then put the mushrooms, the meat slices, the sea rice, the fish fillets, the frozen tofu,Winter bamboo shoots, after roasting, simmer floating foam, add salt, monosodium glutamate, rice wine, pour into the hot pot, and finally put the tower cabbage heart, you can go to the table, ignite the hot pot to eat.

Pay attention to the lonely old man who loves to buy medicine

Pay attention to the lonely old man who loves to buy medicine

In response to the phenomenon that some elderly people love to buy medicine, many citizens who have experienced this experience have the same feeling: Why do they just think that they are not convinced?

In progress, the counselor said that the elderly are doing this and are related to being left out.

  Keep buying medicines from psychological cues.

Du Bin, a psychological counselor in Luoyang City, believes that the elderly are constantly buying medicines, which are related to the psychology of the elderly.

He said that most of the elderly between the ages of 60 and 80 are satisfied with their current life, trying to prolong their lives and want to enjoy a good life.

This is the first priority for some elderly people to buy medicine.

  In addition, many old people now have a certain amount of savings in their hands.

Under such circumstances, some unscrupulous drug dealers are trying to sell drugs to the elderly in response to the psychology of the elderly. This is also an objective reason for the elderly to stop buying drugs.

  It is important to pay attention to the mental health of the elderly.

Some psychological counselors said that the current society’s concern for the mental health of the elderly is far from enough.

The elderly continue to take medicine, leading to the factors of “taking care of themselves”, which leads to the hope of raising the attention of their children, thus obtaining more companionship and care for their children.

In this case, if the child solves the problem simply by opposing or persuading, the effect is counterproductive.

The most fundamental solution for the elderly to stop buying medicines is to give the elderly the most intimate support and care, so that the elderly can no longer stop drugs and not accept children.

Old man chooses healthy slippers

Old man chooses healthy slippers

Summary: In order to easily and maintain indoor hygiene, many people returned home from the outside, immediately smashed the shoes worn all day, and put on a pair of loose and comfortable slippers.

However, for those who are 70 or 80 years old, loose slippers are likely to cause some accidents.

  The reason for this is to start with the special design of the slippers.

Older hospital doctors believe that the slippers are loose, the soles are generally longer than the soles of the feet, and the old ones wear them, it is difficult to be as secure and heeled as the shoes tied to the feet.

  In addition, the slippers are mostly flat and flat, so when wearing slippers, the soles of the feet must be pressed firmly against the soles to walk normally.

Moreover, flat shoes can increase the pressure on the feet, which can affect blood circulation or cause fatigue in the feet due to nervous tension.

  If there is long-term compression and friction, it is also easy to cause skin damage, especially for people with diabetes and diabetes, it is difficult to cure after skin damage.

  In order to disperse the pressure on the soles of the feet, it is best to choose a pair of slippers with a heel of 2-3 cm, or simply wear a pair of shoes, because the padded heel can reduce the pressure on the arch and thus protect.

  When choosing slippers, the elderly should not be too loose or too tight.

The length is just as good as the plug, not too long.

The material of the sole should also be considered. The friction between the plastic and the ground is small and it is easy to slip, so it is best to choose the bottom of the cloth.

  It should be noted that some elderly people with obesity or high blood pressure should choose a pair of shoes.