Obesity

Obesity

Obesity has primary and secondary categories.

Primary obesity is also characterized by simpleness and retention of water and sodium.

Sodium hydrated obesity is more common in young women, with a swollen body in the fat, a light weight in the morning, and a sudden increase in weight in the short term.

If there is no obvious cause, it can be called simple obesity.

Secondary obesity is common in other endocrine or genetic diseases.

For example, patients with hypercortisolism have central obesity; those with non-diabetic-dependent conformational diabetes have excessive obesity.

According to various morbid heterogeneities, women with simple obesity are slightly distributed in the lower abdomen, limbs, head and humerus, while males are mainly head, neck and trunk.

Sweating, fatigue, some patients may have abdominal distension, body pain or skin purulent infection.

Alveolar-ventilation complications syndrome can occur in severely obese people.

Female patients may be accompanied by menstrual disorders, amenorrhea, and infertility.

  1.

Obesity requires diet control.

The goal is to make the skin tone a negative balance, and must be fully understood and coordinated by the patient, and long-term adherence will work.

The diet is generally controlled to be mildly over-exposed, and the intake of sugar and mildness is appropriately reduced.

Strict control of the diet applies to moderately over-exposed.

Total daily calories: 6000 for men?
8000 / kj, female 4800?
60000 / kj, which is 1 protein per day?
1.

5g / kg, sugar 150?
250g / d, the rest is sputum, but should control the intake of animal mites.

Weight is reduced by 0 every 2 weeks.

5?
1kg is suitable.

If the amount of impurities extracted from the diet exceeds the amount required by the human body, the excess portion is gradually converted into the most likely to cause obesity in the plasma stored in the body. The sugar and the trace amount are also referred to as “fat” foods.

The key to dieting is to limit the sugar and aunt’s intake, while other nutrients can and need to be eaten as usual. There is no need to endure starvation or even hunger strike.

Usually, you can choose from milk and dairy products (milk powder, milk cake, etc.), lean meat (lean beef, lean pork, lamb), fish and eggs, vegetables and fruits.

  2.

Dieting supplemented with the necessary exercise will achieve better results. Exercises can be varied. For example, walking is a good exercise to lose weight. It is safe and not easy to cause damage or excessive fatigue.

Walking at normal speed on the ground, you can consume 16 grams of slight displacement per kilometer.

In addition, according to the actual situation of the individual to run, boarding, gymnastics, swimming and so on.

Obese people find hyperactivity in their daily lives and help to consume excess dose through exercise.

The expected weight loss is achieved when the body consumes too much of the daily exercise to exceed the daily intake from the diet.