Older people delay hearing loss and eat three types of food
According to medical statistics, more than 75% of the elderly over 65 years old have different levels of tinnitus and deafness.
This proportion is even higher for people with certain chronic diseases such as diabetes, hypertension and cardiovascular diseases.
Therefore, when we are about to enter the ranks of the elderly, we may take some corresponding preventive measures, through diet conditioning, can delay the occurrence of hearing loss.
It is necessary to pay attention to the food supplement vitamin C. Vitamin E has the effect of increasing the body’s dismutase, promoting the utilization of oxygen, improving the blood flow of the distal end, and protecting the inner ear.
These elements are mainly contained in various green vegetables and citrus, walnuts and peanuts, as long as they are usually eaten.
Vitamin D can promote the body’s absorption of calcium. Medical research has found that many elderly people with tinnitus are closely related to the lack of calcium in the blood.
The species elements are mainly contained in animal liver, eggs, mushrooms, and white fungus.
In addition, the elderly should also pay attention to eating some blood circulation, dilating blood vessel food, which is beneficial to improve blood viscosity and make the peripheral blood vessels of the ear smooth.
To change bad habits, stop smoking and limit alcohol, don’t play cards all night long, don’t eat salty and sweet food.
To supplement the zinc-rich food zinc, although it is small in the body, it has a great effect.
Studies have shown that nearly one-third of the elderly with tinnitus and deafness in the body are deficient in zinc, and those over the age of 45 are guaranteed to supplement 15 mg of zinc per day in order to maintain the balance of zinc in the body.
Zinc-rich foods include animal liver, whole grains, nuts, eggs, sea cucumbers, and oysters.
Recommended sample: 15 grams of sea cucumber, good hair, cut into strips; 30 grams of black beans, washed; 100 grams of pork bones, washed, cut into small pieces, and boiled in a casserole for 2 hours.
When you are ready to cook, add ginger, chopped green onion, and MSG to taste, and it will become a delicious flavor.
You can take 2 times a week and you will get good results.
To choose more iron-rich foods and pay attention to the supplement of iron, can effectively prevent and delay the occurrence of tinnitus and deafness in the elderly.
People over the age of 45 must pay attention to the supplement of iron.
Iron-rich foods mainly include seaweed, shrimp skin, jellyfish skin, black fungus, black beans, black sesame seeds, coriander, and day lily.
Recommend a medicated diet: 40 grams of black fungus, soaked in warm water, washed, cut into filaments; red dates 5, cut into the core, cut fine; before the rice 100 grams, Amoy.
Add the three together into the casserole, add some water, and cook the porridge.
Eat 3 times a week, long-term adherence, have a higher effect.