Diet and fattening skills
Thin friends, diet is a good way to increase weight, but diet and fattening should have tips and increased transfer.
Carbonated boiled water: In the boiled water, add the appropriate amount of maltodextrin, the wheat dextrin can absorb and transform, it does not like soda, cola and other sugary drinks, because of the monosaccharide, will increase the burden on the body.
Adding milk: Add the cooked mung beans to the milk, make the mung bean milk, add sugar, or add cereal, wheat flour and other foods.
The amount of traces and nutrients has increased, and it can still be served with bread, biscuits and other foods to become breakfast or snacks.
Nuts in the meal: Nuts are high-content, high-sorghum foods.
Their fatty acid structure is mainly composed of monounsaturated fatty acids and polyunsaturated fatty acids. It is also rich in vitamin B group, vitamin E and trace minerals, which can also relieve fatigue.
However, if there is mold, the smell and oily taste will cause harm to the body.
Seeds, peanuts, sesame seeds, cashews, walnuts, pine nuts, almonds, pistachios, etc. all fall into this category.
Dessert after meal: The right amount of dessert after a meal helps a lot of weight gain. Eating dessert after a meal can reduce the burden on the body caused by sweets.
After the meal, a bottle of Yakult not only provides a transfer of about 100 kcal, but also the lactic acid bacteria cause the whole intestine and digestion.
Thin friends, do you know how to eat?
Diet and fattening skills, the effect is obvious.