Children’s yoga can boost immunity
Practical Yoga for Children in India is specifically for children aged 3-16.
The age range is divided into: 3-6 years old, 7-12 years old, 13-16 years old.
According to the children’s skeletal development and intelligence level of each age group, different degrees of yoga posture training are performed.
In fact, in many kindergartens in India, schools have established yoga classes and set up specialized yoga classrooms. Children’s yoga is as irreplaceable as our physical education class.
Perform yoga exercises according to the age of the students.
Nowadays, in India, some elementary and middle schools in Europe and the United States have also started to promote yoga to exercise students’ bodies.
However, the practice of yoga for children requires a targeted choice of yoga postures. Many adults’ yoga moves may not be suitable for children.
Children’s yoga activities are best designed to meet their physical development needs.
Correcting bad postures and developing attention “Yoga itself is very personal. We don’t force children to have any special standards for their movements. It is enough for a few years old to master a direction and make up for themselves.Chen Qi explained that nowadays children are under a lot of pressure to study, and there is a phenomenon of humpback and stiffness at a young age.
One of the great benefits of practicing children’s yoga is that children have a strong curiosity and imitation. Some imitating various posture exercises in nature can improve children’s interest in training.
Some spine fractures can correct the child’s bad posture and promote bone growth.
At the same time, it can reduce cervical and back fatigue caused by long-term desk study.
She said it was a healthy activity for children.
Breathing deeply, yoga can help improve recovery and tracheal sensitivities. It can also strengthen the personal immune system and relieve mental tension. The benefits are numerous.
Practicing yoga since childhood can keep the body in a good state earlier, which is more effective than doing adulthood.
At the same time, children’s attention can be improved.
Lively and active is the nature of children, but too lively and hyperactive, coupled with a lot of external temptations directly draw children’s attention, will affect children’s concentration, and thus affect the quality of learning.
The purpose of children’s yoga is to let children play happily and learn seriously, not to deprive children of their nature.
Through targeted concentration ability training, children can actively resist external interference, gradually master the method of rapid concentration of energy, and have the ability to control their thoughts and behaviors.